Tropical Fruit Salad Strata Food
TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
BEST EVER TROPICAL FRUIT SALAD RECIPE - (4.4/5)
Provided by Booper-2
Number Of Ingredients 11
Steps:
- Wash and dry lemon, lime and 2 mandarin oranges. Zest the washed and dried citrus with a zester or fine grater. Add to 1 cup measuring cup or small bowl. Cut each in half and squeeze the juice into the measuring cup. (You should get about 1/2 cup juice). Add honey, ginger and poppy seeds to juice mixture and whisk until combined. Set aside or place in the refrigerator if serving later. Prepare remaining fruit. Slice strawberries and kiwi. Section remaining oranges. Cut pineapple and mango into bite size chunks. Place fruit in a large bowl. Pour dressing on top of fruit about 30 minutes before serving. Gently toss to coat. Serve and enjoy! Cook's note: This fruit salad is fabulous with whatever you have on hand. I love carambola (star fruit) and papaya in this salad as well. Bananas are lovely, but have to be added at the last minute or they will get soft and not look pretty.
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRUIT STRATA SALAD
Make and share this Fruit Strata Salad recipe from Food.com.
Provided by loof751
Categories Fruit
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Cut the honeydew and pineapple into 3/4" cubes. Slice the strawberries in half. Slice the banana. Shred the cheese.
- Place half of the lettuce in a large salad bowl.
- Layer fruits on top of the lettuce.
- Top fruit with remaining lettuce.
- Spread yogurt over top, sealing to sides of bowl. Sprinkle with cheese.
- Cover and chill 2-3 hours before serving.
Nutrition Facts : Calories 107.8, Fat 2.3, SaturatedFat 1.3, Cholesterol 6.8, Sodium 40.4, Carbohydrate 20.9, Fiber 2.4, Sugar 16.1, Protein 3.2
TROPICAL FRUIT SALAD STRATA
Found this on Nancyskitchen.com. I think this lloks really interesting and quite tasty. Not sure on number of servings. Cook time is chill time.
Provided by Chef Jean
Categories Tropical Fruits
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large salad bowl place half of the lettuce. Layer fruits atop lettuce. Top with remaining lettuce. Spread yogurt over top; sprinkle with Swiss cheese. Cover and chill 2-3 hours. Toss gently to serve.
Nutrition Facts : Calories 366.9, Fat 5.4, SaturatedFat 3, Cholesterol 15.4, Sodium 126.2, Carbohydrate 76.8, Fiber 6.7, Sugar 55.4, Protein 9.7
TROPICAL FRUIT SALAD
Make and share this Tropical Fruit Salad recipe from Food.com.
Provided by ellie_
Categories Tropical Fruits
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a small saucepan combine dressing ingredients (allspice - marmalade) and heat until marmalade melts. Remove from heat and pour into large serving bowl.
- Add cut up fruit to bowl, toss.
- I added a handful of raspberries and tossed again.
Nutrition Facts : Calories 168.9, Fat 0.7, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 43.2, Fiber 5.4, Sugar 32.1, Protein 1.9
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT SALAD
Make and share this Tropical Fruit Salad recipe from Food.com.
Provided by dicentra
Categories Tropical Fruits
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Peel mango and cut into lenghwise slices. Place mango in medium bowl.
- Peel papaya. Cut in half and scoop out seeds. Cut each half into slices. Add to bowl.
- Peel and slice kiwi into bowl. Add lime juice and toss gently.
Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 4, Carbohydrate 19.7, Fiber 2.9, Sugar 14, Protein 1
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
TROPICAL FRUIT SALAD
Make and share this Tropical Fruit Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut pineapple in half lengthwise, leaving leaves intact. Remove pulp in chunks, leaving 1/2-inch thick shells. Set shells aside.
- Combine pineapple chunks, strawberries, orange, grapes, and kiwi in a bowl.
- Combine lime peel and next 4 ingredients; stir well and pour over fruit mixture. Add banana and gently toss to coat.
- Spoon fruit mixture into reserved shells.
Nutrition Facts : Calories 194.9, Fat 0.5, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 48.9, Fiber 4.8, Sugar 37.3, Protein 2
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit.
Provided by looneytunesfan
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 140, Fat 0.2, Sodium 3.3, Carbohydrate 36.4, Fiber 2.7, Sugar 8.1, Protein 0.8
TROPICAL FRUIT SALAD
Make and share this Tropical Fruit Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Oranges
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple and set aside 1/2 cup of its juice.
- Chop pineapple into chunks.
- In a large bowl, add the reserved pineapple juice, honey, lime juice, orange rind, and lime rind; stir to combine.
- Add the pineapple, oranges, kiwi, and papaya; gently toss to coat.
- Cover and chill for 8 hours.
- When ready to serve: sprinkle with flaked coconut and garnish with mint leaves.
Nutrition Facts : Calories 302.4, Fat 3.6, SaturatedFat 2.5, Sodium 27.7, Carbohydrate 71.7, Fiber 9.7, Sugar 53.3, Protein 3.8
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
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