Tropical Quinoa Ww Food
TROPICAL QUINOA (WW)
This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)
Provided by ellie_
Categories Papaya
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
- Fluff the quinoa with a fork and then transfer to a salad bowl.
- Add the remaining ingredients (papaya - grated orange peel); toss.
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
TROPICAL QUINOA
A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.
Provided by BETHGRANN
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g
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