Tofu Watercress Salad Food
TOFU & WATERCRESS SALAD WITH MANGO & AVOCADO
This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat. The mango and avocado add tangy flavor and creamy texture to bring the salad together.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Green Salad Recipes
Time 20m
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, honey, mustard, salt and pepper in a small bowl.
- Arrange watercress (or greens), tofu, avocado, mango, bell pepper, onion and radishes in 4 bowls. Serve drizzled with the dressing and sprinkled with cilantro and sesame seeds.
Nutrition Facts : Calories 308 calories, Carbohydrate 14 g, Fat 24 g, Fiber 4 g, Protein 11 g, SaturatedFat 3 g, Sodium 480 mg, Sugar 8 g
SALMON & TOFU SALAD
Salmon and tofu salad with tomatoes, onions, and arugula.
Categories All Sides and Salads Recipes
Time 55m
Number Of Ingredients 14
Steps:
- Cut tofu and place on paper towels to drain. Change out paper towels at least 3-4 times or until not fully soaked. Set aside.
- In a pot on medium heat, add oil and garlic. Cook just until garlic begins to slightly brown. Turn off the heat and remove garlic or mince garlic to leave in oil. Add grated ginger and let oil cool. When cool, add soy. sesame oil, mirin, and rice vinegar. Place in the fridge to chill.
- Lay cut tofu in a single layer on the bottom of a 8" x 8" dish. In this order, top tofu with onions, salmon, tomatoes, green onions, and arugula. Place in the fridge to chill through.
- About 30 minutes before serving, add sauce over top and place in the fridge to chill. This will allow the tofu to absorb some of the sauce. Serve cold.
EASY TOFU SALAD WITH TUNA AND WATERCRESS RECIPE
Try out our flavorful tofu salad loaded with tuna, soft tofu, pickled radish, and more! It's coated in a crispy garlic dressing for a more savory meal.
Provided by Dianne Wright
Categories Salad
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside.
- Place the onion in a bowl.
- Heat the garlic in the sesame oil in a skillet over medium heat for 5 minutes, until the garlic is browned and fragrant.
- Remove the garlic slices, then pour the hot oil over the onion.
- Stir in the soy sauce, then pour the dressing over the salad.
- Serve, and enjoy!
Nutrition Facts : Carbohydrate 9.04g, Cholesterol 9.21mg, Fat 11.63g, Fiber 2.14g, Protein 13.84g, SaturatedFat 1.70g, ServingSize 6.00, Sodium 1,197.19mg, Sugar 0.00, UnsaturatedFat 4.14g
EASY TOFU SALAD WITH TUNA AND WATERCRESS
Fresh tofu salad with a sesame, garlic and soy sauce dressing.
Provided by Emi Goya
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
- Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
Nutrition Facts : Calories 215 calories, Carbohydrate 9.1 g, Cholesterol 12.6 mg, Fat 12.3 g, Fiber 2.1 g, Protein 19.3 g, SaturatedFat 1.8 g, Sodium 1298.8 mg, Sugar 3.9 g
WATERCRESS AND TOFU SALAD
This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.
Provided by toninalani
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu on paper towels in refrigerator for at least 1 hour.
- After tofu is drained, cut into 1" blocks.
- Heat pot of lightly salted water.
- Cut 2 inches off bottom of watercress and discard.
- Cut watercress into 3" pieces.
- When water comes to boil, add cut watercress and parboil for 30 seconds.
- Drain and cool in ice bath.
- Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
- Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
- Drizzle with Oriental Salad Dressing at time of serving.
WATERCRESS SALAD
Steps:
- In a bowl, whisk together juice, sugar and oil. Toss well with nuts and greens. Season and check.
EASY TOFU AND WATERCRESS SALAD
One of Hawaii's local favorites. Easy to make and always a crowd-pleaser.
Provided by getinmybelly
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
- Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 1.9 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 840.5 mg, Sugar 4.4 g
CRISP FRIED TOFU WITH AVOCADO SALSA & WATERCRESS SALAD
Make and share this Crisp Fried Tofu With Avocado Salsa & Watercress Salad recipe from Food.com.
Provided by MarraMamba
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To make the dressing, dissolve the sugar in 50ml water over a low heat. Bring to the boil and simmer until thick bubbles form. Take off the heat and pour in the chilli sauce and lime juice. Strain and cool. This will keep for a week in the fridge but must be brought back to room temperature before use.
- For the salsa, mix all the ingredients in a bowl and season. Drizzle in enough oil to lightly coat. Store in an airtight container and chill (it will keep for 2-3 days in the fridge).
- Toss the tofu in the flour, dusting off any excess. Heat a little oil in a shallow pan, add the tofu and fry for 2 minutes. Carefully turn and fry for 2 more minutes. Remove with a slotted spoon, drain on kitchen paper and sprinkle with salt.
- To serve, pour the dressing into a sauce bottle with a thin nozzle. Zigzag the dressing onto the plate (if you don't have a sauce bottle you can use a spoon). Toss the watercress with the rest of the salad ingredients and throw in the tofu. Spoon some avocado into the centre of the plate and slightly flatten to resemble a thick disc. Pile the salad on top.
More about "tofu watercress salad food"
KOREAN WATERCRESS TOFU SALAD - BEYOND KIMCHEE
In a small bowl combine crumbled tofu with a little bit of Korean soybean paste (duenjang) and garlic. Mix well to combine. Blanch the …
From beyondkimchee.com
Ratings 1Servings 4Cuisine KoreanCategory Side Dish
From beyondkimchee.com
Ratings 1Servings 4Cuisine KoreanCategory Side Dish
- Bring a pot of water to simmering boil. Add the block of tofu and simmer for 5 minutes. Drain and set aside to cool.
- Boil a pot of water and add watercress and some salt. Blanch the watercress for 1 minute. Drain and rinse with cold water. Squeeze out to remove the excess water. Place the watercress in a mixing bowl and add 1 teaspoon of Korean soybean paste, 1/2 teaspoon of garlic. Toss to combine and mix well to incorporate the seasoning.
- Smash the tofu block with the side of your knife to loosed. Wrap the tofu with cotton cloth and squeeze out to remove moisture from the tofu. Place the tofu in a mixing bowl and crumble. Add the remaining 1 teaspoon of soybean paste and the 1/2 teaspoon of minced garlic. Mix well to incorporate the seasoning with the tofu crumbles.
- Combine both watercress, tofu crumble mixture, and the chopped green onion; and add the sesame oil. Toss well. Add salt to taste if needed.
TOFU CARIBBEAN SALAD WITH WATERCRESS - WHOLE FOODS MARKET
Method. Combine tofu and curry powder in a bowl and toss to coat. Heat oil in a large skillet over medium heat. Add tofu and cook for 10 minutes, …
From wholefoodsmarket.com
Servings 2Calories 250 per servingTotal Time 40 mins
From wholefoodsmarket.com
Servings 2Calories 250 per servingTotal Time 40 mins
- Add garlic and onions and cook for 5 minutes, stirring often, until fragrant and starting to soften.
SUMIDA TOFU WATERCRESS SALAD - FOODSERVICE DIRECTOR
Steps. 1. Wash watercress and trim bottom. Bring pot of water to boil and add watercress for 15 seconds. Immediately cool in cold ice bath and rain well. …
From foodservicedirector.com
Cuisine Type AsianMenu Part SaladIngredients GreensEstimated Reading Time 40 secs
From foodservicedirector.com
Cuisine Type AsianMenu Part SaladIngredients GreensEstimated Reading Time 40 secs
- 1. Wash watercress and trim bottom. Bring pot of water to boil and add watercress for 15 seconds. Immediately cool in cold ice bath and rain well. Paper towel watercress to absorb most of the moisture. 2. In a large bow add vinegar, molasses, Sambal Olek, soy, salt and oil together. Add firm tofu and watercress to sauce and mix well. Let soak for 10 minutes. 3. To serve, squeeze excess sauce from veggies, plate and sprinkle sesame seeds on top. Recipe by Brigham Young University, Laie, Hawaii
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- Remove all of the watermelon’s green peel, and slice off most of the flesh, leaving about ¼ to ½ inch of watermelon flesh. Cut the rind into 1-inch cubes. In medium saucepan over medium-high heat, bring the apple cider vinegar, water, sugar, ginger, salt and spices to a boil. Hold the boil for 60 seconds than carefully add the watermelon. Return to a boil and turn off the heat. Move the pickled rind to a 2-quart jar using a canning funnel and ladle. Pour on as much of the pickling juice as possible. Loosely place the lid on the jar and leave at room temperature until cool. Once cool, tighten the lid and refrigerate. Store pickles in refrigerator and consume within a month. Photo courtesy of National Watermelon Promotion Board
- 1. Trim skin off prosciutto and remove any sinew or tendons. Cut into ½-inch cubes. 2. In food processor, combine Calabrian chiles, tomato paste and garlic; process until no large chile or garlic pieces remain. Add black pepper, paprika, onion powder and oregano; stir to incorporate. 3. In bowl, toss prosciutto cubes with chile-herb mixture; freeze on sheet tray until nearly frozen. 4. Set up meat grinder with 3/8- or ¼-in. die. Run prosciutto through grinder twice, rechilling between grinds if necessary. 5. Remove ground prosciutto to mixer fitted with paddle attachment. Add red wine vinegar and paddle just until incorporated. 6. Refrigerate until ready to use. To serve, spread on bread or crackers. Photo courtesy of Consorzio del Prosciutto di Parma
BEST TOFU WATERCRESS SALAD RECIPE - HOW TO MAKE HAWAIIAN ...
1 bunch bunch watercress, washed and cut into 1 ½ inch lengths. 1 bunch bean sprouts. 1 packet firm or extra tofu, drained and cubed. 1 tomato …
From food52.com
Cuisine AmericanCategory DinnerServings 4
From food52.com
Cuisine AmericanCategory DinnerServings 4
TOFU AND WATERCRESS RECIPES (22) - SUPERCOOK
It uses soba noodles, tofu, radish, chicken breast, cilantro, chicken broth, carrot, watercress. Teriyaki Tofu and Mushrooms. marthastewart.com. It uses sugar, tofu, cornstarch, ginger, mushroom, watercress, rice vinegar, soy sauce, vegetable …
From supercook.com
From supercook.com
SALMON TOFU WATERCRESS SALAD - FOODLAND
Salmon Tofu Watercress Salad. Add this light and refreshing salad to your dinner spread. Made with fresh watercress layered with bean sprouts, radish sprouts, onions, tomatoes, tofu and salmon. Topped with toasted sesame seeds and …
From foodland.com
From foodland.com
PO PO’S TOFU WATERCRESS SALAD – TASTY ISLAND
Popo’s Tofu Watercress Salad ingredients are: 1 block Firm Tofu (use your favorite brand; I like Aloha), 1 bunch Watercress (Nakatani Farms shown), Oyster Sauce (Lee Kum Kee is the recommended brand, however I’m …
From tastyislandhawaii.com
From tastyislandhawaii.com
DIVINE SESAME AND GRILLED TOFU WATERCRESS SALAD [VEGAN ...
Divide watercress into four small or two large bowls. Divide tofu, cucumber, avocado, green onions, cilantro equally among the bowls. Separate the sesame dressing in …
From mtlveg.com
3/5 (50)Total Time 40 mins
From mtlveg.com
3/5 (50)Total Time 40 mins
- Add ginger, rice vinegar, tahini, tamari and agave syrup into a blender (or food processor) and blend.
FRIED TOFU AND WATERCRESS SALAD | BETTER HOMES & GARDENS
In a 2-quart rectangular baking dish arrange slices in a single layer. Pour tamari sauce over tofu; turn slices to coat. Let stand for 15 minutes. Advertisement. Step 2. …
From bhg.com
Total Time 30 minsCalories 330 per serving
From bhg.com
Total Time 30 minsCalories 330 per serving
- Cut tofu crosswise into eight 1/2-inch slices. In a 2-quart rectangular baking dish arrange slices in a single layer. Pour tamari sauce over tofu; turn slices to coat. Let stand for 15 minutes.
- Meanwhile, for vinaigrette, in a blender container or food processor bowl combine vinegar, ginger, sugar, mustard, and salt. Cover and blend or process until combined. With blender or processor running, add the 1/3 cup oil in a thin steady stream. Blend or process for 15 seconds more.
- Drain tofu, discarding tamari sauce. In a shallow dish combine cornmeal and sesame seeds. Carefully dip tofu slices in cornmeal mixture to lightly coat both sides. In a large nonstick skillet cook tofu in the 2 teaspoons hot oil for 5 to 6 minutes or until crisp and hot, carefully turning once. (You may need to cook tofu in two batches; avoid crowding the skillet.)
- In an extra-large bowl combine spinach, watercress, mushrooms, tomatoes, and red onion. Pour the vinaigrette over spinach mixture; toss to coat. Divide among 4 dinner plates. Cut the tofu slices in half diagonally. Arrange the tofu over spinach mixture. If desired, sprinkle with additional sesame seeds. Makes 4 servings.
LAYERED TOFU-TAEGU SALAD - COOKING HAWAIIAN STYLE
Materials. 1 small head romaine lettuce, thinly sliced. 1 small bunch watercress, 1-inch pieces. 1 (9-10 oz.) bean sprouts. 3 medium tomatoes, diced. 1 (20 oz.) block firm tofu, 1 …
From cookinghawaiianstyle.com
Cuisine Hawaiian, LocalCategory SaladServings 12Total Time 40 mins
From cookinghawaiianstyle.com
Cuisine Hawaiian, LocalCategory SaladServings 12Total Time 40 mins
- In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed.
WATERCRESS AND TOMATO SALAD - COOKING HAWAIIAN STYLE
Watercress is a popular locally grown vegetable here. A bit larger and firmer than what I see in supermarkets from elsewhere and those sold in Chinatown. This recipe pairs it …
From cookinghawaiianstyle.com
Cuisine American, Hawaiian, LocalCategory SaladServings 8Total Time 20 mins
From cookinghawaiianstyle.com
Cuisine American, Hawaiian, LocalCategory SaladServings 8Total Time 20 mins
SUMIDA TOFU WATERCRESS SALAD - RESTAURANT BUSINESS
Steps. 1. Wash watercress and trim bottom. Bring pot of water to boil and add watercress for 15 seconds. Immediately cool in cold ice bath and rain well. Paper towel watercress to absorb …
From restaurantbusinessonline.com
Cuisine Type AsianMenu Part SaladIngredients GreensEstimated Reading Time 40 secs
From restaurantbusinessonline.com
Cuisine Type AsianMenu Part SaladIngredients GreensEstimated Reading Time 40 secs
- 1. Wash watercress and trim bottom. Bring pot of water to boil and add watercress for 15 seconds. Immediately cool in cold ice bath and rain well. Paper towel watercress to absorb most of the moisture. 2. In a large bow add vinegar, molasses, Sambal Olek, soy, salt and oil together. Add firm tofu and watercress to sauce and mix well. Let soak for 10 minutes. 3. To serve, squeeze excess sauce from veggies, plate and sprinkle sesame seeds on top. Recipe by Brigham Young University, Laie, Hawaii
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TOFU-WATERCRESS SALAD WITH THAI DRESSING - FOOD AND WINE
In a large bowl, toss the watercress with the mint, basil, cucumber, chile, shallot and tofu. Advertisement. Step 2. In a small skillet, combine the …
From foodandwine.com
Servings 4Total Time 25 mins
From foodandwine.com
Servings 4Total Time 25 mins
EASY TOFU SALAD WITH TUNA AND WATERCRESS - ALLRECIPES.COM ...
Crecipe.com deliver fine selection of quality Easy tofu salad with tuna and watercress - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Easy tofu salad with tuna and watercress - allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
ROAST BEETROOT, CARAMELISED CARROTS AND SILKEN TOFU ...
1 handful watercress, tough stems removed 300g soft silken tofu, thinly sliced. For the dressing 100ml lime juice Zest of 1 lime 1 finger …
From theguardian.com
From theguardian.com
TOFU SALAD DRESSING HAWAII - SOLERANY.COM
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From solerany.com
From solerany.com
TOFU SALAD - HAWAII PACIFIC HEALTH
Tofu Salad. Serves 6 Ingredients: For the salad: 1 block tofu, drained. 1 bunch watercress, blanched. 1 Maui onion, sliced thin. 1 can salmon. 3 slices of tomatoes. Green onions to garnish For the sauce: 1/4 cup canola oil. 1/4 cup soy sauce. 1 clove garlic, minced Directions: 1. Combine all salad ingredients in a large bowl. Set aside. 2.
From hawaiipacifichealth.org
From hawaiipacifichealth.org
EASY TOFU SALAD WITH TUNA AND WATERCRESS RECIPE
Learn how to cook great Easy tofu salad with tuna and watercress . Crecipe.com deliver fine selection of quality Easy tofu salad with tuna and watercress recipes equipped with ratings, reviews and mixing tips. Get one of our Easy tofu salad with tuna and watercress recipe and prepare delicious and healthy treat for your family or friends.
From crecipe.com
From crecipe.com
GREEN DIPS: WATERCRESS AND TOFU - CHEF LOVERS
Watercress and Tofu Dip. Place all ingredients in a food processor or blender. Mix until smooth. Serve with crackers, fresh veggies or spread onto pita bread or warm baguette slices. Watercress facts: Packed with antioxidants, phytochemicals, iron, folate, calcium and vitamins B and C, watercress is a true superfood.
From cheflovers.com
From cheflovers.com
TOFU & WATERCRESS | EASY CHINESE STIR FRY RECIPE - YOUTUBE
Visit : http://www.vanessafitness.comThis Chinese stir fry recipe is vegetarian but you can use chicken, shrimp, or beef. Chinese food is usually fast & eas...
From youtube.com
From youtube.com
TOFU WATERCRESS SALAD HAWAII - ALL INFORMATION ABOUT ...
Tofu - Watercress Salad 1 bunch bunch watercress washed and cut into 1 ½ inch lengths. Green onions to garnish For the sauce. In a small saucepan over medium-high combine shoyu garlic and sugar. DRAIN and CUT tofu into bite-sized pieces. Chopped together Green Onion and Chinese Parsley 12 c.
From therecipes.info
From therecipes.info
SALMON TOFU SALAD HAWAII - ALL INFORMATION ABOUT HEALTHY ...
Tofu Salad - Hawaii Pacific Health best www.hawaiipacifichealth.org. Tofu Salad. Serves 6 Ingredients: For the salad: 1 block tofu, drained. 1 bunch watercress, blanched. 1 Maui onion, sliced thin. 1 can salmon. 3 slices of tomatoes. Green onions to garnish For the sauce: 1/4 cup canola oil. 1/4 cup soy sauce. 1 clove garlic, minced Directions: 1.
From therecipes.info
From therecipes.info
PORK TOFU AND WATERCRESS RECIPES | SPARKRECIPES
Tofu Chicken Salad. This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WATERCRESS AND TOFU SALAD | FOOD.COM | RECIPE | TOFU SALAD ...
Jul 24, 2018 - This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.
From pinterest.com
From pinterest.com
TOFU SALAD - HAWAIIAN ELECTRIC
WATERCRESS AND TOFU SALAD RECIPE - FOOD.COM | RECIPE ...
Jul 26, 2019 - This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.
From pinterest.com
From pinterest.com
WATERCRESS AND TOFU SALAD RECIPES
Watercress and Tofu Salad Recipe - Food.com best www.food.com. After tofu is drained, cut into 1" blocks. Heat pot of lightly salted water. Cut 2 inches off bottom of watercress and discard. Cut watercress into 3" pieces. When water comes to boil, add cut watercress and parboil for 30 seconds. Drain and cool in ice bath.
From tfrecipes.com
From tfrecipes.com
ISLAND STYLE TOFU WATERCRESS SALAD | TOFU SALAD RECIPES ...
Tofu Watercress Salad 1 16-oz (1 lb) block… Jul 21, 2014 - This super simple salad is a local favorite in Hawaii. Don't be turned off by the smell of the fish sauce, because it really adds umami and depth of flavor to the salad.
From pinterest.ca
From pinterest.ca
TOFU & WATERCRESS SALAD FROM HEALTHY IN A HURRY BY KAREN ANSEL
A mildly spicy marinade brightened by fresh lime juice doubles as the dressing for this flavorful salad. As an even shorter cut to marinating and searing the …
From app.ckbk.com
From app.ckbk.com
WATERCRESS AND TOFU SALAD RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
SAFEWAY TOFU SALAD RECIPES
SALMON AND TOFU SALAD - HAWAIIAN ELECTRIC
TOFU SALAD | TIMES SUPERMARKET
Directions: Saute slices of ginger, garlic and green onions in oil. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Let cool, then strain sauce and set aside. Discard strained garlic, ginger, and green onion.
From timessupermarkets.com
From timessupermarkets.com
TOMATO TOFU WATERCRESS SALAD | TIMES SUPERMARKET
Instructions. Cut the stems off the watercress then chop. Cut the cherry tomatoes in half. Cube the tofu. Cut the red onion. Add all veggies to bowl, then mix the liquids together in a separate bowl. Then drizzle dressing onto the salad. Dress with diced green onions.
From timessupermarkets.com
From timessupermarkets.com
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