Tropical Tuna Salad Supper Food
CLASSIC TUNA SALAD
Steps:
- Drain the tuna well.
- Combine all ingredients in a small bowl and mix well.
- Use to top a salad, in sandwiches or to add to pasta salads.
Nutrition Facts : Calories 366 kcal, Carbohydrate 1 g, Protein 17 g, Fat 32 g, SaturatedFat 5 g, Cholesterol 48 mg, Sodium 783 mg, Sugar 1 g, ServingSize 1 serving
A REALLY GOOD TUNA SALAD
A classic...and the only tuna salad recipe you'll ever need.
Provided by Jennifer Segal
Categories Salads
Time 20m
Yield 2 cups (enough for 4 sandwiches)
Number Of Ingredients 10
Steps:
- Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. Use immediately or store in a covered container in the refrigerator for up to three days.
Nutrition Facts : Calories 288, Fat 23 g, Carbohydrate 4 g, Protein 16 g, SaturatedFat 4 g, Sugar 3 g, Fiber 1 g, Sodium 460 mg, Cholesterol 41 mg
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
TROPICAL TUNA SALAD SUPPER
Recipe from Rachael Ray magazine (from this summer). WOW was this a fun and tasty dinner. . .so different from the usual meat and potatoes! Do NOT skip the oranges or mango (actually I had to skip the mango due to an allergy) because the sweet really pulls this dish together. I actually added a few fresh squeezes of orange juice to the dressing and would do that again. I also just seared my small tuna steaks whole and then sliced them to assure they stayed rare. YUMMO! This is so pretty on the plate!
Provided by januarybride
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- In a salad bowl, whisk together the marmalade, tamari sauce, honey, lime peel, lime juice and hot sauce.
- Whisk in the oil. Stir in the garlic, ginger and sesame oil.
- Add the mango, bell pepper, chiles, cucumber, onion, edamame and orange (and avocado if using it).
- In a large skillet, heat a drizzle of oil over medium-high heat. Season the tuna with salt )I used seasoning salt) and pepper. Add to the pan and cook, turning, until just browned, about 3 minutes.
- Sprinkle the chives on top. Add the tuna to the salad and toss gently.
- Top with the sesame seeds and serve with the plantain chips.
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
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