EGGLESS TOFU SPINACH QUICHE
I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!
Provided by CookingForDummies
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
- In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
- Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 18.5 g, Cholesterol 22.1 mg, Fat 18.8 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 7.1 g, Sodium 488.8 mg, Sugar 1.8 g
SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
SPINACH AND TOFU PANEER
Provided by Deborah Madison
Categories Soup/Stew Food Processor Garlic Ginger Onion Rice Soy Vegetable Side Vegetarian Quick & Easy Yogurt Dinner Lunch Tofu Spinach Healthy Nutmeg Butter Cumin Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield serves 3-4
Number Of Ingredients 14
Steps:
- 1. Dice the tofu into pieces about the size of a sugar cube or a little smaller. Bring 6 cups water to a boil, add 1 teaspoon salt and lower the heat to a simmer. Add the tofu, turn off the heat, and leave for 4 or 5 minutes. Pour into a colander to drain. (If you've used soft tofu, remove it with a slotted spoon.) Set aside.
- 2. Steam the spinach until wilted, then remove it to a cutting board and chop. When cool enough to handle, squeeze out the excess water.
- 3. Put the chiles, ginger, garlic, and onion in a food processor, and process until finely chopped. Heat the ghee or butter in a nonstick skillet, add the onion mixture and cook over medium heat, stirring frequently, for 5 minutes.
- 4. Add 1 teaspoon salt, the cumin, nutmeg, cayenne, and 1 cup water.Simmer for 5 minutes, then return the mixture to the food processor, add the spinach, and puree.
- 5. Return the mixture to the skillet, add the half-and-half and the tofu, and simmer for about 5 minutes. Turn off the heat and stir in the yogurt. Serve over basmati rice.
TOFU SPINACH PIE
very easy and light quiche I have been making for years! I have recently begun using 2 bags of baby spinach and have "wilted" it in the saute pan on top of the sauteed onions. I have also added broccoli or fresh sugar snap peas along with the spinach. Serve with a salad and crusty bread for a nice light meal.
Provided by kitchendiva
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute/ onions in oil.
- Add in parsley and dill weed and saute.
- add drained spinach.
- add mashed tofu, eggs, margarine and remaining spices.
- Cook at 375 for 25 minutes.
- Sprinkle with cheese.
Nutrition Facts : Calories 384.7, Fat 31.5, SaturatedFat 5, Cholesterol 107.2, Sodium 606.4, Carbohydrate 16.4, Fiber 1.2, Sugar 2.4, Protein 10.9
TOFU & SPINACH PESTO
Tofu and spinach... most people's reaction when they see those words is "Yuck!", but try this and see if your reaction is still the same :) This is an incredibly easy and tasty way to pack the benefits of spinach & the protein content of the tofu to picky eaters. Toss it into your pasta dish, replace tomato sauce on pizza with this, etc. My favourite way to eat is is spread on fresh bread. The measurements make it really easy to remember the recipe and you only need to use 1 measuring cup! I recommend you use firm tofu rather than silky because it is more nutritious. Make it ahead and have pesto on hand whenever you want it!!!
Provided by Geniale Genie
Categories Spreads
Time 5m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Throw everything in a blender or food processor and blend until smooth and creamy. Add salt and pepper is desired (although I really don't think it's necessary).
- Using a tray for large ice cubes (usually 16), fill each individual hole with pesto. Cover and freeze. You should have some left over- keep that to eat fresh.
- Pop out a cube from the freezer when you're in the mood for pesto! 1 cube = 1 portions (approx.).
More about "tofu spinach pie food"
SPINACH AND TOFU PIE | MISS CHINESE FOOD
From misschinesefood.com
Servings 2Estimated Reading Time 1 minCategory Dessert
TOFU SPINACH PIE - HOUSE FOODS
From house-foods.com
VEGAN SPINACH FILO PIE RECIPE - BBC FOOD
From bbc.co.uk
VEGAN TOFU & MUSHROOM PIE - VEGAN FOOD & LIVING
From veganfoodandliving.com
MUSHROOM SPINACH TOFU PIE - SHARON PALMER, THE …
From sharonpalmer.com
SPINACH AND TOFU MANICOTTI RECIPE - PILLSBURY.COM
From pillsbury.com
TOFU CREAMED SPINACH RECIPE | BON APPéTIT
From bonappetit.com
DON'T MIX TOFU AND SPINACH - VEGWEB.COM
From vegweb.com
10 VEGAN SPINACH PIE RECIPES - ONE GREEN PLANET
From onegreenplanet.org
TOFU SPINACH PIE #1 RECIPE - RECIPES.COM.CO
From recipes.com.co
SPINACH, TOFU AND EGG PASTA PIE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CREAMY TOFU SPINACH PIE - AUSTRALIAN SCHOOL OF MEDITATION
From asmy.org.au
TOFU SHEPHERD’S PIE – A TASTY, EASY MEATLESS MEAL
From gettystewart.com
ASTRAY RECIPES: TOFU SPINACH PIE #1
From astray.com
MUSHROOM SPINACH TOFU PIE VEGAN : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPICY TOFU & SPINACH STIR FRY RECIPE - EYES CLOSED COOKING
From eyesclosedcooking.com
SPINACH TOFU QUICHE – SALTED PLAINS
From saltedplains.com
RECIPE: SAVORY KABOCHA TOFU PIE - KITCHN
From thekitchn.com
SPINACH AND TOFU PIE — THE HEALTHSTYLE DOCTOR
From thehealthstyledoctor.com
TOFU SPINACH PIE RECIPE | MONCHEF
From monchef.recipes
TOFU SPINACH PIE - RECIPE | COOKS.COM
From cooks.com
TOFU SPINACH PIE - HOUSE-FOODS.COM
From house-foods.com
TOFU SPINACH PIE - EXPANDING LIGHT
From expandinglight.org
TINTEXAS' TOFU & SPINACH CRUSTLESS PIE - VEGWEB.COM
From vegweb.com
TOFU & SPINACH FILO PIE (V, DF, RSF) | RAGLAN FOOD CO
From raglanfoodco.com
TOFU SPINACH PIE ARCHIVES – BAKER RECIPES®
From bakerrecipes.com
TOFU SPINACH PIE – COOKING RECIPES
From cooking-recipes.org
TOFU SPINACH PIE | RECIPE | RECIPES, TOFU RECIPES, SPINACH PIE
From pinterest.ca
VEGAN SPANAKOPITA PIE (MADE WITH TOFU) - THE NEW BAGUETTE
From thenewbaguette.com
TOFU SPINACH PIE #1 RECIPE - BAKERRECIPES.COM
From bakerrecipes.com
TOFU & SPINACH PIE WITH FILO / PHYLLO PASTRY| VEGAN SPANAKOPITA
From youtube.com
MARINATED TOFU WITH STIR-FRY SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
SAVORY TOFU AND SPINACH PIE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SPINACH AND TOFU PIE - PURE FREE FROM
From as-kfuk-mark-pure-prd.azurewebsites.net
10 BEST MUSHROOMS SPINACH TOFU RECIPES | YUMMLY
From yummly.com
RECIPE: TOFU AND SPINACH PIE STEP BY STEP WITH PICTURES
From handy.recipes
TOFU AND SPINACH PIE - ERIC BAKKER N.D.
From ericbakker.com
SPINACH TOFU CURRY PIE - RED APE CINNAMON
From redapecinnamon.com
TOFU SPINACH PIE - RECIPE | COOKS.COM
From cooks.com
SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA
From veganricha.com
TOFU SPINACH PIE RECIPE | RECIPELAND
From recipeland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love