KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
KEY WEST FILLETS
I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.
Provided by AZPARZYCH
Categories Weeknight
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Melt butter in a 9x13 baking pan in the oven.
- In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
- Dip fillets in melted butter, then in cracker-crumb mixture.
- Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.
Nutrition Facts : Calories 298.8, Fat 15.3, SaturatedFat 8.8, Cholesterol 98.3, Sodium 706.4, Carbohydrate 9.5, Fiber 0.4, Sugar 0.4, Protein 29.6
KEY WEST GRILLED MAHI-MAHI
Mahi-mahi is a dolphin-fish, not to be confused with dolphins or porpoises which are mammals. This is a deliciuos recipe that I stole from another cooking site! Cooking time does include marinading time.
Provided by Teri8551
Categories Mahi Mahi
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine fresh lime juice and enough Rose's Lime juice to make 1/3 cup. Add the oil, salt, celery salt, black pepper, hot-pepper sauce, scallion, water and honey in a small bowl and whisk to incorporate.
- Place Mahi-mahi in a zip-lock style bag and pour 4 tablespoons of the mixture over fish; turn to coat. Refrigerate 20 minutes, turning once. Reserve remaining mixture for sauce (warm slightly).
- Prepare a charcoal grill with hot coals, or heat a gas grill to high, or heat broiler. Position grill rack 6 inches from coals or broiler pan 3 inches from heat.
- Grease grill rack or rack of a shallow roasting pan. Place fillets on rack. Drizzle with half of lime juice mixture from marinade bag. Grill over hot coals on covered grill 2 minutes per side or until cooked through, or broil 4 minutes per side.
- Serve Mahi-mahi with remaining sauce warmed.
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- Key West Pinks (aka Pink Shrimp) The waters surrounding Key West are home to Pink Shrimp, sweet-tasting shrimp that is — surprise! — pink, identified by the red dot on the shell.
- Royal Reds (Shrimp) Royal reds are more flavorful and larger than their pink, white or brown counterparts, yet more tender. The slightly salty, tasty shrimp is in season March through June (but they weren’t hard to find in February).
- Conch Fritters. It never occurred to me that the beautiful conch shells have creatures living in them. But of course they do and of course people eat the sea snails living in them.
- Spiny Lobster. Key West is home to the spiny lobster, also called rock lobster or sea crayfish. Compared to the notorious Maine lobster, the smaller spiny lobsters lack claws but have long antennae and live in the warm waters of the Bahamas, California and Australia.
- Cuban Food. Part of Key West’s culinary culture is thanks to the fact that Key West is closer to Cuba than it is to Miami, so it’s no surprise that Cuban cuisine has made its mark throughout the island.
- Something French. French food may sound a bit out of place for Key West, but French cafés and bakeries are all over the island. There isn’t any official explanation, except maybe catering to European tourists (who doesn’t like French food?)
- Key Lime Pie (of course!) Perhaps Key West’s most famous food is key lime pie, made with the island’s small, tart fruit. Legend has it the signature pie — which is authentically yellow, not green — was created by fishermen who combined condensed milk (that wouldn’t spoil without refrigeration) with limes and egg yolks.
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Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange. Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 …
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