Tomato Garlic Baked Cod Food

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BAKED COD (OR HALIBUT) WITH TOMATOES



Baked Cod (Or Halibut) With Tomatoes image

From a low fat cookbook I had. Don't want to lose this. Goes well with new potatoes and green salad.

Provided by Oolala

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 onion, chopped
2 teaspoons garlic, minced
1 (14 ounce) can chopped tomatoes, drain but reserve in case too dry
1 teaspoon tomato paste
4 tablespoons dry white wine
4 tablespoons flat leaf parsley, chopped
4 cod steaks or 4 halibut steaks
2 tablespoons dried breadcrumbs
salt
pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Heat oil in a pan and cook the onion for about 5 minutes.
  • Add the garlic, tomatoes, tomato paste, wine and seasoning.
  • Bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick.
  • Stir in the parsley.
  • Grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece.
  • Sprinkle the dried bread crumbs over the top.
  • Bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.
  • Serve hot.

Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.5, Sodium 71.3, Carbohydrate 13.1, Fiber 2.1, Sugar 4.6, Protein 2.3

SALT COD IN TOMATO GARLIC CONFIT



Salt Cod in Tomato Garlic Confit image

Categories     Fish     Garlic     Tomato     Appetizer     Side     Broil     Cod     Chill     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12 servings (as part of tapas buffet)

Number Of Ingredients 8

1 pound center-cut skinless boneless salt cod (bacalao), rinsed well and cut into 1 1/2-inch pieces
8 large garlic cloves, peeled
1/3 cup extra-virgin olive oil
4 (14-ounce) cans diced tomatoes, drained
1/4 teaspoon sugar
6 tablespoons mayonnaise
1/4 cup crème fraîche
1 tablespoon water

Steps:

  • Soak and poach cod:
  • Cover cod with 2 inches of cold water in a large bowl and soak, chilled, changing water 3 times a day, up to 3 days (see cooks' note, below).
  • Drain cod and transfer to a 3-quart saucepan, then add 6 cups water. Bring just to a simmer and remove from heat. (Cod will just begin to flake; do not boil or it will become tough.) Gently transfer cod with a slotted spatula to a paper-towel-lined plate to drain. Cover with a dampened paper towel and chill while making confit.
  • Make confit and cook fish:
  • Cook garlic in oil in a 12-inch heavy skillet over moderately low heat, turning occasionally, until golden, 10 to 15 minutes. Add tomatoes and sugar and cook, stirring frequently, until tomatoes break down into a very thick sauce and oil separates, 45 minutes to 1 hour.
  • Mash garlic cloves into sauce and add salt and pepper to taste. Spread sauce in a 3-quart gratin dish or other flameproof shallow baking dish and arrange fish over sauce.
  • Preheat broiler.
  • Whisk together mayonnaise, crème fraîche, and water and spread over each piece of fish. Broil fish 5 to 6 inches from heat just until mayonnaise mixture is lightly browned, about 2 minutes.

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