Tofuegg Burritos Food

TOFU SCRAMBLE BREAKFAST BURRITO RECIPE BY TASTY

Steps:

• Preheat the oven to 400°F (200°C).
• Add the potatoes to a baking sheet with a drizzle of olive oil, the paprika, oregano, ½ teaspoon of garlic powder, salt, and pepper and toss until well coated.
• Bake for 20 minutes, flipping halfway through, until the potatoes are tender.
• Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, crumble the block of tofu into the pan until it resembles the consistency of scrambled eggs, being careful not to over-crumble because it will continue to break apart as you cook. Cook for 4-5 minutes, until the tofu is slightly golden.
• Add the soy sauce, nutritional yeast, the remaining 2½ teaspoons garlic powder, the onion powder, turmeric, salt, and pepper and stir until well combined. Add the tomatoes and cook for 4-5 minutes, until the tomatoes become slightly wrinkled. Add the spinach and cook until wilted, 3-4 minutes.
• To assemble a burrito, add ¼ of the tofu scramble, ¼ of the potatoes, some avocado, and hot sauce to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
• Enjoy!

BEAN AND TOFU BURRITOS

Steps:

• Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
• Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
• Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.

VEGAN TOFU "EGGS"

Steps:

• Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
• Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

SPICY TOFU BURRITOS

Steps:

• Preheat oven to medium heat.
• Wrap tortillas in alfoil and place in oven to heat through, about 15 minutes.
• In the meantime, heat oil in large skillet over medium-high heat.
• Add onion and saute until golden, about 5 minutes.
• Add cumin and turmeric, stir 30 seconds.
• Add tofu capsicum, jalapeno and garlic and saute until heated through, about 3 minutes.
• Add cheese and stir until melted, about 1 minute.
• Season to taste with salt and pepper.
• Spoon mixture equally down centre of each tortilla.
• Top with lettuce and coriander.
• Squeexe lime wedges over.
• Wrap tortillas around filling and serve and top with salsa sauce.

CURRIED TOFU BURRITOS

Steps:

• Sautee the onions in pan with a little bit of oil.
• Add tofu and spices and cook until tofu is firm and browned well on all sides.
• Add the thawed spinach, soy sauce and yeast and cook until combined and thoroughly heated.
• Serve as a burrito, with the tofu, cheddar cheese and salsa to taste and diced tomatoes wrapped in the tortilla.

TOFU BURRITOS!

Steps:

• Heat skillet over med. heat.
• Drain and rinse black beans and add to heated skillet.
• Drain water from tofu and crumble into skillet with black beans.
• Stir in salsa and taco seasoning.
• Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
• Warm Tortillas in a hot dry pan just until golden brown.
• Spread tofu and a teaspoon of sour cream on tortilla.
• If desired add lettuce, tomato, and olives.
• Fold tortilla around filling and enjoy!

TOFU/EGG BURRITOS

Steps:

• if you're using eggs, skip steps 2& 3 and just scramble up the eggs- spices aren't really necessary.
• saute onions and olive oil and spices for approximately 5 minutes or until onions begin to soften.
• add tofu and fold together, cover for approximately 5-10 minutes stirring occasionally.
• 5-10min.
• warm tortillas in oven or microwave (this will take less than a minute).
• place spiced tofu (or eggs) on tortilla and add your toppings.
• fold and eat!

ULTIMATE TOFU BREAKFAST BURRITO BOWLS

Steps:

• Preheat a large, heavy skillet over medium-high heat. Add 2 tablespoons oil. Break tofu apart over skillet into bite-size pieces, sprinkle with salt and pepper, then cook, stirring frequently with a thin metal spatula, until liquid cooks out and tofu browns, about 10 minutes. (If you notice liquid collecting in pan, increase heat to evaporate water.) Be sure to get under the tofu when you stir, scraping the bottom of the pan where the good, crispy stuff is and keeping it from sticking.
• Add onion and garlic powders, turmeric, juice, and remaining tablespoon oil and toss to coat. Cook 5 minutes more.
• Preheat a heavy-bottomed saucepan over medium-high heat. Add oil. Cook onion and jalapenos with a pinch of salt, stirring, until translucent, about 5 minutes, Add garlic and cook, stirring, until fragrant, about 30 seconds. Add tomatoes, cumin, and remaining salt, and cook, stirring, until tomatoes become saucy, about 5 minutes. Add cilantro and lemon juice. Let cilantro wilt in. Add beans and heat through, stirring occasionally, about 2 minutes. Taste for salt and seasoning.
• Spoon some hash browns into each bowl, followed by a scoop of beans and a scoop of scramble. Top with avocado, a squeeze of fresh lemon juice, and a sprinkle of cilantro. Serve with hot sauce.

TOFU BURRITOS

Steps:

• Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
• Add the bell pepper. Cook until the onions are soft.
• Add spices, corn and tofu.
• Mix in tomato paste, soy sauce and salt & pepper to taste.
• Fill each tortilla with 3/4 cup of filling and roll up.
• Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
• Serve with Salsa.