TORTILLA/PARMESAN-CRUSTED CHICKEN FOR TWO
This is something I created when I saw what was left from a bag of corn tortilla chips. Instead of throwing them out, I put them to good use, and I'm glad I did. This added a crunchy coating to chicken breasts, while the inside was nice and moist. You don't have to use corn tortillas if you don't want to. Use any style tortilla chip, or make your own. I've seen fish covered with a tortilla crust, but never chicken. Some call for eggs, flour, etc, but I just used Italian dressing for a marinade, and that was enough moisture to allow the chip mixture to stick. It also cut down on calories, because I used fat-free dressing. If you must use eggs, that's fine too. Play around with it, until you get what you like.
Provided by VickyJ
Categories Chicken Breast
Time 1h40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- For marinade: Combine dressing and garlic in a zip bag with chicken.
- Blend marinade and chicken by rolling bag around in between both hands.
- Let it marinate for at least an hour in the refrigerator, but it's much better longer.
- Preheat oven to 375°F.
- Line sheet pan with aluminum foil and spray with nonstick cooking spray.
- In a large zip bag, combine crushed chips, parmesan cheese, basil, rosemary, salt and pepper.
- Pour half tortilla mixture out onto a paper plate for first chicken breast. Take first piece of chicken from the marinade bag, and coat both sides with mixture, pressing it into the meat. Place coated chicken breast on lined/treated sheet pan.
- Repeat above step with other breast.
- Cover loosely with plastic wrap or foil and refrigerate for 5-10 minute.
- Bake for 30-45 min or until chicken is cooked through.
- Coating should be golden brown and juices run clear.
- This would be good served with a tossed, potato or macaroni salad, potato side dish, sliced over a salad, steamed vegetables, etc.
- Note: Preparation time includes time to marinate.
Nutrition Facts : Calories 149.7, Fat 2.3, SaturatedFat 0.9, Cholesterol 70.9, Sodium 273.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.3, Protein 28.4
CHICKEN TORTILLA BAKE
Seasoned chicken breast strips layered with tortilla strips are baked in a creamy sauce with tomatoes and corn and topped with shredded Mexican cheese blend.
Provided by Tyson Chicken
Categories Trusted Brands: Recipes and Tips Tyson® Grilled & Ready®
Time 1h10m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F. In a medium bowl combine soup, undrained tomatoes, and corn; set aside.
- Sprinkle one-third of tortilla strips over bottom of an ungreased 3-quart rectangular baking dish. Spread half of the Grilled & Ready® Fajita Chicken Strips over tortilla strips; spoon half of the soup mixture on top. Repeat layers, ending with a layer of tortilla strips.
- Bake, covered, 40 minutes or until bubbly around the edges. Uncover; sprinkle with cheese. Bake 5 minutes or until cheese is melted. Let stand 10 minutes before serving.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 29.9 g, Cholesterol 54.4 mg, Fat 11.9 g, Fiber 3.4 g, Protein 21.7 g, SaturatedFat 5.5 g, Sodium 849.8 mg, Sugar 2.7 g
CHICKEN AND CORN TORTILLA BAKE
From our church cookbook. No refrigeration needed before baking as with many other chicken corn tortilla bakes!
Provided by Recipe Junkie
Categories < 60 Mins
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In bowl, combine chicken, chilies, broth, soups and onion.
- Set aside.
- Layer half of the tortillas on the bottom of a greased 9x13 baking pan, cutting to fit pan if desired.
- Top with half of the chicken mixture and half of the cheese.
- Repeat layers.
- Bake uncovered at 350 for 30 minutes.
Nutrition Facts : Calories 355.9, Fat 18.2, SaturatedFat 8.2, Cholesterol 71.9, Sodium 788.5, Carbohydrate 23.7, Fiber 2.6, Sugar 2.4, Protein 24.6
CHICKEN TORTILLA BAKE
Mother frequently made this comforting chicken tortilla casserole when I was growing up. Our family would scrape the pan clean. Chicken, cheese and zippy green chiles are a mouthwatering mix.-Jerri Moror, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the chicken, chiles, broth, soups and onion; set aside. Layer half of the tortillas in a greased 13x9-in. baking dish, cutting to fit pan if desired. Top with half of the chicken mixture and half of the cheese. Repeat layers. , Bake, uncovered, at 350° for 30 minutes or until heated through. Freeze option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with sour cream and green onions.
Nutrition Facts : Calories 359 calories, Fat 17g fat (8g saturated fat), Cholesterol 81mg cholesterol, Sodium 1007mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 25g protein.
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