Tomato Lime Vegetable Dip Food
EASY VEGGIE DIP RECIPE
This classic Veggie Dip is so quick to make! The creamy dip will become your go-to vegetable dip for potlucks and parties.
Provided by Valentina Ablaev
Categories Easy
Time 5m
Number Of Ingredients 10
Steps:
- In a bowl, whisk together all of the ingredients until creamy. Refrigerate until ready to use.
- Serve with your favorite fresh vegetables.
Nutrition Facts : Calories 232 kcal, Carbohydrate 3 g, Protein 1 g, Fat 24 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 345 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 19 g, ServingSize 1 serving
TOMATO GUACAMOLE DIP
With just six ingredients, this refreshing dip is a snap to whip up. From Racine, Wisconsin, Jill Perez says, "It's so light and fresh, it's the perfect way to start our dinner."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/3 cups.
Number Of Ingredients 7
Steps:
- In a small bowl, mash avocados and lime juice with a fork. Stir in the tomato, sour cream, salt and garlic. Cover and refrigerate for 5 minutes. Serve with tortilla chips.
Nutrition Facts : Calories 73 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 125mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
THAI VEGGIE DIP
This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each).
Number Of Ingredients 13
Steps:
- In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 99mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
LEMON-THYME DIP
Serve this simple, elegant dip with crudites such as carrots, fennel, endive, and broccoli.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- In a small bowl, combine sour cream, mayonnaise, lemon zest and juice, and thyme; season with salt and pepper. Transfer to a serving dish and garnish with more thyme; serve with crudites, or cover and refrigerate, up to 3 days.
Nutrition Facts : Calories 29 g, Fat 2 g
CURRY DIP FOR RAW VEGGIES
Simple, unique dip for raw veggies. I like carrots and cauliflower to dip in this the best. But any fresh, raw, crisp veggie will work.
Provided by KaraRN
Categories Low Protein
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and chill.
- Serve with fresh raw veggies.
FAT FREE VEGETABLE DIP
Make and share this Fat Free Vegetable Dip recipe from Food.com.
Provided by Meghann
Categories < 15 Mins
Time 2m
Yield 16 serving(s)
Number Of Ingredients 2
Steps:
- Mix sour cream and ranch dressing and chill!
- Serve with any vegetables.
Nutrition Facts : Calories 25.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 20.4, Carbohydrate 4.3, Sugar 2, Protein 1.3
TOMATO-LIME VEGETABLE DIP
A healthier dip for raw vegies. Use a sour cream product like IMO or fat-free sour cream. Make sure tomatoes are well drained.
Provided by Outta Here
Categories < 60 Mins
Time 45m
Yield 3 cups, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients and refrigerate, covered, for 1/2 hour.
- Serve with raw vegetables cut into decorative pieces. Use carrots, broccoli, cauliflower, celery etc. along with unusual vegetables such as fennel, endive and various colored peppers.
Nutrition Facts : Calories 109.2, Fat 9, SaturatedFat 8.1, Sodium 158.4, Carbohydrate 6.5, Fiber 0.7, Sugar 4.8, Protein 1.6
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