Chicken Cabbage Alfredo Low Carb Food

CABBAGE NOODLES ALFREDO

Steps:

• Slice cabbage into long thick strips. Heat oil in a large pan and add the cabbage.
• Cook for 10-12 minutes or until the cabbage starts to soften. Remove from the pan and set aside.
• Melt butter in the same pan and add the garlic, cook for 30 seconds or until fragrant.
• Stir in the cream and simmer until it starts to thicken about 5 minutes.
• Turn heat down to low and whisk in the cheese and seasonings mixing until it is melted.
• Add the cabbage back to the pan and toss with the sauce until it is heated through.

CHICKEN & CABBAGE ALFREDO-LOW CARB

Steps:

• In a large *dry* skillet, fry (med heat) up the chicken that has been lightly sprinkled with garlic salt (powder) until it is done and browned and the bottom of the pan is coated with yummy chicken crusties. Remove chicken.
• Add 2 tbsp butter to the pan and throw in all the cabbage. Let wilt a bit.
• Add the 2 cups of water 1/2 a cup at a time and allow each 1/2 cup to evaporate a bit (about 5 minutes) before adding the next.
• Stir periodically through this process.
• Mix the other ½ cup of water with the cream.
• After most of the water has evaporated, pour 1/2 of the cream/water mix into skillet. Allow to boil down slowly.
• Add in cream cheese and stir in to melt.
• When cream is boiled down a bit add in the rest of the cream and reduce down.
• Add chicken and sprinkle in a generous amount of Parmesan cheese; stir.
• Season with garlic powder and cook until you have a nice creamy, thick sauce.
• Divide between 2 plates and enjoy.
• Might be nice to add in some mushrooms as well.

"LOW CARB" LINGUINI ALFREDO WITH CHICKEN (OR WITHOUT )

Steps:

• 1. Grill chicken or saute on stove until fully cooked and cut into strips.
• 2. While chicken is cooking, cook pasta according to directions on package.
• 3. While draining pasta in collander, put the hot pot back on stove and put the stick of butter in to begin melting.
• 4. Put drained pasta back into hot pot over the melting butter and pour cream (I use about 12 oz, but you can add more or less to determine thickness of sauce), parmesan cheese, garlic powder, pepper, and parsley flakes.
• 5. Mix well and add more cream or parm cheese to adjust the sauce to your desired thickness.
• 6. Put grilled chicken strips on top of pasta and serve!

BEEF & CABBAGE ALFREDO

Steps:

• Cook and drain beef.
• Season with garlic, black pepper.
• Shred cabbage into long "noodle-like" strips.
• Cook in 4 quarts of boiling water.
• Add a dollop of cream to the water to make a milder cabbage flavor.
• Drain when tender.
• Mix all ingredients for Alfredo sauce in a small saucepan and heat until melted and thoroughly mixed together
• PS--the Alfredo Sauce is great over low carb pasta or spaghetti squash.
• Can be used as a side dish or main course.

CHICKEN ALFREDO - LOW CARB

Steps:

• Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
• For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
• Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.