Tomato Rice And Chicken Thigh Casserole Food

20-MINUTE BASIL, CHICKEN & TOMATO RICE

20-Minute Basil, Chicken & Tomato Rice image

Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for awarm and filling meal your family will love.

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 31m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons extra virgin olive oil
1 pound chicken tenders, cut into strips
1 cup chopped onions
1 cup sliced red pepper (1/4-inch x 1 1/2 inch)
1 teaspoon minced fresh garlic
2 cups water
1 (14.5 ounce) can diced tomatoes
1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice
½ cup chiffonade fresh basil leaves
¼ cup shredded Parmesan cheese

Steps:

Heat olive oil in large skillet over medium-high heat.
Add chicken strips and cook until they are just done (4 to 6 minutes).
Add onion, red pepper slices, and fresh garlic.
Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
Add water, tomatoes, and rice.
Cover pan and continue cooking until mixture just comes to a boil.
Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.

Nutrition Facts : Calories 404.1 calories, Carbohydrate 43.1 g, Cholesterol 69 mg, Fat 11.5 g, Fiber 2.2 g, Protein 31.2 g, SaturatedFat 2.6 g, Sodium 768.5 mg, Sugar 5.2 g

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