Tofu Pastry Food
TOFU PASTRY
This is a great recipe for a healthier pastry. Much lower in fat than conventional pastry. From Viki Leng's "A Vegetarian Feast".
Provided by Wendys Kitchen
Categories Vegan
Time 15m
Yield 1 pie crust
Number Of Ingredients 6
Steps:
- Sift flour and baking powder.
- Make well in the centre.
- Combine tofu and oil and add to the"well".
- Add water.
- Work the mixture until a soft dough forms.
- Turn onto a lightly floured surface and knead 30 seconds only.
- Use immediately.
TOFU & VEGETABLE PATTIES
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 25m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
- Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.
Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium
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