Tofu Strawberry Dessert Food

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STRAWBERRY-BANANA TOFU PUDDING (ZWT II - ASIA)



Strawberry-Banana Tofu Pudding (Zwt II - Asia) image

This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course doesn't include the chilling time. :-)

Provided by twissis

Categories     Dessert

Time 5m

Yield 6 5 oz servings, 6 serving(s)

Number Of Ingredients 7

1 1/2 cups firm tofu (cubed)
1 1/2 cups strawberries (sliced)
1 banana (sliced)
1 teaspoon vanilla
1 tablespoon lemon juice
1/4 teaspoon salt
2 tablespoons honey

Steps:

  • In a blender, combine all ingredients & blend till smooth & creamy.
  • Pour into individual serving dishes or pudding glasses & chill overnight.

Nutrition Facts : Calories 75, Fat 1.5, SaturatedFat 0.3, Sodium 101.6, Carbohydrate 13.9, Fiber 1.5, Sugar 10.2, Protein 3.1

TOFU STIR-FRY



Tofu Stir-Fry image

Stir-frying is one of the quickest and easiest methods of cooking. With one pan, a little oil, and constant stirring, you can make a nutritious tofu dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 45m

Number Of Ingredients 13

1 pound firm tofu
2 tablespoons reduced-sodium soy sauce, plus more for serving
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 tablespoon canola oil
2 small onions, cut into wedges
9 ounces button mushrooms, quartered
1 large red bell pepper, ribs and seeds removed, cut into 1-inch squares
1 1/4 pounds bok choy, cut into 1 1/2-inch pieces, stem and green pieces separated
1/4 pound snow peas, trimmed
5 paper-thin slices fresh ginger
1 teaspoon cornstarch dissolved in 2 teaspoons cold water
Lime wedges, for serving

Steps:

  • Halve tofu block lengthwise; slice each half into 8 rectangles. Arrange on a paper towel-lined baking sheet; top with more paper towels and another baking sheet. Weight with canned goods or a skillet. Refrigerate overnight or at least 20 minutes.
  • Transfer tofu to a shallow dish. In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 tablespoon water; pour over tofu. Marinate 5 minutes (reserve marinade).
  • Heat canola oil in a 12-inch nonstick skillet over high heat. Cook tofu until golden, 1 to 2 minutes per side. Set tofu aside.
  • Stirring constantly, cook onions in skillet over high heat until browned, 5 minutes. Add mushrooms; cook 2 minutes. Add red pepper and bok choy stems; cook 3 minutes. Add peas and ginger; cook 1 minute. Add marinade, cornstarch mixture, bok choy greens, and tofu. Cook until heated through. Season with soy sauce as desired. Serve with limes.

Nutrition Facts : Calories 286 g, Fat 15 g, Fiber 4 g, Protein 23 g

TOFU STRAWBERRY DESSERT



Tofu Strawberry Dessert image

This recipe comes from justberryrecipes.com and is another quick and simple dessert. I have always wanted to try tofu and this recipe sounds very good.

Provided by lauralie41

Categories     Dessert

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

24 ounces tofu, chilled & mashed
4 1/2 tablespoons honey
2 teaspoons vanilla extract
15 strawberries, fresh,cut vertically into halves
1/4 cup hazelnuts, sliced

Steps:

  • In a large serving bowl combine the tofu, honey, and vanilla blending well with a fork.
  • Once well blended place strawberries on top and sprinkle with the nuts.

Nutrition Facts : Calories 498.1, Fat 23.1, SaturatedFat 2.6, Sodium 30.4, Carbohydrate 55.3, Fiber 4.2, Sugar 46.6, Protein 25.6

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