Tropical Fresh Fruit Salad Food

TROPICAL FRUIT SALAD

Tropical fruit salad image

One mouthful of this exotic fruit salad recipe with mint sugar and you can almost feel the sunshine! Refreshing, zingy and perfect for a hot summer day.

Provided by Jamie Oliver

Categories Desserts Fruit Australia day

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

½ a pineapple
1 ripe mango
1 papaya
2 kiwi fruit
½ a lime
½ a bunch of fresh mint, (15g)
2 tablespoons golden caster sugar
200 g yoghurt

Steps:

Trim the outside skin off the pineapple and cut out the hard core that runs down its centre. Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl.
Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside. Scoop the fruit out of the skin in the same way as with the mango. Place into the bowl.
Top and tail the kiwi fruit, then, sitting it on one of its flat ends, trim the furry skin off with a sharp knife. Slice the kiwi and place into the bowl. Squeeze the lime juice over your fruit.
Take four plates and divide the fruit between them. Pick the mint leaves and pound most of them with the sugar in a pestle and mortar or a flavour shaker. Spoon a little yoghurt over the top of each plate and sprinkle over the mint sugar and the rest of the mint leaves and serve.

Nutrition Facts : Calories 157 calories, Fat 2.6 g fat, SaturatedFat 1.4 g saturated fat, Protein 4 g protein, Carbohydrate 30.9 g carbohydrate, Sugar 20.7 g sugar, Sodium 0.13 g salt, Fiber 3.6 g fibre

FAT FREE FRESH TROPICAL FRUIT SALAD

Fat Free Fresh Tropical Fruit Salad image

2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

Provided by Kittencalrecipezazz

Categories Tropical Fruits

Time 8h

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 small fresh pineapple (peeled, cored and diced)
3/4 cup pineapple juice (can use less)
3 -4 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
6 medium oranges, peeled and sliced
4 kiwi fruits, peeled, halved and sliced
1 large mango, peeled and cubed (can use 2 mangoes)

Steps:

In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
Adjust sweetness to taste.

Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7

TROPICAL FRUIT PLATTER

Tropical Fruit Platter image

Provided by Robert Irvine : Food Network

Categories dessert

Time 20m

Yield 8 servings

Number Of Ingredients 5

Ingredients

1 ripe golden pineapple
1 medium cantaloupe
1 small watermelon
1 honeydew melon
1 pint strawberries

Steps:

Lop green top off pineapple and place on a cutting board. Slice covering off in strips from the top down. Remove hard pineapple core with a fruit corer or simply by slicing ripe part away from the core. Cut pineapple into wedges. Remove seeds from cantaloupe, watermelon and honeydew and cut ripe part of melon into half moon shapes, or into spheres with a "melon baller," or into any shape you like. Arrange fruit on a platter and garnish with whole strawberries. Can be served with fruit dipping sauce such as yogurt or honey based dressing.

TROPICAL FRUIT SALAD

Tropical Fruit Salad image

You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 cans (8-1/4 ounces each) tropical fruit salad
1/2 cup pineapple or vanilla yogurt
1 teaspoon honey
1 small apple, chopped
1/2 cup halved fresh strawberries
1/2 cup halved green grapes

Steps:

Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

REFRESHING TROPICAL FRUIT SALAD

Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

Ingredients

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

SUMMERTIME TROPICAL FRUIT SALAD

Summertime Tropical Fruit Salad image

A yummy and refreshing fruit salad with or without the dip. You should be able to find all of the fruits in larger grocery or special food stores. You can substitute almond extract for the vanilla extract, if you wish.

Provided by angelfluff

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 8

Ingredients

1 mango - peeled, seeded, and cubed
1 papaya - peeled, seeded and cubed
2 mandarin oranges, peeled and segmented
2 kiwis, peeled and sliced
½ fresh pineapple - peeled, cored and cubed
1 (8 ounce) package cream cheese, room temperature
1 (7 ounce) jar marshmallow fluff
1 tablespoon vanilla extract

Steps:

In a large bowl, gently toss together the mango, papaya, oranges, kiwis and pineapple.
In a medium bowl, blend cream cheese, marshmallow and vanilla extract on medium speed with an electric mixer until smooth and creamy. Topping can be poured over fruit or left in a separate bowl for dipping.

Nutrition Facts : Calories 648.2 calories, Carbohydrate 96.1 g, Cholesterol 82.1 mg, Fat 27 g, Fiber 5.9 g, Protein 8.3 g, SaturatedFat 16.5 g, Sodium 280 mg, Sugar 62.7 g

TROPICAL ISLAND FRUIT SALAD

Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories Salad Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

Ingredients

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

FRESH FRUIT SALAD

Fresh Fruit Salad image

Summertime Heaven! This is so simple, the hard part is cutting up all the fresh fruit. Everyone loves this and I am often ask to bring the fruit salad. I buy whatever fruit looks good and is in season. The fruit ingredients and amounts are to your taste. I make the day before to avoid rushing and add bananas right before serving. You won't believe how good this is, and so beautiful. I never measure the honey, I just pour a little over and stir it in.

Provided by Melaine

Categories Melons

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cantaloupe
1 honeydew
1 cup grapes
1 cup cherries
5 kiwi
3 cups strawberries
1 pineapple
3 peaches
2 pears
3 bananas
1/2 cup honey

Steps:

Cut up all fruit, and stir in honey (I add bananas right before serving).

Nutrition Facts : Calories 215.4, Fat 0.8, SaturatedFat 0.1, Sodium 29.7, Carbohydrate 55.2, Fiber 5.9, Sugar 44, Protein 2.7

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