Tomato Cabbage Stir Fry Food
TRINIDAD CABBAGE AND TOMATOES (STEWED CABBAGE AND TOMATOES)
This quick, simple, budget-friendly and healthy steamed cabbage recipe, referred to as "fry cabbage" in Trindad and is traditionally eaten as a main vegan/vegetarian dish with sada roti, fried bake, dosti roti, paratha roti, hops bread or even coconut bake for breakfast.
Provided by CookingwithRia
Categories Breakfast dinner lunch Side Dish
Number Of Ingredients 8
Steps:
- First prep the cabbage by removing the outer tough dark green leaves from the cabbage. Wash the cabbage and pat dry. Slice in half or quarters and remove the cabbage core by cutting down a few inches deep. Coarsely chop the cabbage, trimming any tough stems.
- Heat oil in a skillet or frying pan over medium-high heat. Add the tomatoes, onion and garlic and cook until the tomatoes soften and onion is translucent.
- Add cabbage, scallions, salt and stir fry until cabbage is crisp-tender, about 10-15 minutes. Enjoy with roti or as a side dish.
Nutrition Facts : Calories 167 kcal, Carbohydrate 4 g, Protein 1 g, Fat 17 g, SaturatedFat 2 g, Sodium 4 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
QUICK CABBAGE WITH TOMATOES
This simple cooked cabbage dish goes well with steak, pork tenderloin, or egg noodles.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- In a large skillet, melt butter over medium-high. Add cabbage and cook, stirring occasionally, until it begins to soften and brown around edges, 4 minutes. Add water, cover, and cook until cabbage is crisp-tender, 5 minutes. Uncover and season with salt and pepper. Add tomatoes and cook, uncovered, until they soften, 3 minutes. Stir in vinegar. Season to taste with salt and pepper and top with parsley.
Nutrition Facts : Calories 105 g, Fat 6 g, Fiber 4 g, Protein 2 g
SUPER EASY STIR-FRIED CABBAGE
A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.
Provided by iken
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g
BEEF CABBAGE STIR-FRY
Make and share this Beef Cabbage Stir-fry recipe from Food.com.
Provided by Chris from Kansas
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry cabbage in oil until cabbage begins to soften.
- Add beef; cook and stir for 3 minutes.
- Add the onions and celery; stir-fry for 2 to 3 minutes or until vegetables are crisp-tender.
- Add the bean sprouts, bamboo shoots and water chestnuts.
- In a small bowl, combine the sugar, cornstarch, broth and soy sauce until smooth; stir into beef mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender.
- Serve over rice.
TOMATO CABBAGE STIR-FRY
"I've been serving this dill-seasoned side dish for more than 30 years," shares Agarita Vaughan of Fairbury, Illinois. "I fix it frequently in the summer using vegetables from our garden."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet, saute the cabbage, tomatoes, celery, onion and green pepper in margarine until vegetables are tender, about 20 minutes. Season with salt and dill.
Nutrition Facts : Calories 76 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 265mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
TOMATO CABBAGE STIR-FRY
'I've been serving this dill-seasoned side dish for more than 30 years,' shares Agarita Vaughan of Fairbury, Illinois. 'I fix it frequently in the summer using vegetables from our garden.'
Provided by Allrecipes Member
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- In a nonstick skillet, saute the cabbage, tomatoes, celery, onion and green pepper in margarine until vegetables are tender, about 20 minutes. Season with salt and dill.
Nutrition Facts : Calories 70 calories, Carbohydrate 8.6 g, Cholesterol 0 mg, Fat 3.8 g, Fiber 2.9 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 238.8 mg, Sugar 4.8 g
CABBAGE ROLL STIR FRY
This comes from Chateline Food and is very easy and economial too. It tastes great. I add a touch of worcestershire sauce and some garlic powder too but feel free to adjust to your preference. I serve this over rice but it says you can also serve it over mashed potatoes or wrapped in a tortilla.
Provided by shellbee
Categories < 30 Mins
Time 22m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Lightly coat a wok or large saucepan with oil and place over medium-high heat.
- Add onion and crumble in meat. Using a fork, stir frequently to keep meat crumbly until it is almost cooked through, 3 to 4 minutes.
- Add tomatoes, tomato sauce, brown sugar, vinegar and seasonings. Stir often until flavour delevops, about 5 minutes.
- Meanwhile, slice green pepper into thin strips. If using cabbage, thinly slice. Add the peppers and cabbage or coleslaw and stir often, uncovered, until cabbage is tender, 4 to 5 minutes.
- Taste and add salt if needed.
Nutrition Facts : Calories 357, Fat 17.8, SaturatedFat 6.8, Cholesterol 77.1, Sodium 679.9, Carbohydrate 25.9, Fiber 6.8, Sugar 16.8, Protein 25.7
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