Tropical Turkey Tenderloins Food
TURKEY TENDERLOIN SUPREME
"We're a busy hockey and figure skating family, so we're always on the go," relates Nancy Levin of Chesterfield, Missouri. "Served over rice, this fast skillet supper makes a good home-cooked meal when there's little time."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, heat butter over medium heat. Add turkey; cook until browned. Add onions; cook and stir, 1-2 minutes. Combine the soup and water; pour over turkey. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 8-10 minutes.
Nutrition Facts : Calories 174 calories, Fat 3g fat (1g saturated fat), Cholesterol 59mg cholesterol, Sodium 323mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
TROPICAL TURKEY TENDERLOINS
I adopted this recipe from Zaar and after making it the way it was originally posted; I altered it so it would have more of a tropical flavor. The salsa really makes this quick and easy dish look and taste wonderful. I served the turkey with a side of roasted sweet potatoes and a salad. The leftovers make the best turkey salad sandwiches I have ever eaten - so make more than you will eat if you want sandwiches the next day!
Provided by NcMysteryShopper
Categories Poultry
Time 32m
Yield 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Rinse Turkey Tenderloins and pat dry.
- Optional Crust: Dust tenderloins with flour, then dredge in egg white and then in the nut & breadcrumb mixture.
- Place Tenderloins in a baking pan and cook at 350 for 20-25 minutes (or until juices run clear).
- Mix all the salsa Ingredients in a mixing bowl - Except Orange Juice.
- Put orange juice in a sauce pan and heat.
- Add Salsa and gently stir until just heated through.
- Put Tenderloins on a plate and top with salsa.
Nutrition Facts : Calories 984.5, Fat 41.5, SaturatedFat 7.1, Cholesterol 281.5, Sodium 573.2, Carbohydrate 34.2, Fiber 6.5, Sugar 20.1, Protein 119.2
STUFFED TURKEY TENDERLOINS
Make and share this Stuffed Turkey Tenderloins recipe from Food.com.
Provided by figaro8895
Categories Poultry
Time 31m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make a pocket in each tenderloin by cutting lengthwise from one side almost to, but no through, the other side; set aside.
- In a bowl, combine spinach, cheese, and black pepper. Spoon the mixture into the pockets and tie kitchen string around each tenderloin in 3 or 4 places.
- In a small bowl, combine oil, paprika, salt, and ground red pepper; brush evenly over tenderloins.
- Grill on lightly-greased rack of an uncovered grill directly over medium heat for 16-20 minutes or until turkey is no longer pink in the center, turning once. Remove strings and slice crosswise.
Nutrition Facts : Calories 239.9, Fat 10.6, SaturatedFat 5.1, Cholesterol 87.7, Sodium 468.4, Carbohydrate 1.6, Fiber 0.6, Sugar 0.7, Protein 33.2
GLAZED TURKEY TENDERLOINS
Make and share this Glazed Turkey Tenderloins recipe from Food.com.
Provided by Chef Diva Divine
Categories Turkey Breasts
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook turkey breast tenderloins in oil in skillet over medium heat about 5 minutes or until brown on one side; turn turkey.
- Stir in remaining ingredients; reduce heat.
- Cover and simmer 15-20 minutes, stirring occasionally, until turkey is done & sauce is thickened.
- Cut turkey into thin slices. Spoon sauce over turkey.
Nutrition Facts : Calories 254.8, Fat 4.3, SaturatedFat 0.7, Cholesterol 88, Sodium 98.4, Carbohydrate 18.1, Fiber 0.2, Sugar 16.1, Protein 35
TURKEY TENDERLOINS
quick and easy, lowfat too- for weight watchers serve with couscous and steamed broccoli or asparagus
Provided by chia2160
Categories Poultry
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- preheat broiler to hi, season and broil for 20 mins, flip.
- add more seasoned oil, broil for 15 mins.
Nutrition Facts : Calories 272.4, Fat 13.7, SaturatedFat 3.9, Cholesterol 115.8, Sodium 110.7, Protein 34.8
HERB CRUSTED TURKEY TENDERLOIN
Variation of Robin Miller's Quick Fix Meal. Healthy and easy way to prepare a turkey tenderloin, that doesn't require slaving over the stove. Spend the time with your kids instead! Goes great with asparagus, and can be thrown in the oven together. Even my toddler loved this!
Provided by dawnie808
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F. Coat a shallow baking pan with cooking spray.
- Season the turkey with salt and pepper all over.
- Brush the honey mustard over the turkey, then coat with the zest, rosemary and oregano. (I combine the zest and spices first.).
- Bake in oven until thermometer reads 160 or about 35-40 minutes.
- Let rest about 10 minutes before slicing. Enjoy :).
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