Barlows Blackened Catfish Food
BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by INDIANABARLOW
Categories Seafood Fish Catfish
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g
BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entrée is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by ElizabethKnicely
Categories Catfish
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350ºF. Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 367.5, Fat 29.4, SaturatedFat 7.8, Cholesterol 77.6, Sodium 1923.9, Carbohydrate 8.5, Fiber 0.7, Sugar 5, Protein 18
BARLOW'S BLACKENED CATFISH
This recipe is sure to please even the pickiest of eaters. The perfect blend of spices creates a delicious blackened crust on the fish, while the inside remains juicy and succulent.
Provided by INDIANABARLOW
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : ServingSize 4 g, Calories 368 kcal, Protein 17.4 g, Carbohydrate 8.5 g, Fiber 0.7 g, Sugar 5.4 g, Fat 29.8 g, SaturatedFat 7.9 g, Cholesterol 72 mg, Sodium 2478.2 mg
BLACKENED CATFISH
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 4h23m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat a cast iron skillet to medium high with peanut oil.
- Mix dry ingredients together. Cover both sides of catfish with the seasoning mix and place in skillet.
- Cook on one side for 4 minutes and turn when cooked halfway through. Cook for another 4 minutes on the other side. Remove from pan and serve with Cajun remoulade.
- Mix all ingredients together well. Cover and refrigerate until ready to serve.
BARLOW'S BLACKENED CATFISH
Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.
Provided by INDIANABARLOW
Categories Catfish Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
- Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
- Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
- Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g
JEFF'S BLACKENED CATFISH
WARNING: Super-spicy!! I found this sensational dish on the allrecipes site, submitted by Jeff Barlow. If your family likes less heat, you can cut back significantly on the cayenne. If serving a 'mixed' group, you can also coat some fillets thoroughly in the blackening mixture but sprinkle it more lightly on others. It's fairly salty, too, so you might prefer to cut the amount in half and add more at the table if necessary. Anything with flavors this strong inevitably needs a little 'tweaking' to personal taste, but I hope you'll agree it's worth playing around with until you think it's just right!
Provided by highcotton
Categories Catfish
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Grease a baking dish large enough to hold fish fillets in a single layer with no overlapping; set aside.
- Melt 2 tablespoons butter in a small pan over low heat.
- Meanwhile, measure spices into a shallow dish, stirring well to combine.
- Remove melted butter from heat and brush generously over catfish.
- Dredge each fillet in spice mixture, coating both sides (or sprinkle spices on if less'heat' is desired).
- Heat heavy skillet on medium-high; when skillet is hot, add fillets, cooking for 2 to 3 minutes per side, until slightly blackened.
- Transfer catfish to prepared baking dish.
- Pour Italian dressing evenly over fillets (I don't use a full cup-- more like 2/3rds).
- Bake for approximately 30 to 35 minutes, until fish flakes easily when scraped with the tines of a fork.
Nutrition Facts : Calories 769.9, Fat 62.5, SaturatedFat 16.6, Cholesterol 137, Sodium 4473, Carbohydrate 16.7, Fiber 1.3, Sugar 10.7, Protein 36.7
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BARLOW'S BLACKENED CATFISH
Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened. Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with ...
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Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened. Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with ...
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heat a large heavy skillet over medium-high heat until really hot. add fillets, and fry approximately 2 minutes on each side, until slightly blackened. arrange blackened fillets in a single layer in the prepared baking dish, and coat with italian-style salad dressing. bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
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Drizzle the catfish fillets with olive oil. Sprinkle each of the fillets evenly with 1/4 cup blackening spice mixture, pressing to adhere. Heat a large cast-iron skillet or heavy saucepan over medium-high heat until very hot. Add butter to skillet, and swirl to coat. Place fillets in the hot skillet and cook 2 minutes.
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BARLOW'S BLACKENED CATFISH
Recipe of Barlow's Blackened Catfish food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Barlow's Blackened Catfish . A Cajun spice mixture transforms blackened catfish fillets into a baked Southern delight! Visit original page with recipe . Bookmark this recipe to cookbook online. Preheat oven to 350 …
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