ONE PAN TOFU COCONUT CURRY
Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan.
Provided by Marie | Yay! For Food
Categories Vegan
Time 30m
Number Of Ingredients 17
Steps:
- In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.
- Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.
- Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.
- Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes.
- Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Taste for additional salt and pepper. Top with fresh cilantro and serve over rice. Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 136 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES
So easy and everyone will love this curry made with coconut milk, spinach, tomatoes, garbanzo beans, and pasta!
Provided by KatieMarieWW
Categories Main Dish Recipes Curries Vegetarian
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook 1 more minute. Add rigatoni pasta, coconut milk, diced tomatoes, water, garbanzo beans, red curry paste, curry powder, garlic powder, salt, black pepper, and red pepper; stir to combine. Cover with a tight-fitting lid and bring to a boil. Reduce heat and simmer, stirring every 2 minutes, for 13 to 15 minutes.
- Stir in cherry tomatoes and spinach; cook for 2 to 3 more minutes. Taste and adjust seasoning with salt, black pepper, and red pepper.
Nutrition Facts : Calories 511.1 calories, Carbohydrate 70.7 g, Fat 20.8 g, Fiber 6.5 g, Protein 14.4 g, SaturatedFat 13.4 g, Sodium 282.1 mg, Sugar 5.3 g
VEGAN ONE POT PASTA
Seven simple ingredients and less than 30 minutes are all you need for this ridiculously easy and healthy one pot vegan pasta dish!
Provided by carleigh
Categories Main Course
Number Of Ingredients 8
Steps:
- Throw four tomatoes, onion, garlic and one handful of basil in a blender or food processor. Blend until a smooth tomato sauce is formed.
- Add to a large deep pan or pot over medium heat. Add in your vegetable broth and almond milk, as well as one freshly chopped tomato.
- Bring the sauce to a boil, then add your pasta, lower heat, and cover for approximately 8-10 minutes, until pasta is cooked and sauce has thickened. Add in a handful of fresh basil at the end.
- Enjoy with pepper, salt and red chili flakes as desired.
Nutrition Facts : Calories 245 kcal, Carbohydrate 49 g, Protein 6 g, Fat 3 g, ServingSize 1 serving
VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES
So easy and everyone will love this curry made with coconut milk, spinach, tomatoes, garbanzo beans, and pasta!
Provided by KatieMarieWW
Categories Vegetarian Curry
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Heat olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook 1 more minute. Add rigatoni pasta, coconut milk, diced tomatoes, water, garbanzo beans, red curry paste, curry powder, garlic powder, salt, black pepper, and red pepper; stir to combine. Cover with a tight-fitting lid and bring to a boil. Reduce heat and simmer, stirring every 2 minutes, for 13 to 15 minutes.
- Stir in cherry tomatoes and spinach; cook for 2 to 3 more minutes. Taste and adjust seasoning with salt, black pepper, and red pepper.
Nutrition Facts : Calories 511.1 calories, Carbohydrate 70.7 g, Fat 20.8 g, Fiber 6.5 g, Protein 14.4 g, SaturatedFat 13.4 g, Sodium 282.1 mg, Sugar 5.3 g
More about "vegan one pot coconut curry with pasta and vegetables food"
VEGAN THAI COCONUT VEGETABLE CURRY - THE KITCHEN GIRL
From thekitchengirl.com
Ratings 16Calories 77 per servingCategory Main Course
- In a 3-quart soup pot, heat COCONUT OIL over medium heat until shimmering (about 2 minutes).
- Serve warm garnished with LIME zest and juice, and GREEN ONION TOPS.Other garnish options include green onions, Thai basil, or cilantro. Enjoy over a bed of rice, quinoa, or cauliflower rice.
ONE POT COCONUT CURRY PASTA - YUP, IT'S VEGAN!
From yupitsvegan.com
5/5 (4)Total Time 30 minsCategory One Pot, Pasta, ThaiCalories 322 per serving
- Add the onion and sprinkle with salt, and stir. Cook for about 2 minutes until the onion is slightly softened.
- Add the ginger and garlic and cook for 1 minute more, until fragrant. Add the red curry paste and cook, stirring constantly, for another 30 seconds.
- Add the coconut milk, plus broth or water to make 3 cups of liquid including the coconut milk; pasta; zucchini; carrot; bell pepper; almond butter; soy sauce; rice vinegar; sugar; and pepper. Stir to combine, taking particular care to incorporate the almond butter (especially if it is coming from the fridge)
ONE POT COCONUT CURRY PASTA RECIPE - MY GINGER GARLIC …
From mygingergarlickitchen.com
4.6/5 (9)Total Time 45 minsCategory MainCalories 289 per serving
- Heat a pan. Add enough water, 1 tsp oil, salt, and macaroni. Cook according to the instructions on the package.
- Now add salt, turmeric, coriander powder, and curry powder. Mix well and sauté for 3 more minutes.
ONE-POT VEGAN CHICKPEA AND POTATO CURRY
From karissasvegankitchen.com
4.3/5 (30)Total Time 35 minsCategory Dinner, Lunch, Main Course, Vegan
- Add rice and 3 cups of vegetable stock to a large, deep pan or a pot. Bring to a simmer and cover. Let simmer for 5 minutes.
- Add potatoes and chickpeas. Cover and let simmer for another 15 minutes. Add more vegetable stock if necessary.
- Stir in remaining ingredients. Again, add a little more vegetable stock if necessary - if it's too dry, the veggies won't get tender.
11 SUPER EASY VEGAN ONE POT PASTA RECIPES - VEGAN HEAVEN
From veganheaven.org
- Creamy Asian-Style One Pot Pasta with Coconut Milk and Red Curry Paste. This Asian style vegan one pot pasta with coconut milk and red curry paste is one of my favorite meals for weeknight dinners.
- Instant Pot Thai Peanut Noodles. If you love Thai flavors, you should definitely try these Instant Pot Thai peanut noodles by Sandhya from Sandhya’s Kitchen.
- Lemon Spaghetti with Spinach. These lemon spaghetti with spinach are the perfect recipe for busy weeknights! It’s a one pot meal, super delicious, comforting, and 100 % vegan!
- One Pot Chili Mac and Cheese. If you can’t decide between chili and mac and cheese, you should try this one pot chili mac and cheese by Florian from Contentedness Cooking.
- Vegan One Pot Pasta with Spinach and Tomatoes. This vegan one pot pasta with spinach and tomatoes is super easy to make, incredibly healthy, packed with flavor, and so delicious.
- Saucy Gochujang Noodles. You’re a fan of Asian recipes? Then try these sauce gochujang noodles by Lo from Zestful Kitchen. If you’re looking for a meal with less calories, you could also make this meal with zoodles instead of rice noodles.
- One Pot Pasta with Lemon and Zucchini. This one pot pasta with lemon and zucchini makes the perfect weeknight dinner. It’s vegan, super easy to make, and so comforting.
- Sweet Potato Mac and Cheese. Yes, it’s true! You can make vegan mac and cheese with sweet potatoes! Don’t these sweet potato mac and cheese by Charla from That Girl Cooks Healthy look super creamy?
- Vegan One Pot Spaghetti with Vegetables. Have you ever tried vegan one pot spaghetti with vegetables? It’s so delicious and easy to make! Just perfect for lazy days!
- Vegan Thai Peanut Noodles. These vegan Thai peanut noodles by Jagruti’s Cooking Odyssey are perfect when you’re looking for a quick weeknight dinner.
EASY ONE-POT VEGAN CURRY RECIPES | NADIYA HUSSAIN, …
From thehappyfoodie.co.uk
Estimated Reading Time 2 mins
18 VEGETARIAN ONE-POT PASTA RECIPES FOR BUSY WEEKNIGHTS ...
VEGAN THAI CURRY PASTA RECIPE (RICH, CREAMY & DAIRY …
From godairyfree.org
Cuisine AsianCategory EntreeServings 4-6Total Time 30 mins
CREAMY COCONUT CURRY NOODLES (VEGAN, ONE-POT, GF OPTION ...
From vegamelon.com
Reviews 1Category Main DishServings 3Estimated Reading Time 2 mins
- Follow everything above up to adding the noodles. Stir in broccoli along with the noodles + liquid + salt & pepper, then close the Instant Pot lid and cook on manual mode for 2-5 minutes (2 minutes for thinner wheat/rice noodles; 5 minutes for thicker pasta such as linguine). Quick-release the pressure once the time is up, then stir well & serve warm.
VEGAN ONE POT PUMPKIN CURRY - SHE LIKES FOOD
From shelikesfood.com
5/5 (3)Total Time 40 minsCategory VeganCalories 129 per serving
- Heat a large pot over medium heat and add oil, onion, carrot and a pinch of salt. Cook for about 3 minutes and then add in the garlic, ginger and red curry paste and cook for another 3 minutes.
- Add in all of the remaining ingredients, stir well and then cover and let simmer for at last 15 minutes. Before you’re ready to serve, add in the lime juice, stir and enjoy with your favorite toppings.
ONE POT PASTA RECIPE: CURRY PASTA - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
Ratings 4Calories 258 per servingCategory Entree
- In a large pot, combine the onion and pepper strips, the squash slices, the peas, and the garlic (if desired). Heat over medium heat for about 2 minutes until the vegetables are partially thawed.
- Add the diced tomatoes, coconut milk, and curry paste. Increase the heat to medium high, cover, and heat until the mixture starts to simmer, about 10 minutes. Stir occasionally.
- Taste and adjust the flavor, adding more curry paste if your family likes spicier food. (You can also add some salt and/or pepper here. Or, if you like things really spicy, add some cayenne pepper.)
- Mix in the pasta, reduce the heat, cover, and simmer about 15 minutes, until the pasta is tender.
CREAMY VEGAN ONE POT PASTA (ASIAN STYLE) - VEGAN HEAVEN
From veganheaven.org
4.6/5 (133)Total Time 23 minsCategory Main CourseCalories 529 per serving
- Heat some oil in a large pot and sauté the onion for about 2-3 minutes. Then add the garlic, the zucchini, and the red bell pepper and cook for 2 more minutes.
- Add the remaining ingredients except for the cherry tomatoes. Cook for about 15 minutes (uncovered and on medium heat, then add the cherry tomatoes and cook for two more minutes. Season with salt and black pepper. Enjoy!
EASY ONE POT VEGETABLE CURRY (6 INGREDIENTS!) - THE FOOD ...
From thefoodcharlatan.com
5/5 (3)Total Time 40 minsCategory Main CourseCalories 369 per serving
- Heat oil over medium heat. When it is shimmering but not smokey, add chopped onions.While the onions cook, chop the cauliflower.
- Add the cauliflower to the onions and stir.Peel and chop the carrots and add to the pot and stir.Split the zucchini lengthwise then slice.
ONE-POT RED CURRY PEANUT NOODLE SOUP (30-MINUTES)
From sweetsimplevegan.com
5/5 (9)Calories 518 per servingCategory Entree
- In a large pot over medium-high heat, add in 1 tablespoon of sesame oil. Once heated, add in the pressed tofu and and cook until golden (or as brown as you would like it). I cooked mine for about 7 minutes. Remove the tofu and set aside in a bowl.
- Add in the remaining sesame oil along with the garlic, onions and ginger. Cook until fragrant, or about 1 minute.
- Add in the red curry paste and cook for an additional minute or so, until it becomes fragrant and evenly coats the veggies.
- Next add in the box choy and mushrooms and mix through and cook for about 1-2 minutes, or until the begin to soften.
ONE-POT COCONUT CURRY PASTA RECIPE PASTA - ROMY LONDON
From romylondonuk.com
Cuisine IndianTotal Time 20 minsCategory Dinners
- Add a 1 Tbsp rapeseed oil to a large non-stick pan over medium heat, then add in your chopped onions and sauté for a minute. Crush the garlic and finely chop the fresh ginger, add it to the pan and cook for another 2 minutes whilst stirring regularly.
- Sprinkle in the curry powder and garam masala and stir to combine everything. Drain the chickpeas and add them to the pan alongside the chopped bell peppers and green lentil penne.
- Gently pour in a tin of chopped tomatoes and a tin of coconut milk mix everything together. Add 300ml water and bring to a boil. Once boiling, reduce the heat to medium/low, pop a lid onto the pan and let everything simmer for 10 minutes. Season to taste with salt & pepper.
- Serve the One Pot Coconut Curry Pasta with spring onions, fresh coriander and sesame seeds.
COCONUT CURRY PASTA/DAIRY-FREE. - ISLAND SMILE
From islandsmile.org
Servings 4Total Time 40 minsEstimated Reading Time 8 minsCalories 345 per serving
- Place a large wok over low-medium fire. Pour in the oil(3tbs), add curry leaves(5), pandan leaves and temper until the aromas are released. Add cardamom(3)onion(1 onion sliced), minced garlic(2 tbs) to the tempering ingredients and gently cook until onions are soft. Add turmeric(1/2 tsp), chilli powder(1/2 tsp), curry powder(1 tbs), tomato paste(2 tbs)cook for two minutes over low medium heat. Pour in canned tomatoes or chopped tomatoes(3) into the ingredients, season with salt and cook over low-medium fire for 3 minutes until you have a wet paste-like consistency. Pour in the coconut milk(1 cup), sugar(1tbs), taste and season with salt if necessary. Slow simmer for 15 minutes until the coconut tomato sauce is reduced and thick, at this point you can add a few of your veggies, I added green peas(1cup). When the coconut tomato cream sauce changes color to slightly orange and thick, keep it warm until you are cooking the penne pasta.
- HOW TO COOK THECOCONUT CURRY PASTA. Place a cooking pot with 4 cups of water, season with salt and bring the pot of water to a boil. Add the raw pasta to the boiling water and cook 2-3 minutes less than the time given on the pasta pack to avoid overcooking. Once the penne pasta is cooked to a point where it’s still slightly hard in the middle, drain the water completely from the pasta and add it to the tomato coconut cream sauce. If you find that the coconut milk pasta sauce is too thin, gently slow simmer until the sauce thickens more.
- Add the Italian seasoning(1tsp), combine, check for salt, and serve the dairy-free vegetarian pasta. Serve when still warm for a better taste. Made this recipe? Please don’t forget to rate the recipe on the recipe card so other readers find it helpful and show me your recipe by tagging me #islandsmile178 on Instagram.
ONE-POT COCONUT CURRY CAULIFLOWER SOUP (VEGAN) - OVENSPOT
From ovenspot.com
5/5 (1)Total Time 30 minsCategory Dutch Oven Vegan RecipesCalories 179 per serving
- Use low heat to heat your oil of choice in a medium Dutch oven or other deep-sided cooking pot.
RED CURRY PASTA RECIPE WITH THAI CURRY PASTE (VEGAN)
From lettucevegout.com
5/5 (3)Calories 602 per servingCategory Main Course
- Measure out 4 C rotini pasta, 2 tbsp red curry paste, 2 ½ C vegetable broth, 1 C shelled edamame and ⅓ C nutritional yeast into a large pot.
20 VEGAN CURRY RECIPES FOR EASY ... - VEGAN FOOD & LIVING
From veganfoodandliving.com
- Fragrant Lentil Curry. There’s nothing like a fragrant curry bubbling away on the hob to get your tummy rumbling! This lovely lentil curry is an absolute taste sensation with a beautiful medley of herbs and spices such as fenugreek, cumin and warming cinnamon to delight the senses.
- Caramelised Onion Dahl. If you love caramelised onion, this rich and flavourful dhal is definitely for you. Packed with warming spices such as cumin, turmeric and dried chilli flakes, this simple dinner is perfect for when the sky is grey.
- Red Lentil Dahl. This cosy vegan dahl is full of warming spices such as turmeric and cumin for those chilly Spring evenings. Packed with plant-based protein, red lentil dahl will quickly become a weeknight staple.
- Butter Tofu Curry. The traditionally animal-based classic has been veganised here to create an indulgent weeknight dinner that comes together in just 30 minutes.
- Tofu Thai Red Curry. This Thai favourite is packed with punchy flavours yet still deliciously creamy. Serve with Thai jasmine rice and a wedge of lime.
- Tofu Laksa. This Malaysian curry soup features a creamy coconut milk broth with noodles, tofu and fresh crunchy vegetables and herbs. With mild warming heat from the red curry paste and turmeric and fragrant herbs, this soup will be on your weekly recipe rotation in no time!
- Vegan Jerk-Style Sweet Potato Curry. This Caribbean Jerk-style vegan curry is packed with vegetables and kidney beans and seasoned with fiery chillis and fragrant spices.
- Thai Green Curry. Thai red’s spicier sister, the Thai green curry is a herbaceous symphony of lemongrass, coriander and lime leaves. Tuck into this veg-packed version using a homemade paste.
- Jamaican Vegetable Curry. This fresh, spicy curry is packed with Jamaican spices and scotch bonnet for a Caribbean kick. Packed with delicate vegetables and topped with coconut flakes, this gorgeous curry will be on your meal rotation in no time!
SLOW COOKER VEGETABLE CURRY (MEATLESS, VEGAN, DAIRY-FREE ...
From healthyheartyrecipes.com
5/5 (2)Category MeatlessCuisine VeganTotal Time 4 hrs 15 mins
ONE POT COCONUT CURRY SOUP - FOODBYMARIA RECIPES
From foodbymaria.com
Reviews 45Category SoupServings 4Total Time 45 mins
ONE POT PASTA: EASY VEGAN 20 MINUTE DINNER - ELAVEGAN ...
From elavegan.com
5/5 (2)Total Time 20 minsCategory Dinner, LunchCalories 465 per serving
VEGETARIAN ONE-POT RECIPES - BBC GOOD FOOD
VEGAN INSTANT POT CURRY - HOME - THE VEGAN 8
From thevegan8.com
5/5 (25)Category Dinner, MainCuisine Gluten-Free, Indian, VeganTotal Time 28 mins
VEGAN ONE-POT RECIPES - BBC GOOD FOOD
ONE POT COCONUT CURRY TOFU AND VEGETABLES RECIPE (VEGAN ...
From theherbeevore.com
Ratings 3Category DinnerCuisine American, Asian, ThaiTotal Time 50 mins
ONE-POT CURRY PASTA [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 50 secs
ONE POT COCONUT CURRY PASTA RECIPES
From tfrecipes.com
VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES BY ...
From topcuisinerecipes.blogspot.com
VEGAN ONE POT COCONUT CURRY WITH PASTA AND VEGETABLES RECIPES
From tfrecipes.com
VEGETARIAN ROOT VEGETABLE POT PIE - ALL INFORMATION ABOUT ...
From therecipes.info
VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES ...
From exchangebook.net
VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES ...
From pinterest.com.au
ONE-POT VEGAN CHICKPEA STEW | RECIPE | CHICKPEA STEW ...
From pinterest.com
CREAMY ONE-POT RED CURRY PROTEIN PASTA – VEGAN EASY ...
From veganeasy.org
ONE-POT COCONUT CASHEW PASTA CURRY - INDIANLIFE FOODS INC.
From indianlife.com
COCONUT CURRY PASTA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CHICKPEA CURRY WITH COCONUT MILK AND TOMATO (VEGAN) - BOWL ...
From bowlofdelicious.com
VEGAN DINNER RECIPES - YUP, IT'S VEGAN
From yupitsvegan.com
VEGAN ONE POT CHICKPEA COCONUT CURRY - EDWARD & SONS ...
From edwardandsonsrecipes.org
EASY PEASY VEGAN RECIPES
From vegancocotte.com
VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES ...
From pinterest.com
VEGAN ONE-POT COCONUT CURRY WITH PASTA AND VEGETABLES ...
From pinterest.com
ONE POT COCONUT CURRY PASTA | YUPITSVEGAN.COM | CURRY ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love