Tomato Spinach Spirals Food

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TOMATO SPINACH SPIRALS



Tomato Spinach Spirals image

Make and share this Tomato Spinach Spirals recipe from Food.com.

Provided by alyseepoo

Categories     One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 4

8 ounces spiral shaped pasta
10 ounces pckg spinach, dethawed
1 (14 ounce) can diced tomatoes, undrained
1/2 cup parmesan cheese, grated

Steps:

  • Cook pasta according to pckg directions. Squeeze water out of spinach and add.
  • to the pasta.
  • Add the diced tomatoes and parmesan cheese and toss.

Nutrition Facts : Calories 298.5, Fat 4.8, SaturatedFat 2.4, Cholesterol 11, Sodium 377.1, Carbohydrate 49.5, Fiber 4.3, Sugar 4, Protein 15.1

FUSILLI WITH SPINACH AND ASIAGO CHEESE



Fusilli with Spinach and Asiago Cheese image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 pound fusilli pasta
1/4 cup olive oil
1 garlic clove, minced
1 (9-ounce) bag fresh spinach, roughly chopped
8 ounces (1/2 pint) cherry tomatoes, halved
1 cup (about 3 1/2-ounces) grated Asiago
1/2 cup grated Parmesan
1 teaspoon salt
3/4 teaspoon freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta reserving 1/2 cup of the cooking liquid.
  • Meanwhile, warm olive oil in a large, heavy skillet over medium-high heat. Add the garlic and cook until fragrant, about 2 minutes. Add the spinach and tomatoes and cook until the spinach wilts, about 2 more minutes. Add the cooked pasta and toss. Add the cheeses, salt, pepper, and the pasta cooking liquid and stir to combine.
  • Transfer the pasta to a serving plate and serve.

STICKY TAMARIND TOMATO & SPINACH WHIRL



Sticky tamarind tomato & spinach whirl image

Try this riff on a Greek spanakopita. With a sticky-sweet, spiced and tangy twist, it's a spectacular veggie centrepiece for any special occasion

Provided by Shivi Ramoutar

Categories     Dinner

Time 2h10m

Number Of Ingredients 15

300g cherry tomatoes, halved
4 small garlic cloves, sliced
2 tbsp extra virgin olive oil
4 tbsp tamarind paste
1 tsp sugar
1 leek, halved and finely sliced
5 spring onions, finely sliced
300g spinach, wilted, excess water squeezed out and roughly chopped
400g feta, crumbled
3 large eggs, beaten
2 tbsp finely chopped coriander leaves, plus a few leaves to serve
1 tbsp smoked paprika
6 filo pastry sheets
100g unsalted butter, melted
1 tsp chilli flakes

Steps:

  • Heat the oven to 160C/140C fan/gas 3. Mix the tomatoes, garlic, half the oil, tamarind and sugar together, along with a generous pinch of seasoning. Tip onto a baking tray and put in the oven for 25-30 mins or until sticky and roasted. Leave to cool a little.
  • Heat the remaining oil in a large frying pan over a medium heat, then add the leek and spring onions, stirring occasionally until softened, about 10 mins. Leave to cool completely, then tip into a bowl and mix with the spinach, feta, roasted tomatoes, eggs, coriander, smoked paprika and seasoning.
  • Heat the oven to 200C/180C/gas 6. Brush a sheet of filo with melted butter, then lay another sheet on top and brush with butter again, keeping the rest of the filo covered with a clean, damp tea towel to stop it drying out, Spoon a third of the filling along the long side of the rectangle and gently roll into a long tube. Repeat this two more times until you have used all the filo and filling. In a round pie dish, or round ovenproof pan, carefully coil the three filo rolls from the outside of the dish in towards the middle, so you end up with a large spiral. Don't worry if it cracks a bit - you can layer the filo to cover any cracks. Brush the whole spiral with more butter, sprinkle over the chilli flakes and bake for 50-60 mins until deep, golden brown. Scatter over the extra coriander to serve.

Nutrition Facts : Calories 424 calories, Fat 27 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 1.8 milligram of sodium

TOMATO & SPINACH KITCHARI



Tomato & spinach kitchari image

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Provided by Esther Clark

Categories     Dinner, Supper

Time 50m

Number Of Ingredients 15

130g basmati rice
200g split red lentils
3 tbsp olive oil
1 onion , finely sliced
1 thumb-sized piece ginger , finely grated
2 garlic cloves , crushed
2 tsp turmeric
2 tsp ground coriander
2 tsp cumin seeds
1-2 tsp medium chilli powder
1.2l vegetable stock
150g cherry tomatoes
200g spinach
1 red chilli , finely chopped
chapatis , to serve (optional)

Steps:

  • Tip the rice and lentils into a sieve and rinse thoroughly under cold, running water. Set aside.
  • Heat 1 tbsp of the oil in a large saucepan or casserole. Add the onion along with a pinch of salt and fry over a medium-high heat for 10 mins or until golden. Stir through the ginger, garlic, turmeric, ground coriander, half the cumin seeds and the chilli powder and fry for 1 min. Add the rice and lentils to the pan and pour in the stock, bring to a simmer then cover, turn down and cook for 25 mins, stirring now and then, until the lentils have turned creamy. Add the tomatoes and spinach and cook for 5 mins.
  • Heat the remaining oil in a small frying pan and add the remaining cumin seeds, cooking for 1 min. Spoon the lentils into four bowls, drizzle over the cumin oil and top with the chilli. Serve with warm chapatis, if you like.

Nutrition Facts : Calories 420 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

SPINACH AND TOMATOES



Spinach and Tomatoes image

A taste match made in heaven -- and easy on the budget as well. Easy to double or halve according to your family size. Sometimes we put it over pasta or rice, sometimes we put it in a bowl to dip our bread. Adding some cooked chicken or Italian sausage turns it into a full meal. You could even use it as pizza topping.

Provided by 3KillerBs

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 (12 ounce) boxes frozen spinach
2 (16 ounce) cans diced tomatoes
1 onion, chopped (optional)
1 pinch basil (optional) or 1 pinch oregano (optional)
parmesan cheese
balsamic vinegar or red wine vinegar

Steps:

  • Combine spinach, tomatoes, onion and herbs in a small saucepan.
  • Heat to boiling then simmer 7-10 minutes or until onions are cooked.
  • Serve, passing parmesan and vinegar at the table for each person to add as they prefer.

Nutrition Facts : Calories 95.2, Fat 1.5, SaturatedFat 0.1, Sodium 150.1, Carbohydrate 16.7, Fiber 8.2, Sugar 7.2, Protein 8.8

PASTA WITH CHILLI TOMATOES & SPINACH



Pasta with chilli tomatoes & spinach image

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
½ tsp dried chilli flakes
200g wholemeal penne pasta
400g can chopped tomato
100ml red wine
½ tsp dried oregano
125g bag young spinach leaves
25g parmesan or vegetarian alternative, grated

Steps:

  • Heat the oil in a non-stick frying pan and gently fry the onion, garlic and chilli flakes, stirring regularly, for 5 mins (add a little water if they begin to stick).
  • Cook pasta following pack instructions. Add the tomatoes, wine and oregano to the frying pan and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.
  • Shake the spinach into the pan and cook for 1-2 mins until wilted. Drain the pasta and tip into the pan with the sauce. Toss to combine, sprinkle with cheese and serve.

Nutrition Facts : Calories 524 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 24 grams protein, Sodium 0.7 milligram of sodium

GREEN TOMATO SPIRALS



Green Tomato Spirals image

These don't have to be cut into spirals; just thinly slice the green tomatoes instead. (I have a gadget that cuts potatoes, onions, etc into long spirals, like curly fries, and wondered how it would do with a green tomato. It did great!). These are best eaten right after frying as they tend to lose their crispiness the longer they sit. I serve them with ranch dressing.

Provided by mailbelle

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 egg, beaten
1/2 cup milk
2 green tomatoes, thinly sliced
2 cups all-purpose flour
2 teaspoons seasoning salt
oil (for frying)

Steps:

  • Make egg wash by mixing egg and milk.
  • Put sliced green tomatoes in a bowl and pour egg wash over them. Turn tomatoes so that they're all thoroughly coated, then pour tomatoes into a colander to drain.
  • Put flour and seasoning salt in a plastic zip-top bag. Add tomatoes and shake to coat.
  • Slowly add tomatoes to hot cooking oil in batches. They fry up quickly, so make sure not to burn them.

Nutrition Facts : Calories 279.5, Fat 3.1, SaturatedFat 1.2, Cholesterol 57.1, Sodium 41.7, Carbohydrate 52.3, Fiber 2.4, Sugar 2.7, Protein 9.8

POTATOE BUREK - BOSNIAN POTATOE SPIRALS



Potatoe Burek - Bosnian Potatoe Spirals image

This dish was made for me by a Bosnian friend of a friend :). I adored the taste and simplicity of the dish. True and honest comfort food.

Provided by Eismeer

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

400 g potatoes (in small cubes, raw)
250 g phyllo pastry sheets
1 large onion (finely chopped)
2 garlic cloves (minced)
1 teaspoon allspice (more or less, according to taste)
4 tablespoons melted butter
oil
salt and pepper

Steps:

  • Heat oil in a non stick pan and add small potatoe cubes. Let fry until they are crispy and brown.
  • After a couple of minutes (before potatoe cubes go brown) add onion and garlic. Don't let them burn.(you can add a bit of water to prevent that from happening).
  • Add allspice, salt and pepper to taste.
  • Butter a dish/pyrex/ with one TB of meltet butter.
  • Take one phyllo sheet, brush with meltet butter, and put another pastry sheet on top of it.
  • Place potatoe filling on one end of the phyllo sheets.
  • Roll up like a cigar and form a spiral.
  • Do so with the rest of sheets and filling.
  • Place burek spirals into form and brush with the rest of the melted butter.
  • Let bake at 180°C until golden, crispy (about 15 to 20 minutes).
  • Enjoy with salad and/or yoghurt sauce.

Nutrition Facts : Calories 384.6, Fat 15.4, SaturatedFat 8.3, Cholesterol 30.5, Sodium 411.9, Carbohydrate 54.8, Fiber 4.2, Sugar 2.5, Protein 7.1

MEXICAN SPIRALS



Mexican Spirals image

Thought these sounded good, similar to a beef spiral I posted,except these are baked. (from the local newpaper)

Provided by Derf2440

Categories     Lunch/Snacks

Time 2h25m

Yield 5 dozen spirals

Number Of Ingredients 10

8 ounces cream cheese
1 cup diced cooked chicken
1/4 lb monterey jack cheese, shredded
1/4 cup chopped fresh coriander or 1 teaspoon dried coriander
2 tablespoons diced fresh jalapeno peppers or 2 tablespoons diced canned jalapeno peppers
2 teaspoons ground cumin
3 (10 inch) flour tortillas
vegetable oil
salsa
sour cream

Steps:

  • In a large bowl, combine cream cheese, chicken, monterey jack, coriander, jalapeno peppers, and cumin.
  • Spread mixture evenly over tortillas.
  • Roll up each tortilla tightly around chicken mixture.
  • Wrap tightly in plastic wrap and refrigerate for at least 2 hours.
  • Just before serving, cut each tortilla roll into 1/2 inch slices.
  • Arrange on greased baking sheet, brush with oil, bake in 350 degree oven for 12 to 15 minutes or until lightly browned.
  • Serve hot with salsa and sour cream.

SPINACH FILO SPIRAL PIE



Spinach filo spiral pie image

These impressive-looking spinach filo spirals are deceptively easy to make. A take on Greek spanakopita, serve with a side salad for a weekend lunch

Provided by Janine Ratcliffe

Categories     Lunch

Time 55m

Number Of Ingredients 6

300g baby spinach
50g salted butter, melted, plus a knob for frying
1 large onion, finely chopped
200g feta, crumbled
7 shop-bought filo sheets
1 tbsp nigella seeds

Steps:

  • Heat a large non-stick pan over a medium heat. Tip in the spinach and cook, stirring, until wilted (you won't need any oil or water as it will steam in its own moisture). Leave to cool a little, then tip into a clean tea towel and squeeze out as much water as possible. Chop and put in a bowl.
  • Heat the knob of butter in a non-stick frying pan. Add the onion and cook for about 10 mins until softened. Tip into the bowl with the spinach, then stir in the feta using a fork until fully combined. Taste for seasoning.
  • Heat the oven to 190C/170C fan/gas 5. Brush a 24 x 4cm deep metal pie dish with some of the butter.
  • Lay a filo sheet on your work surface. Brush with some of the melted butter, then spread about 2 tbsp of the filling in a line along the longest edge of the pastry. Roll loosely into a long sausage (don't roll it too tight as this might cause the pastry to split), then coil the pastry and put in the centre of the tin.
  • Repeat with the rest of the pastry and filling, arranging the coils around the central one. Brush the tops with more butter, then sprinkle with the nigella seeds. Bake for 25-30 mins until golden and crisp.

Nutrition Facts : Calories 311 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.3 milligram of sodium

VEGGIE SPIRAL PIE WITH SPICED TOMATO SAUCE & CHOPPED SALAD



Veggie spiral pie with spiced tomato sauce & chopped salad image

Rice, feta and spinach make the filling for a savoury twist on the Moroccan dish M'hanncha - perfect for entertaining outdoors

Provided by Cassie Best

Categories     Buffet, Dinner, Lunch, Main course, Starter, Supper

Time 2h20m

Number Of Ingredients 32

1 tbsp cumin seeds
1 tbsp coriander seeds
3 tbsp olive or rapeseed oil
2 onions , halved and thinly sliced
100g green lentils
300g basmati rice
4 garlic cloves , crushed
1 nutmeg
½ tsp ground turmeric
½ tsp allspice
400g spinach
small bunch dill , finely chopped
small bunch parsley , finely chopped
small bunch mint , finely chopped
zest 2 lemon , plus juice of 1
200g pack feta (check pack label to find a vegetarian brand), crumbled
2 x 270g packs filo pastry (12 sheets in total)
100g butter , melted
1 egg , beaten
1 tsp black sesame seed (or regular sesame seeds)
Greek yogurt , to serve
2 x cans chopped tomato
1 tbsp red wine vinegar
2 tsp sugar (any will do)
1 tsp ground cinnamon
2 tbsp olive oil
1 cucumber
1 onion , finely chopped
2 large tomatoes , finely chopped
handful parsley , chopped
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil

Steps:

  • Heat a large saucepan, tip in the cumin and coriander seeds and toast for a few mins until you can smell their fragrance and they turn a shade darker, then tip into a pestle and mortar. Add the oil to the pan, then tip in the onions and cook slowly until golden and caramelised - this will take 15-20 mins. Meanwhile, bring 2 pans of water to the boil. Add the lentils to 1 pan and cook for 20 mins. Put the rice and a pinch of salt in the other pan and cook for 5 mins (it should still have a little bite). Drain both pans, and leave the lentils and rice to steam-dry.
  • Boil the kettle. Stir the garlic into the onions and cook for 1-2 mins over a low heat. Grind the whole spices in the pestle and mortar to a fine powder and add these to the onion mixture. Grate half of the nutmeg and add to the onions with the turmeric and allspice.
  • Put the spinach in a colander in the sink, pour over a kettle of boiling water, then rinse under cold water. Use your hands to squeeze out as much liquid as possible. Finely chop the spinach and add to the onions with the herbs, lemon zest and juice and the rice, lentils and plenty of seasoning. Leave to cool before stirring through the feta.
  • To assemble the pie, you'll need plenty of space on your work surface - about 1 metre. Unwrap the filo and cover with a damp tea towel. Have your bowls of melted butter and beaten egg to hand, as well as a pastry brush for each. Working quickly, lay 4 sheets of filo end to end, running along the length of your work surface, and butter each piece generously, overlapping each sheet by about 10cm. Top with another 4 sheets, butter well, then repeat with 3 final sheets of filo (save the last one to cover any cracks later on.)
  • Spoon the rice filling down the centre of the filo, leaving 5cm free on either end. Brush the egg around the edges and tuck the ends in to cover the filling. Starting from one end, roll the filo over the filling, working your way along until you have a long filo sausage. From one end, start to coil the sausage back on itself - if the pastry cracks, patch it over the hole with your reserved piece of filo. When the coil is complete, slide onto a tray lined with baking parchment, brush the top with beaten egg and sprinkle over the sesame seeds. You can now cover it loosely with cling film and chill for up to 24 hrs.
  • When you're ready to bake, heat oven to 200C/180C fan/gas 6. Place the pie on the middle shelf and bake for 45 mins until golden and crisp. Meanwhile, tip the ingredients for the tomato sauce into a pan, season and bubble for 30 mins until rich and thick.
  • For the salad, halve the cucumber through the centre, then cut in half lengthways and chop into small cubes. Put in a bowl, add the remaining ingredients and season well. Set aside until ready to serve.
  • Leave the pie to cool for 20 mins before serving with the sauce, salad and a large bowl of yogurt.

Nutrition Facts : Calories 545 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium

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