Traditional Irish Porridge Food
IRISH STEEL CUT OATMEAL
Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!
Provided by Rita1652
Categories Breakfast
Time 37m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
- Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
- It's important not to overcook the oats so that you get a nice nutty flavour.
- Add the remaining ingredients and enjoy!
Nutrition Facts : Calories 177.4, Fat 3.8, SaturatedFat 0.6, Sodium 21.8, Carbohydrate 29.9, Fiber 4.8, Sugar 1.9, Protein 7.1
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