Creamy Haddock Mustard Feta Sauce For Pasta Food

HADDOCK IN MUSTARD SAUCE

Steps:

• Combine the stock and milk in a skillet large enough to hold all of the fish in a single layer.
• Bring to a simmer over medium heat.
• Add the fish, salt, and pepper; and cook uncovered for 5 - 7 minutes, or until the fish just flakes when you touch it with a fork.
• Carefully move the fish to a heated platter, cover, and keep warm.
• Bring the poaching liquid to a boil, and reduce to 1 cup (about 10 minutes).
• Reduce heat to medium, add the cream, and cook for 2 more minutes.
• whisk in the mustard, sugar, and sour cream, bring back to a simmer.
• Whisk in the butter, a bit at a time, until fully incorporated.
• Add any juice that has accumulated on the platter, then strain the sauce over the fish.
• Sprinkle with parsley, then serve immediately.

MEDITERRANEAN PASTA WITH FETA CHEESE SAUCE

Steps:

• Bring water to boil in a large pot and cook pasta according to package directions. Drain and place in a large bowl.
• While the water is boiling in step one, bring the oil over medium high heat in a large skillet. Add the garlic, ½ t basil, oregano and rosemary and stir into oil. Cook for about a minute until garlic is fragrant. Add the chicken to the pan and stir to coat chicken with the oil and herbs. Cook for 5-7 minutes until chicken is cooked completely through. Add the chicken and any remaining oil in the pan to the large bowl containing the pasta and toss together. Add the artichokes, sun dried tomatoes, olives, and tablespoon of basil to the pasta and toss again until ingredients are combined and set aside.
• Melt the butter over low heat in a medium saucepan. When butter is melted, add flour and stir together for about one minute. Add the milk in slowly, whisking ingredients together until flour clumps are thoroughly mixed in. Raise heat and bring to a simmer. Simmer for a minute or so until thickened and stir. Add in the feta cheese and hummus. Continue to whisk ingredients until feta is melted and sauce is smooth.
• Pour the cheese sauce over the pasta mixture in the large bowl and stir together until well combined.

CREAMY HADDOCK, MUSTARD & FETA SAUCE FOR PASTA

Steps:

• Cook pasta according to instructions provided and keep warm until sauce is ready.
• Heat the margarine in a frying pan.
• Sauté the onion and garlic.
• Stir in the flour.
• Add in the cream and the milk, mixing well.
• Bring to the boil, stirring continuously for 3 minutes or until the sauce starts to thicken - the sauce should not be very thick.
• Stir in the mustard and feta cheese.
• Gently stir in the haddock and then add the spring onions or chives and nutmeg.
• Remove from the heat and season to taste with the salt and pepper.
• Serve immediately on freshly cooked pasta of your choice.

FETA SAUCE

Steps:

• Place all ingredients in a food process and pulse until smooth.
• Refrigerate until serving.