ZAHTAR OR ZA'ATAR PITA
Zahtar is a spice mix used in Turkey and the Middle East. It has a wonderful flavor. A quick search of the net turns up a few mailorder sources. It is available in some Middle Eastern grocery stores.
Provided by Debbie R.
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place pita breads on cookie sheet. Brush liberally with egg white.
- Sprinkle with zahtar.
- Drizzle 1/4 t. oil over each.
- Bake at 350 degrees for 8 minutes.
Nutrition Facts : Calories 221.8, Fat 5.3, SaturatedFat 0.7, Sodium 360.1, Carbohydrate 36, Fiber 1.4, Sugar 0.9, Protein 6.8
ASIAN TOFU PITAS
Make and share this Asian Tofu Pitas recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
- Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
- Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.
GREEK TOFU PITAS
Made up as a great vegetarian gyro! If you are not vegetarian, this marinade/recipe would be fabulous with chicken as well.
Provided by sofie-a-toast
Categories One Dish Meal
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- drain the tofu and press for 30 min by putting between paper towels with a large weight (book or heavy pan) on top.
- Prepare the marinade by mixing oil, broth, pesto, garlic, oregano, thyme, rosemary, lemon and salt and pepper to taste.
- cut the tofu into thin strips. Marinate the tofu for 1hr minimum, tossing a few times to make sure it is evenly distributed but being careful not to break pieces.
- meanwhile, combine cucumber, tomato, olive and feta in a bowl.
- Take the tofu out of the marinade (reserve marinade) and fry over very high heat in a non-stick skillet until darkly browned (very important that it is non-stick!). Turn off heat and immediately pour extra marinade over tofu. The pan will be very hot and the marinade should mostly cook off immediately,.
- Meanwhile, heat up pitas in oven or microwave. Cut in half and fill each one with tofu, tzatziki, and veggies.
Nutrition Facts : Calories 366.7, Fat 15.6, SaturatedFat 4, Cholesterol 11.2, Sodium 616.2, Carbohydrate 42.9, Fiber 4.2, Sugar 4.5, Protein 16.7
HUMMUS PITAS WITH FETA-OLIVE SALSA
Found this recipe on the web -- it was taken from Cooking Light Magazine. I love hummus and the addition of these veggies and feta sounds really appealing. Can't wait to try.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside. Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.
AVOCADO HUMMUS PITA
Make and share this Avocado Hummus Pita recipe from Food.com.
Provided by GoldsmithLissa
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Spread 1/4 cup of Hummus inside each pita half.
- Spoon Avocado Salad evenly into each half.
- Add lettuce, tomato, and, sprouts.
- Serve immediately.
Nutrition Facts : Calories 213.3, Fat 12.6, SaturatedFat 1.8, Sodium 320.8, Carbohydrate 22.9, Fiber 5.1, Sugar 1.2, Protein 4.1
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