TROPICAL SHAKE
A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.
Provided by DOGREN
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 2
Steps:
- In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g
TROPICAL TOT SHAKE - LOW FAT
I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. I am posting a low-fat version of the shake. If you are making this for toddlers you need to use the high fat version of the ingredients listed.
Provided by Nyteglori
Categories Beverages
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Puree fruit with enough juice to make the blender run smooth.
- Add cottage cheese, blend well, then add remaining ingredients.
Nutrition Facts : Calories 319.2, Fat 1.8, SaturatedFat 1, Cholesterol 14.7, Sodium 503.8, Carbohydrate 48.9, Fiber 1.9, Sugar 41, Protein 27.2
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
TROPICAL TOT SHAKE
I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. If you are making this for toddlers you need to use the high fat version of the ingredients listed below but if you are making it for adults you can use low-fat versions.
Provided by Nyteglori
Categories Beverages
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Puree fruit with enough juice to make the blender run smooth.
- Add remaining juice and milks, blend well.
Nutrition Facts : Calories 587.8, Fat 21.4, SaturatedFat 17.8, Cholesterol 27.7, Sodium 204.7, Carbohydrate 89.2, Fiber 2.3, Sugar 72.9, Protein 13.4
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