Tofu Salad Sandwiches Food

TOFU SALAD SANDWICH

Tofu Salad Sandwich image

Ditch the chicken and give this flavorful and satisfying Tofu-Salad Sandwich a try at mealtime. Enjoy a creamy mouthful in every bite and pair it with your favorite whole wheat bread for the ultimate salad sandwich.

Provided by My Food and Family

Categories Meat Substitute

Time 40m

Yield Makes 4 servings, one sandwich each.

Number Of Ingredients 6

Ingredients

1 pkg. (14 oz.) soft tofu, drained
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 green onions, sliced
1 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
1 tsp. dill weed
8 slices whole wheat bread, toasted

Steps:

Place tofu in large bowl; mash with potato masher or fork.
Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.
Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.

Nutrition Facts : Calories 250, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g

TOFU SALAD SANDWICHES

Tofu Salad Sandwiches image

Make and share this Tofu Salad Sandwiches recipe from Food.com.

Provided by swirlycinnacakes

Categories Spreads

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup mayonnaise
1 tablespoon yellow mustard
1 (10 ounce) package firm tofu, crumbled
1 teaspoon capers
2 tablespoons pickles, chopped
2 tablespoons onions, finely diced
1/2 lemon, juice and zest of
pepper
1/2 teaspoon garlic powder
1 teaspoon curry paste or 1 teaspoon curry powder
1 teaspoon honey (optional)

Steps:

In a medium sized bowl, mix together the mayo and mustard.
Add in the crumbled tofu and combine well.
Stir in the rest of the ingredients, mixing well after each addition.
Let mixture sit for half an hour to let flavours develop.
Spread on toasted bread.

Nutrition Facts : Calories 114.2, Fat 8.6, SaturatedFat 1.4, Cholesterol 5.1, Sodium 210.4, Carbohydrate 6.6, Fiber 0.6, Sugar 2, Protein 4.2

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