Tropical Tuesday Smoothie Shake Food

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Provided by Jennifer Joyce

Categories     Breakfast, Snack

Time 5m

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 189 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 35 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

This is really good and healthy! Just a little trivia about cherries: Cherries were brought to America by ship with early settlers in the 1600s. Cherry trees were part of the gardens of French settlers as they established such cities as Detroit, Vincennes, and other Midwestern settlements. Today, on average, the United States produces more than 650 million pounds of tart and sweet cherries. Michigan grows about 75 percent of the U.S. crop of tart cherries, usually about 250 million pounds.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 2-4

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 382.5, Fat 16.5, SaturatedFat 3.3, Sodium 8.7, Carbohydrate 57.3, Fiber 5.7, Sugar 32.5, Protein 7.3