Tropical Fruit Salad Coconut Jelly Food
COCONUT TROPICAL FRUIT SALAD
Steps:
- In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.
Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD COCONUT JELLY
Fruit and jelly - a combo that can't be beat.
Provided by The Gourmet Traveller team
Categories Dessert
Time 35m
Yield Serves 8
Number Of Ingredients 11
Steps:
- To make jelly, soak gelatine leaves in a large bowl of cold water until softened (5 minutes). Combine half the coconut cream and half the sugar in a saucepan over low heat, stirring to dissolve the sugar. Bring to a simmer then add the squeezed gelatine and mix well. Stir in half the zest and juice and remaining coconut cream, then pour into a 1-litre capacity shallow tray and transfer to the fridge until set (4 hours).
- Meanwhile, to make syrup, combine remaining sugar, 125ml (½ cup) water and ginger in a small saucepan over medium heat, stirring to dissolve sugar. Remove from heat and add remaining lime zest and juice. Transfer to the fridge to chill (30 minutes), then stir in mint.
- Arrange fruit and coconut in serving bowls. Inverting jelly onto a board; cut into 2cm pieces and scatter over fruit. Drizzle over ginger syrup to serve.
Nutrition Facts : ServingSize Serves 8
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT SALAD WITH BANANA CREAM
Make and share this Tropical fruit salad with banana cream recipe from Food.com.
Provided by Emma Walton
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut a thick slice off each side of the mango to reveal the large, flat stone.
- Cut the flesh away from the stone, peel the fruit, then cut into slices.
- Halve the papaya, scoop out the black seeds, peel away the skin then slice the fruit.
- Cut the top and skin away from the pineapple.
- Cut it into quarters then core and slice it.
- Mix the fruits with the juice of the oranges, then chill until ready to serve.
- Mash the bananas and stir them into the fromage frais.
- spoon the fruits into bowls and top with the fromage frais and a sprinkling of the muscavado sugar.
Nutrition Facts : Calories 195.5, Fat 0.6, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 50.1, Fiber 5.3, Sugar 35.7, Protein 2.2
TROPICAL FRUITY JELLO
To make jello a little more interesting, I added my favourite tropical fruits and it worked beautifully! This is so refreshing on a hot day and the low sugar version is great for waistline-watchers. I use sugar free jello but feel free to use a small packet of regular peach jello. I have been told that fresh pineapple prevents gelatin from setting so only use canned for this recipe. Cook time is chilling time.
Provided by Shuzbud
Categories Gelatin
Time 2h10m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a heatproof jug, mix the jello powder with the boiling water until dissolved.
- Add the cold water and pineapple juice. Put in the fridge for about an hour, until starting to set but not set yet.
- Add the fruit, evenly scattered through the jello (if it immediately falls to the bottom, put it back in the fridge to set a little more).
- Put back in the fridge until completely set.
Nutrition Facts : Calories 92.3, Fat 0.3, Sodium 19.6, Carbohydrate 22.8, Fiber 1.1, Sugar 19.4, Protein 1
TROPICAL FRUIT JELLY
An adaptation of the first place winner of mangos at the Moana Recipe Contest. Though called jelly by the creator, it's probably more of a jam or preserve.
Provided by gailanng
Categories Jellies
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix together all ingredients in a large saucepan. Cook on medium heat for 45 - 60 minutes, stirring often, until reaches desired consistency.
- Process canning jars according to the manufacturer's instructions and recommendations or refrigerate up to 3 weeks.
Nutrition Facts : Calories 442.7, Fat 1.3, SaturatedFat 0.5, Cholesterol 1.3, Sodium 34, Carbohydrate 111.5, Fiber 7, Sugar 88.7, Protein 1.9
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