Totally Healthy Granola Brownies Food

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HEALTHY BROWNIE GRANOLA BARS



Healthy Brownie Granola Bars image

7-ingredient granola bars that taste just like a raw brownie! No baking required besides toasting the nuts and oats - an optional step. Simple, all naturally sweetened, and so delicious.

Provided by Minimalist Baker

Categories     Breakfast     Dessert     Snack

Time 45m

Number Of Ingredients 7

1 1/2 cups rolled oats ((GF for gluten-free eaters))
1 cup raw nuts ((roughly chopped // I used half almonds, half pecans))
1 cup raw walnuts
2 cups pitted dates ((soaked for 10 minutes in warm water then drained))
3/4 cup cocoa or cacao powder
1/4 cup natural salted almond butter ((or peanut butter))
1/4 cup agave nectar or maple syrup ((or honey if not vegan))

Steps:

  • Optional step: Toast your oats and pecans in a 350-degree F (176 C) oven for 15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
  • Process walnuts in a food processor until a loose meal is reached. Remove from bowl and set aside.
  • Add dates and process until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball).
  • Add walnut meal and cocoa or cacao powder back in with the dates and process to combine.
  • Transfer mixture to a large mixing bowl and add the (toasted) oats and nuts and stir to combine. You may have to use your hands to really incorporate the mixture well.
  • Next, warm honey and almond butter in a small skillet over medium heat for 2-3 minutes until combined and pourable. Pour over brownie mixture and then thoroughly stir using a wooden spoon. (I opted to put plastic bags on my hands and mix that way to better incorporate the mixture.)
  • Once thoroughly mixed, transfer to a 9×13 dish (or similar size pan // adjust if altering batch size) lined with plastic wrap or parchment paper so they lift out easily.
  • If using a 9x13, ONLY USE 3/4 of the pan so they have the proper thickness. Otherwise they'll be too thin. Cover with parchment or plastic wrap and press down firmly to even out the top. Freeze for 15-20 minutes to harden.
  • Lift bars from pan and chop into 12 even bars (or more if you prefer). Store in an airtight container in the freezer or fridge to keep them extra fresh. They will get a little sticky when left out at room temp.

Nutrition Facts : ServingSize 1 bars, Calories 352 kcal, Carbohydrate 41 g, Protein 8.2 g, Fat 20 g, SaturatedFat 2.2 g, Sodium 3 mg, Fiber 7.4 g, Sugar 25 g

TOTALLY HEALTHY GRANOLA BROWNIES



Totally Healthy Granola Brownies image

Moist and Delicious Brownies that are Healthy, Low Calorie and a great source of Vitamins which means they are Good for you too!

Provided by Donna Luckadoo

Categories     Bar Cookie

Time 40m

Yield 24 serving(s)

Number Of Ingredients 18

1 cup all purpose wheat flour
1 cup brown sugar
1/2 cup granulated sugar or 1/2 cup white sugar
1/2 cup margarine, softened (I use Parkey Light)
1 cup total cereal, crushed
2 cups Rice Krispies
2 egg whites
3 tablespoons honey
1/2 tablespoon vanilla
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup coconut, shredded (I use Mounds Coconut)
1/2 cup nuts, crushed (I use pecans and Walnuts)
1 cup dried fruit, reconstituted (soaked in water till soft again and drained, I use Dates and Cranberries)
1/2 cup raisins (optional)
1/2 cup instant oats (I use Quaker brand)

Steps:

  • Heat oven to 350°.
  • Beat Sugars and Butter together until creamy.
  • Next add Honey, Vanilla, and Egg whites.
  • Combined dry ingredients (Cereals, Flour, Salt, etc.) and add to the butter and sugar mixture.
  • Using a large spoon to stir, add the Fruit, Nuts, and Coconut.
  • Press mixture firmly into a Greased or sprayed 9x13 Cake pan.
  • Bake for 25 minutes or until Golden Brown.
  • Using a sharp knife slice Brownies while they are still warm.
  • Let cool and Enjoy!

Nutrition Facts : Calories 190.3, Fat 7.9, SaturatedFat 3, Sodium 171.8, Carbohydrate 29.6, Fiber 2.4, Sugar 15.9, Protein 2.4

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