Tofu Shirataki Fettuccine Tuna Casserole Food

TOFU SHIRATAKI TUNA NOODLE CASSEROLE

Steps:

• Open the tofu shirataki noodle packages and drain using a strainer. Rinse under cold water for about 10 seconds, to remove plant root odor.
• In a pan over high heat, add extra virgin olive oil, garlic, carrots and zucchini and cook for 4 minutes, until vegetables have begun to soften but still yield a crunch.
• Add mushrooms and green peas and cook for 4-5 minutes, until vegetables are tender, mushrooms should be slightly golden brown.
• Add cream of mushroom soup, soy sauce and sriracha sauce an stir well until all the vegetables are coated.
• Add tuna and tofu shirataki noodles, and tossed until the noodles are coated. Turn the heat off.
• Season with salt and pepper and serve immediately.

"TOFU NOODLE" TUNA CASSEROLE

Steps:

• Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
• Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
• Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
• If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.

TUNA FETTUCCINI ALFREDO

Steps:

• In a large pot of boiling, salted water, cook fettuccini for 4 minutes; drain well.
• In a large sauté pan, add the olive oil from the canned tuna and sauté the garlic, mushrooms and tuna, while the pasta is cooking.
• Add the cream.
• Toss pasta with sauce in the sauté pan, until coated.
• Serve immediately. If desired, sprinkle with parmesan cheese and garnish with a sprig of parsley.

TOFU SHIRATAKI FETTUCCINI ALFREDO

Steps:

• Open the bag of tofu noodles and drain, then rinse them thoroughly.
• Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
• Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
• Bon Appetit!

TOFU SHIRATAKI FETTUCCINE TUNA CASSEROLE

Steps:

• Preheat oven to 375 degrees.
• Rinse shirataki noodles in hot water and drain well. Microwave noodles for 1 minute and pat dry.
• Cut noodles to manageable size and put into a bowl.
• Add cream cheese into noodles and microwave again for 30 seconds. Mix.
• Drain tuna. Add tuna, peas, mushroom soup, garlic, hot pepper sauce, 2 T Parmesan cheese, salt and pepper to taste to the bowl. Mix well.
• Scatter tomato halves decoratively over the top and sprinkle the remaining 2 T of Parmsesan cheese.
• Bake in a preheated oven for about 25 minutes.