Tropical Smoothie Chicken Salad Food
TROPICAL CHICKEN SALAD
Over the years my husband and I have moved to different areas, and I've collected recipes from all over the United States. This flavorful salad recipe comes from New York. I've served it for luncheons for many years, and it's one of my husband's very favorites. -Linda Wheatley, Garland, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place chicken and celery in a large bowl. Combine mayonnaise and curry powder; add to chicken mixture and mix well. Cover and chill for at least 30 minutes. , Before serving, add the pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired. Sprinkle with nuts.
Nutrition Facts : Calories 610 calories, Fat 45g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 363mg sodium, Carbohydrate 36g carbohydrate (28g sugars, Fiber 4g fiber), Protein 20g protein.
TROPICAL SMOOTHIE
Provided by Ina Garten
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 8
Steps:
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.
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- Marinade the chicken. Add chicken, lime juice, oil, and spices to a plastic bag or sealable dish and mix well to combine. Marinate overnight or for at least 2 hours.
- When the chicken is done marinating, heat up the grill or grill pan to medium-high heat. Place chicken directly on grill over direct heat and grill for 15-20 minutes, flipping once halfway through. Cook until no pink remains or the chicken has an internal temperature of 165 degrees Fahrenheit.
- While the chicken cooks, make the coconut dressing by adding the coocnut milk, mango, lime juice, chipotle, and salt to a Vitamix or blender. Blend until smooth and creamy. Dressing is thick - if you want a thinner consistency, add more liquid (coconut milk, lime juice, or water). Set aside.
- Make the toasted coconut flakes. Heat a large saute pan over medium-low heat. Add a little oil to the pan and let it get hot, about 30 seconds. Add coconut flakes and saute for 1-2 minutes, stirring constantly, until golden brown. Remove from heat immediately.
POPULAR TROPICAL SMOOTHIE CAFE MENU ITEMS, RANKED …
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- Baja Chicken Bowl. Were you waiting to read about the best item on the menu? Well, here you are, and now you know that you have to try the Baja chicken bowl.
- Mango Magic Smoothie. When you want a smoothie, it's probably because you want a drink that's nice and refreshing while offering you plenty of health benefits in the process.
- Jalapeno Corn. Who knew that a side dish could be so delicious? Really, it's a shame that the jalapeno corn is just a side dish at Tropical Smoothie Cafe because it's definitely one of the tastiest items on the entire menu.
- Mocha Madness Smoothie. Do you ever have those days when you're just trying extra hard to make a good decision between downing some coffee and a smoothie?
- Hummus Veggie Bowl. Attention, vegetarians! We know it can be difficult to find good food options at chain restaurants that aren't full of meat, especially those that have more of a fast casual vibe.
- Caribbean Jerk Chicken Bowl. Want to dig into a bowl that will be a lot more filling than the Supergreen Caesar chicken? Then you may want to consider the Caribbean jerk bowl.
- Supergreen Caesar Chicken Bowl. Let's say that you're on a health kick, but you forgot to bring your lunch to work. What should you do? No worries! Just make your way to Tropical Smoothie Cafe and pick up the Supergreen Caesar chicken bowl.
- Avocolada Smoothie. If you've never had avocado in a smoothie, then the Avocolada smoothie might sound disgusting to you. We get it — it doesn't seem like avocado belongs in a smoothie.
- Kale and Apple Slaw. Wondering what kind of salad would go best with your chicken pesto flatbread? Well, we have just what you're looking for: the kale and apple slaw.
- Chicken Pesto Flatbread. Who doesn't love pesto? It's an herby, oily paste that makes just about everything taste better — especially when it's paired with carbs.
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