Delicious Vegetarian Gravy Food

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EASY VEGETARIAN GRAVY



Easy Vegetarian Gravy image

Here's a quick and easy recipe that is vegetarian, using basic ingredients that you'll have sitting around in the kitchen. Not only will you save time, but this recipe is healthy and can be made vegan too! From the Urban Cooking Guide

Provided by _teyie

Categories     Sauces

Time 20m

Yield 2 cup

Number Of Ingredients 7

3 tablespoons margarine
2 tablespoons of finely chopped onions
2 minced garlic cloves
3 tablespoons flour
2 tablespoons soy sauce
1 cup water
salt and pepper

Steps:

  • Put margarine in a pot and saute the onions and garlic over med-high heat.
  • Reduce heat back to medium after onions and garlic have become golden brown.
  • Make a roux by gradually adding the flour, while continuously stirring to avoid lumps.
  • Still stirring, add soy sauce and water to the mixture.
  • Add salt and pepper to taste.
  • Once the gravy has reached desired thickness, turn off the stove and you are done!

DELICIOUS VEGETARIAN GRAVY



Delicious Vegetarian Gravy image

Honestly, this tastes better to me than the real thing. And, it is much better for you with less saturated fat and no cholesterol. The flavor will greatly depend on which broth or bouillon you use, so experiment a bit until you find one you like. It is great with mashed or roasted potatoes and goes well with a Tofurkey. This also works really well as a stew base--just add the cornstarch at the end when the veggies are cooked. It is very easy to prepare, and freezes perfectly, so we make huge batches so some is always ready. When you reheat from frozen, either run it through the blender or use a hand blender after thawing to regain a creamy consistency.

Provided by Yobittles

Categories     Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons flour (pretty much any kind, AP is fine)
2 tablespoons margarine (I like Smart Balance)
2 cups water or 2 cups vegetable broth
1 vegetable bouillon cube (Omit this if you use broth. I like McCormick "chicken", but Knorr is also ok.)
1 tablespoon tamari (soy sauce is not as good, but ok)
1 pinch thyme
fresh ground black pepper
1 1/2 tablespoons cornstarch
2 tablespoons cold water for cornstarch

Steps:

  • Whisk the margarine and flour together over low heat in a small saucepan for a few minutes until the flour is cooked and golden.
  • Add the water and bouillon or broth, tamari, thyme, and pepper. Bring to a boil while whisking often to keep it smooth.
  • Lower heat and simmer a minute or so.
  • Combine cornstarch and water and stir well to get rid of lumps. Whisking gravy briskly, pour into saucepan. Continue whisking until gravy returns to a boil and has thickened.

Nutrition Facts : Calories 94.3, Fat 5.7, SaturatedFat 1.2, Sodium 322.1, Carbohydrate 9.7, Fiber 0.2, Sugar 0.1, Protein 1

VEGETARIAN GRAVY



Vegetarian Gravy image

This is a delicious vegetarian gravy!

Provided by Becky

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes     Vegetarian Gravy Recipes

Time 30m

Yield 10

Number Of Ingredients 10

½ cup vegetable oil
⅓ cup chopped onion
5 cloves garlic, minced
½ cup all-purpose flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups vegetable broth
½ teaspoon dried sage
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g

VEGETARIAN GRAVY



Vegetarian Gravy image

Make and share this Vegetarian Gravy recipe from Food.com.

Provided by Tonkcats

Categories     Vegetable

Yield 2 cups

Number Of Ingredients 7

small onion
4 -5 mushrooms
1 clove garlic
to taste butter
2 tablespoons flour
1 -1 1/2 cup vegetable broth
to taste cream or to taste milk

Steps:

  • Saute small onions and 4-5 mushrooms and 1 clove garlic in butter (or just heat up some butter if you want it plain.. I like onions)
  • When they soft, add about 2 Tbsp flour and mix it around until it is absorbed.
  • Pour on 1-1.5 cups vegetable broth and stir.
  • When that starts to warm up, pour a cup or less of cream or milk in and stir.
  • Let boil stirring a lot in the beginning to keep it from lumping.
  • and voila! The amount of flour is kinda if-y.
  • I like it thick, and usually end up adding more flour later on in the process to make it thicker.

Nutrition Facts : Calories 38.6, Fat 0.2, Sodium 2.2, Carbohydrate 7.6, Fiber 0.6, Sugar 0.6, Protein 2

VEGETARIAN GRAVY



Vegetarian Gravy image

The best Vegetarian Gluten Free Gravy I have ever made. After trying many recipes I came up with this one. We love it you can also make it a chicken gravy just change the Better Than Bouillon, No Beef Base to No Chicken Base. Enjoy!!!

Provided by swissin

Categories     Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons almond flour
2 tablespoons butter
1 cup water
1 1/2 teaspoons Better Than Bouillon No Beef Base, plus
1 cup water
1 tablespoon Braggs liquid aminos
1 teaspoon fresh ground black pepper (to taste)
1 1/2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • Better Than Bouillon No Beef Base broth stir in 1 tsp Better Than Bouillon, No Beef Base into 1 cup hot water. set aside.
  • Whisk the butter and flour together over low heat in a small saucepan for 2-3 minutes until the flour is golden brown.
  • Add the water and Better Than Bouillon No Beef Base broth, Bragg liquid aminos, and pepper and 1/2 tsp Better Than Bouillon, No Beef Base. Bring to a boil while whisking often to keep it smooth.
  • Lower heat and simmer a minute or so.
  • Combine cornstarch and 2 tbsp water and stir well to get rid of lumps. Whisking gravy briskly, pour into saucepan. Continue whisking until gravy returns to a boil and has thickened.

Nutrition Facts : Calories 63.8, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 54.9, Carbohydrate 3.1, Fiber 0.2, Protein 0.1

DELICIOUS VEGETARIAN GRAVY



Delicious Vegetarian Gravy image

Make and share this Delicious Vegetarian Gravy recipe from Food.com.

Provided by VeggieCook98

Categories     Sauces

Time 1h10m

Yield 3 cups, 5 serving(s)

Number Of Ingredients 9

3 tablespoons butter
1 small onion (Diced)
2 carrots (Diced)
2 stalks celery (Diced)
1/4 cup celery, leafs (Coarsely Chopped)
10 peppercorns
2 bay leaves
3 tablespoons flour
3 cups vegetable broth

Steps:

  • In a medium sauce pan, melt the butter over medium heat. Add the onion, carrots, celery, celery leafs, peppercorns, and bay leafs. Cook until very dark but not burned. 40-50 minutes.
  • Stir in the flour and cook for 2-3 minutes.
  • Slowly pour in the broth while stirring constantly. Bring to a boil, and then drop the heat to low, cover, and cook for 20 minutes.
  • Strain through a cheesecloth and serve immediately.
  • Enjoy.

Nutrition Facts : Calories 97.7, Fat 7.1, SaturatedFat 4.4, Cholesterol 18.3, Sodium 95.2, Carbohydrate 8, Fiber 1.4, Sugar 2.1, Protein 1.1

RICH VEGETARIAN GRAVY



Rich Vegetarian Gravy image

Just because you don't eat meat doesn't mean you can't enjoy a delicious, rich, hearty gravy with your mashed potatoes. This is my own version that I've fine tuned over the years. Be sure to cook the onions and garlic until just before they brown to get as much flavour as possible. Browning them too much can make for a bitter, crunchy gravy and under cooking them will make the gravy bland. Vary the amount of liquid depending on how thick you want it. I prefer Knorr vegetable stock pots, and the Worcester sauce is optional. The measurements are approximate

Provided by Glitterhoof

Categories     Sauces

Time 20m

Yield 2 cups

Number Of Ingredients 10

1/4 cup butter
2 tablespoons olive oil
1/4 cup flour
1 (1 1/8 ounce) knorr vegetable stock
1/2 cup onion, finely chopped
2 garlic cloves, minced
1 tablespoon tamari
1 teaspoon Worcestershire sauce (if you can find a vegetarian brand, if not simply omit)
1/2 teaspoon fresh ground pepper
2 cups cold water

Steps:

  • Melt butter in a sauce pan over medium heat along with oil, onions and garlic. Let simmer for a few minutes until onions are tender and just starting to brown.
  • Turn heat as low as possible (or remove pan from heat) and stir in flour until you have a smooth paste. Return to a low heat and cook for a minute or two.
  • Remove from heat and stir in the tamari, Worcester sauce, pepper and stock pot and stir until combined. If you find the mixture is too thick add a splash of cold water and continue stirring. Gradually add about a cup of water and stir until combined.
  • Add more water (at least 1/2 a cup or more if you like thinner gravy) and return to stove over medium heat and keep stirring until warm and thick.
  • Serve with your favourite veggie sausages and mashed potatoes and enjoy!

Nutrition Facts : Calories 409.2, Fat 36.8, SaturatedFat 16.5, Cholesterol 61, Sodium 743, Carbohydrate 18.1, Fiber 1.4, Sugar 2.2, Protein 3.5

VEGETARIAN GRAVY



Vegetarian Gravy image

A nicely browned roux and kosher broth mix is my secret to rich vegetarian gravy. If you use olive oil or non-dairy margarine, this gravy would also be acceptable in a vegan diet.

Provided by Charmed

Categories     Sauces

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups water
2 teaspoons vegetarian chicken flavored broth mix or 2 teaspoons vegetarian beef broth mix (see note)
1/4 cup butter or 1/4 cup margarine
2 tablespoons very finely minced onions
3 tablespoons finely diced mushrooms (optional)
1/4 cup all-purpose flour
1 teaspoon Gravy Master or 1 teaspoon Kitchen Bouquet (gravy seasoning and browning sauce)
salt & freshly ground black pepper

Steps:

  • Boil the water and add the 2 tsp.
  • of broth mix.
  • Stir to dissolve and set aside.
  • Heat the butter, margarine or oil in a small saucepan with the onions and saute until the onions just barely begin to brown.
  • (Add the mushrooms with the onions if using) Add the flour and with a whisk, stir until you get a smooth paste and keep whisking and stirring constantly until the mixture turns a nice light to medium golden brown.
  • Pour in the broth and whisk vigorously until the flour mixture is dissolved and the mixture is smooth.
  • Then continue cooking and stirring and whisking very often until the mixture starts to bubble and becomes thick, at which point you should be stirring pretty much constantly.
  • Serve over whatever you like.
  • This works just as well with or without the mushrooms.
  • Depends on your personal taste.
  • NOTE: Kosher broth mix is usually sold as a powder in jars in the kosher food section of the supermarket.
  • Two popular brands are Carmel Kosher and Manischewitz; None of them contain any animal products, even the beef and chicken flavors.
  • They are even vegan (I checked the ingredients with a vegan website).

Nutrition Facts : Calories 74.9, Fat 6.8, SaturatedFat 0.9, Sodium 1.5, Carbohydrate 3.2, Fiber 0.1, Sugar 0.1, Protein 0.4

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