TROPICAL CHICKEN PATTIES
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the chicken, half of the green jalapeno, half of the garlic, the allspice, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mix with your hands and form into four 1/2-inch-thick oval patties. Put the patties on a plate, cover and refrigerate until ready to cook.
- Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add half of the red onion, the remaining green jalapeno and garlic, and the turmeric and cook 1 minute. Add the rice, 1/4 teaspoon salt and 2 cups water. Bring to a boil, stir and reduce the heat to medium low; cover and simmer until the rice is tender, about 15 minutes. Add the peas but don't stir; cover and set aside.
- Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Add the patties and cook until firm, about 4 minutes per side. Toss the pineapple, cilantro, red jalapeno, and the remaining red onion and 1/2 tablespoon vegetable oil in a bowl. Season with salt.
- Stir the rice and peas and season with salt and pepper. Serve with the patties and pineapple salsa.
- Per serving: Calories: 517 ;Total Fat: 21 grams; Saturated Fat: 4 grams; Protein: 29 grams; Total carbohydrates: 56 grams; Sugar: 0 grams; Fiber: 4 grams; Cholesterol: 94 milligrams; Sodium: 349 milligrams
Nutrition Facts : Calories 517 calorie, Fat 21 grams, SaturatedFat 4 grams, Cholesterol 94 milligrams, Sodium 349 milligrams, Carbohydrate 56 grams, Fiber 4 grams, Protein 29 grams
HOMEMADE BURGERS WITH SWEET POTATO WEDGES
Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan and fry the onion for about 5 mins or until soft. Leave to cool slightly. When cool, put the onion in a large bowl with the mince, egg, bashed crackers, chilli, garlic, ketchup and brown sauce, and mix well to combine. Divide the mince into 6, roll into balls and flatten each into a nice fat burger.
- Put the flour on a plate, dab each burger to the flour on both sides, then transfer to a baking tray. Wrap with cling film and pop in the fridge for a couple of hours.
- Heat oven to 200C/180C fan/gas 6. To make the wedges, put the sweet potato on a baking tray and drizzle with olive oil. Sprinkle with paprika, season, then give them a good shake or shuffle around with your hands to make sure they're well coated. Roast for 30-40 mins depending on how crisp you like them. Make sure you give them a good shake a couple of times to ensure they cook evenly.
- When the wedges have been cooking for 10 mins, drizzle the burgers with a little olive oil and put them in the oven to cook with the wedges for the remaining 20-30 mins, flipping them halfway. 5 Serve the burgers in the rolls with your choice of toppings, and a good helping of wedges on the side.
Nutrition Facts : Calories 388 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium
TROPICAL CHICKEN
This hearty, colorful dish makes a convenient all-in-one meal. I serve it often, and my family never seems to get tired of it. They like the way the sweetness of the pineapple in this recipe balances the garlic and hot pepper. -Leah Johnson, Pearl City, Hawaii
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large skillet over medium heat, brown chicken in 2 tablespoons oil; remove and set aside. , In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, pineapple, water chestnuts, pineapple juice, hot pepper, salt and pepper. , Return chicken to the pan; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add peas and chives; cover and simmer for 10-15 minutes or until peas are tender and chicken juices run clear. Thicken pan juices if desired. Serve with rice. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or water if necessary.
Nutrition Facts : Calories 451 calories, Fat 24g fat (6g saturated fat), Cholesterol 102mg cholesterol, Sodium 396mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 4g fiber), Protein 35g protein.
More about "tropical chicken pitta burgers with potato wedges food"
TROPICAL CHICKEN BURGERS - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 30 minsCategory Homemade TakeawaysCalories 533 per serving
LEMONGRASS CHICKEN BURGERS WITH HOISIN MAYO & ROASTED …
From blueapron.com
4.1/5 Total Time 40 minsCuisine AsianCalories 800 per serving
GOCHUJANG CHICKEN BURGERS WITH POTATO WEDGES – …
From food-notes.blog
QUICK CHICKEN BURGER WITH SWEET POTATO WEDGES
From deliciousmagazine.co.uk
POTATO WEDGES RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SWEET POTATO CHEDDAR BBQ CHICKEN BURGERS | AMBITIOUS …
From ambitiouskitchen.com
TROPICAL CHICKEN BURGERS - LAUGHING SPATULA
From laughingspatula.com
4.5/5 (6)Total Time 22 minsCategory Dinner, Grilling, Main CourseCalories 270 per serving
- Shape into 4 patties and grill to 165 degrees or until juices run clear - about 4-5 minutes on each side.
ALL-AMERICAN BURGER WITH POTATO WEDGES | READY SET EAT
From readyseteat.com
OUR MENU | FOOD | NANDO’S
From nandos.co.uk
THE BEST POTATO SIDES FOR BURGERS - POOK'S PANTRY RECIPE BLOG
From pookspantry.com
CHICKEN BURGER WITH POTATO WEDGES - NICARAGUA - RAPTURE …
From rapturecamps.com
EASY BEAN BURGERS WITH POTATO WEDGES RECIPE - BBC FOOD
From bbc.co.uk
SMOKY PULLED CHICKEN BURGER WITH WEDGES - THE BODY COACH
From thebodycoach.com
PERI-PERI CHICKEN PITTA AND SWEET POTATO WEDGES
From universityacademyholbeach.org
CHICKEN BURGER WITH POTATO WEDGES - YOUTUBE
From youtube.com
NANDO'S NEW MENU INCLUDES SWEET POTATO WEDGES AND GARLIC …
From thesun.co.uk
BEEF BURGER WITH THYME POTATO WEDGES RECIPE - BBC FOOD
From bbc.co.uk
EASY KANGAROO BURGERS WITH POTATO WEDGES RECIPE - SOUTHSIDE …
From southsidekitchen.com
CHICKEN PITTA RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love