Tofu Salad Sandwiches Food
TOFU SALAD SANDWICH
Ditch the chicken and give this flavorful and satisfying Tofu-Salad Sandwich a try at mealtime. Enjoy a creamy mouthful in every bite and pair it with your favorite whole wheat bread for the ultimate salad sandwich.
Provided by My Food and Family
Categories Meat Substitute
Time 40m
Yield Makes 4 servings, one sandwich each.
Number Of Ingredients 6
Steps:
- Place tofu in large bowl; mash with potato masher or fork.
- Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.
- Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.
Nutrition Facts : Calories 250, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g
TOFU SALAD SANDWICHES
Make and share this Tofu Salad Sandwiches recipe from Food.com.
Provided by swirlycinnacakes
Categories Spreads
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a medium sized bowl, mix together the mayo and mustard.
- Add in the crumbled tofu and combine well.
- Stir in the rest of the ingredients, mixing well after each addition.
- Let mixture sit for half an hour to let flavours develop.
- Spread on toasted bread.
Nutrition Facts : Calories 114.2, Fat 8.6, SaturatedFat 1.4, Cholesterol 5.1, Sodium 210.4, Carbohydrate 6.6, Fiber 0.6, Sugar 2, Protein 4.2
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