AFRICAN VEGETABLE STEW
This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew.
Provided by LUv 2 BaKE
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Melt margarine over medium heat in a large saucepan; add onion, parsley, garlic, cinnamon, turmeric, pepper and ginger; stir occasionally until onion is tender - add some water if it begins to stick.
- Stir in water, carrot and lentils; boil, then reduce heat and cover to simmer 25 minutes.
- Stir in rice, and undrained tomatoes; boil, then reduce heat and cover to simmer for 20 minutes.
- Stir in peas, beans and salt and pepper to taste; boil, then reduce heat and cover to simmer 5 minutes or till tender.
- If desired, serve with a dollop of yogurt or sour cream - 1 serving = 275 cal, 3g fat, 56g carb, 10g fibre, 12 g pro.
More about "african vegetable food"
AFRICAN FOOD: 15 BEST DISHES | CNN
Web Jul 12, 2017 From the humble maize/grain porridges and root vegetables that form the basis of so many diets, to grand feasting dishes such as …
From cnn.com
Estimated Reading Time 7 mins
From cnn.com
Estimated Reading Time 7 mins
16 CLASSIC NIGERIAN RECIPES FOR BEGINNERS - TASTY
Web Feb 12, 2019 1. Jollof rice. elleyajoku.com. What is it? Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless …
From tasty.co
Occupation Buzzfeed StaffEstimated Reading Time 5 minsAuthor Michelle No
From tasty.co
Occupation Buzzfeed StaffEstimated Reading Time 5 minsAuthor Michelle No
35 VEGAN AFRICAN RECIPES FROM ALL OVER THE CONTINENT
Web Jan 25, 2021 35 Vegan African Recipes From All Over The Continent 1. West African Mango Overnight Oats What better way to start the day than with a slightly sweet, but thoroughly nutritious, bowl of fruity oats? …
From eluxemagazine.com
From eluxemagazine.com
FUFU: WHAT IS IT AND HOW TO EAT IT | FINE DINING LOVERS
Web Nov 30, 2021 Fufu is a starchy African food with a doughy, mashed potato-like consistency, usually eaten as an accompaniment to soups or stews. It forms an important part of various West African and Caribbean …
From finedininglovers.com
From finedininglovers.com
WHAT IS FUFU AND HOW DO YOU MAKE IT? - TODAY
Web Jan 21, 2021 Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...
From today.com
From today.com
8 BEST AFRICAN VEGETABLES | WHAT VEGETABLES GROW IN AFRICA
Web Types of Best African Vegetables 1. African Black Nightshade Botanical Name: Solanum scabrum Also popular by the name ‘Garden huckleberry,’ both its leaves and shoots are edible. You can boil, stir-fry, or blanch it …
From balconygardenweb.com
From balconygardenweb.com
30+ TRADITIONAL AFRICAN FOOD RECIPES - THE KITCHEN …
Web Aug 7, 2022 Listed below are the top five North African food dishes. Source: toriavey.com 1. Matbucha In some parts of the Mediterranean and Africa, it’s customary to begin a meal with cold salads like Matbucha. …
From thekitchencommunity.org
From thekitchencommunity.org
AFRICA - FRUITS AND VEGETABLES | BRITANNICA
Web Large vegetables, such as cabbages and cauliflowers, are grown in the same region, from where it is possible to export some quantities to southern Europe. Important vegetables …
From britannica.com
From britannica.com
40 DELICIOUS AFRICAN FOOD DISHES YOU HAVE TO TRY | FAR & WIDE
Web Jun 17, 2022 The good news is that the world is finally realizing what it’s been missing. Whether you’re planning a grand tour of Africa or want a taste of the continent through …
From farandwide.com
From farandwide.com
LIST OF AFRICAN DISHES - WIKIPEDIA
Web Country/region. Description. Achu/Achou. Cameroon. A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed …
From en.wikipedia.org
From en.wikipedia.org
15 AFRICAN VEGETARIAN DISHES YOU NEED TO TRY | AFKTRAVEL
Web Jul 12, 2016 1. Koshari, Egypt This Egyptian-style chili is an awesome blend of rice, pasta, lentils, and tomato sauce — and occasionally also some chickpeas or fried onions. Throw it all together with some garlic and hot sauce (if you dare), and dig in! 2. Shakshuka, Tunisia
From afktravel.com
From afktravel.com
10 MOST POPULAR AFRICAN VEGETARIAN DISHES - TASTEATLAS
Web Mar 13, 2023 Maharagwe is a popular African dish made by stewing red beans with various other ingredients. The dish can be prepared in both sweet and savory versions. The beans are typically boiled with coconut milk, cardamom, cinnamon, onions, tomatoes, garlic, curry powder, chili peppers, and green peppers.
From tasteatlas.com
From tasteatlas.com
30+ POPULAR AFRICAN FOODS TO TRY - IZZYCOOKING
Web Oct 31, 2022 Add water to a large pot and bring it to boil. Add cassava and plantain chunks to the water, and boil them for about 15-20 minutes until they’re soft. Transfer the pieces …
From izzycooking.com
From izzycooking.com
5 AFRICAN LEAFY VEGETABLES WITH INCREDIBLE ... - AFRICAN …
Web A list of African leafy vegetables with incredible medicinal properties will be very incomplete without the miracle tree 94 drumstick tree. This tree is mostly grown for …
From afrifoodnetwork.com
From afrifoodnetwork.com
10 GRATIFYING AFRICAN VEGETARIAN MEALS TO OBSESS OVER - AFRICAN FOOD …
Web This African vegetarian meal is filling and easy to make, these spicy red lentils are ready in about 40 minutes, vegan, high protein, and full of spice. Ingredients The ingredients needed to prepare this lovely African vegetarian dish include; 4 tablespoons niter kibbeh, divided Homemade Niter Kibbeh (strongly recommended)
From afrifoodnetwork.com
From afrifoodnetwork.com
10 AMAZING AFRICAN VEGETABLES TO USE IN YOUR DAILY MEAL
Web 14 best vegetables you can use to increase the vegetable intake of your family. How to Incorporate more vegetables into your daily meal. Efo Yanrin (Wild Lettuce) Cabbage …
From afrifoodnetwork.com
From afrifoodnetwork.com
TYPES OF AFRICAN LEAFY GREENS FOR COOKING - THE SPRUCE EATS
Web Feb 17, 2023 Often referred to as "African vegetables" at local open-air markets or roadside stalls, these vegetables have often been dismissed as peasant food. However, these climate-hardy crops grow in abundance and are finally being recognized as the king of greens and a source of food security. Some are also used for their medicinal properties.
From thespruceeats.com
From thespruceeats.com
AFRICAN RECIPES - FOOD, FRIENDS, AND RECIPE INSPIRATION
Web South African Traditional Vetkoek (Fried Bread) 20 Ratings Best Bobotie 61 Ratings South African Melktert (Milk Tart) 54 Ratings Lamb Tagine 369 Ratings Chakchouka …
From allrecipes.com
From allrecipes.com
AFRICAN VEGETABLES (LEAFY GREENS) - LOW CARB AFRICA
Web Aug 21, 2021 African vegetables are a staple in West African cuisine and go by many different names. These leafy greens are commonly used in cooking traditional soups and …
From lowcarbafrica.com
From lowcarbafrica.com
20 AFRICAN RECIPES TO TRY AT HOME - INSANELY GOOD
Web Jun 9, 2022 3. Moroccan Couscous with Roasted Vegetables Chick Peas and Almonds. Couscous makes for such a nice change to a rice or pasta side. It’s light, bursting with flavor, and super pretty. This simple side can be ready in just 20 minutes and can be bulked out with anything from fresh chopped tomatoes to chickpeas. 4.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
14 MOUTHWATERING WEST AFRICAN DISHES YOU NEED TO TRY - CULTURE …
Web Aug 9, 2018 Nkatenkwen from Ghana This hearty and satisfying Ghanaian stew combines the richness of peanuts or groundnuts with palm oil, tomatoes, mixed chillies, onions, …
From theculturetrip.com
From theculturetrip.com
AFRICAN VEGETABLE DISHES: BEST RECIPES & RESTAURANTS
Web Maharagwe is a popular African dish made by stewing red beans with various other ingredients. The dish can be prepared in both sweet and savory versions. The beans are …
From tasteatlas.com
From tasteatlas.com
THE 35 BEST AFRICAN RECIPES - GYPSYPLATE
Web May 28, 2022 Chakalaka is a South African vegetable staple that normally accompanies their meats and seafood. It is often featured in get togethers like their Braais (South …
From gypsyplate.com
From gypsyplate.com
10 POPULAR VEGETABLES IN AFRICA - FOODEELY
Web Apr 21, 2020 Here are some African vegetables: African Eggplant Okra Pumpkin leaves Bitter leaves Water leaves, etc. Many other vegetables are eaten across Africa. …
From foodeely.com
From foodeely.com
23 NIGERIAN FOODS (+ EASY RECIPES) - INSANELY GOOD
Web Jun 8, 2022 15. Nigerian Chicken Stew. Chicken stew is a hearty dish of chicken thighs cooked in tomatoes, peppers, and a rich, savory sauce. What makes this stew stand out …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love