Tomato Soup With Chicken Mushroom And Orzo Food

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GREEK TOMATO SOUP WITH ORZO



Greek Tomato Soup with Orzo image

My recipe for manestra, which means "orzo" in Greek, is a straightforward and very easy to make recipe. You only need a few steps to transform simple ingredients into a creamy one-pot-wonder in about 30 minutes. -Kiki Vagianos, Melrose, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons olive oil
1 medium onion, chopped
1-1/4 cups uncooked whole wheat orzo pasta
2 cans (14-1/2 ounces each) whole tomatoes, undrained, coarsely chopped
3 cups reduced-sodium chicken broth
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Optional: Crumbled feta cheese and minced fresh basil

Steps:

  • In large saucepan, heat oil over medium heat; saute onion until tender, 3-5 minutes. Add orzo; cook and stir until lightly toasted., Stir in tomatoes, broth and seasonings; bring to a boil. Reduce heat; simmer, covered, until orzo is tender, 15-20 minutes, stirring occasionally. If desired, top with feta and basil. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 299 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 882mg sodium, Carbohydrate 47g carbohydrate (7g sugars, Fiber 12g fiber), Protein 11g protein.

ORZO MUSHROOM SOUP



Orzo Mushroom Soup image

An easy, delicious and low fat soup. Perfect for a cold winter night. From Company's Coming Low Fat Cooking.

Provided by celenashaw76

Categories     Vegetable

Time 25m

Yield 9 cups

Number Of Ingredients 10

1 1/2 lbs fresh mushrooms, finely chopped
3 tablespoons all-purpose flour
3 garlic cloves, minced
6 cups water
3 tablespoons beef bouillon powder
3 green onions, thinly sliced
1 teaspoon salt (optional)
1 teaspoon fresh ground pepper
1/2 cup orzo pasta
1 cup fat free sour cream

Steps:

  • Heat lightly greased large Dutch oven until hot. Saute mushrooms, flour and garlic for 5 minutes.
  • Add water, bouillon powder, green onion, salt and pepper. Simmer for 15 minutes.
  • Add orzo. Simmer for 10 minutes.
  • Remove from heat. Stir in sour cream.

Nutrition Facts : Calories 90.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.6, Sodium 57.3, Carbohydrate 16.6, Fiber 1.3, Sugar 3.6, Protein 5.4

CHICKEN, TOMATO, ZUCCHINI, AND ORZO STEW



Chicken, Tomato, Zucchini, and Orzo Stew image

Make and share this Chicken, Tomato, Zucchini, and Orzo Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

2 (14 1/2 ounce) cans diced tomatoes, with juice
1 1/2 cups chicken stock or 1 1/2 cups chicken broth
2 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1 teaspoon salt
fresh ground black pepper
2 boneless skinless chicken breast halves, cut into bite-sized pieces
1/4 cup dry white wine
1 cup uncooked orzo pasta
2 medium zucchini, cut into 1/2 inch pieces

Steps:

  • In a big soup pot over medium heat, add the tomatotes w/ juice, chicken stock, garlic, basil, thyme, marjoram, salt, and pepper; bring mixture to a boil.
  • Add chicken, wine, orzo, and zucchini; lower heat to medium-low and simmer, covered, for about 20-25 minutes or until chicken is no longer pink and orzo is tender.

Nutrition Facts : Calories 324.5, Fat 4, SaturatedFat 0.9, Cholesterol 40.5, Sodium 800.4, Carbohydrate 46.7, Fiber 5, Sugar 10.6, Protein 23.4

TOMATO ORZO SOUP



Tomato Orzo Soup image

Make and share this Tomato Orzo Soup recipe from Food.com.

Provided by ellie3763

Categories     Vegetable

Time 35m

Yield 13 cups, 8 serving(s)

Number Of Ingredients 13

1 cup onion, diced fine
1/2 cup celery, diced fine
1/2 cup carrot, diced fine
2 tablespoons olive oil
4 garlic cloves, minced
1 (28 ounce) can diced tomatoes
1 (28 ounce) can crushed tomatoes
32 ounces vegetable stock
salt
cracked black pepper
1 1/4 cups orzo pasta
1/2 cup reduced fat sour cream
2 tablespoons chopped fresh basil

Steps:

  • Add onions, celery, and carrots and olive oil to large stockpot on medium-high. Cook, stirring, 6-7 minute Add chopped garlic. Cook 2 min, until vegetables are tender.
  • Add all tomatoes; simmer about 10 minute Add stock; return to simmer. Season to taste with salt and pepper.
  • Add pasta. Simmer 8-10 min, stirring often, until pasta is firm but tender. Remove from heat.
  • Add sour cream to soup; fold in basil. Ladle into warmed bowls to serve.

Nutrition Facts : Calories 223.8, Fat 7.2, SaturatedFat 2.5, Cholesterol 6.3, Sodium 447.7, Carbohydrate 36, Fiber 4.2, Sugar 9.1, Protein 5.8

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