WEIGHT WATCHER'S 5PTS CREAMY BAKED TACOS
Make and share this Weight Watcher's 5pts Creamy Baked Tacos recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Meat
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 325 degrees.
- Spray a 9-inch baking dish with cooking spray.
- In a large non-stick skillet sprayed with cooking spray, cook meat with onion, garlic and bell pepper with until browned; drain fat well, then return to skillet.
- Add in the taco seasoning mix and water; bring to a boil and simmer over medium-low heat stirring for 10 minutes.
- Evenly divide the meat mixture between the 6 tortillas.
- Roll up tortillas and place seam-side down into the prepared baking dish.
- Evenly sprinkle the shredded cheese over the top.
- In a bowl mix together the mushroom soup with milk; drizzle evenly over the top of tortillas.
- Bake uncovered for 20-25 minutes (do not over bake or tortillas will become soggy, bake only until heated through and cheese has melted).
- For each serving place 1 tortilla on a plate, sprinkle with 1/3 cup shredded lettuce and chopped tomatoes.
- Garnish with 1 tablespoon fat-free sour cream.
Nutrition Facts : Calories 229.9, Fat 6.5, SaturatedFat 1.7, Cholesterol 27.9, Sodium 386.7, Carbohydrate 29.9, Fiber 2.7, Sugar 4.3, Protein 13.1
OVEN BAKED TACOS
Make and share this Oven Baked Tacos recipe from Food.com.
Provided by 55tbird
Categories < 60 Mins
Time 45m
Yield 12 tacos, 12 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and drain.
- Add taco seasoning, refried beans and tomato sauce.
- Heat until blended.
- Preheat oven to 375 degrees.
- Spray a glass 9x13 pan with oil.
- Spoon taco filling into taco shells and stack them side by side in pan.
- When shells are filled, top each with shredded cheese.
- Bake for approximately 15 minutes, watching so they do not brown too much.
- Top with remaining ingredients, if desired.
Nutrition Facts : Calories 304.9, Fat 14.3, SaturatedFat 5.2, Cholesterol 51.4, Sodium 586.5, Carbohydrate 23.9, Fiber 3.7, Sugar 1.5, Protein 19.4
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