Tofu Fruit Whip Food

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VEGAN WHIPPED CREAM: THE PERFECT PLANT-BASED DESSERT TOPPING!



Vegan Whipped Cream: The Perfect Plant-Based Dessert Topping! image

Provided by Meredith James

Time 10m

Yield 16

Number Of Ingredients 7

10 ½ oz firm or extra-firm tofu
4 Tbsp pure maple syrup
2 Tbsp fresh lemon juice
¼ tsp pure vanilla extract
⅛ tsp sea salt
⅛ tsp pure almond extract
Soymilk, as needed

Steps:

  • Place all of your ingredients into a high-powered blender or food processor - firm tofu, pure maple syrup, lemon juice, vanilla extract, sea salt, and almond extract.
  • Blend the sweet cream ingredients until they reach a smooth, creamy consistency.
  • If the mixture is too thick, add soy milk 1 tsp at a time, and blend for 5 secs. Continue until your soy whip cream reaches your desired thinness.
  • Place the vegan whipping cream in a sealed container in the fridge.
  • Once fully chilled, serve and enjoy your vegan whipped cream; no coconut required!

Nutrition Facts : ServingSize 16

VEGAN TOFU WHIPPED CREAM



Vegan Tofu Whipped Cream image

Vegan tofu whipped cream isn't quite the same as the dairy version, but this Vegan Tofu Whipped Cream recipe makes a fairly good substitute.

Provided by Jolinda Hackett

Categories     Dessert     Ingredient

Time 5m

Yield 32

Number Of Ingredients 4

1 pound silken tofu
1 tablespoon vanilla extract
1/4 cup sugar
1/4 cup soy milk

Steps:

  • Gather the ingredients.
  • Combine the tofu, vanilla, and sugar in a blender or a food processor and process until smooth.
  • With the machine running, gradually add the soy milk through the feeder cap. Refrigerate until serving time.
  • Enjoy!

Nutrition Facts : Calories 17 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, Sodium 2 mg, Sugar 2 g, Fat 1 g, ServingSize 2 cups/32 servings, UnsaturatedFat 0 g

CRISPY TOFU



Crispy tofu image

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories     Side dish, Snack, Starter

Time 15m

Yield Serves 2-4

Number Of Ingredients 7

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

Steps:

  • Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
  • Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
  • Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
  • Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium

TOFU MIRACLE WHIP



Tofu Miracle Whip image

Vegan miracle whip! Adapted from 3ABN-and made by Kyong Weathersby. I haven't tried this yet, and have put it here to access it easily. I hope you enjoy! :D

Provided by Sharon123

Categories     < 15 Mins

Time 10m

Yield 2 cups

Number Of Ingredients 8

1 (12 ounce) package silken tofu
1/4 cup soy powdered milk
2 tablespoons lemon juice
1/2 teaspoon onion powder
1 teaspoon sea salt
2 tablespoons canola oil
1/4 teaspoon garlic powder
2 tablespoons turbinado sugar

Steps:

  • Blend all ingredients in blender until smooth.
  • Chill.
  • You can keep it in the refrigerator up to 2 weeks.
  • Makes 2 cups.

Nutrition Facts : Calories 303.7, Fat 22.9, SaturatedFat 4.3, Cholesterol 15.5, Sodium 1231.2, Carbohydrate 13.1, Fiber 0.3, Sugar 9, Protein 12.6

DELICIOUS FRUIT WHIP



Delicious Fruit Whip image

This is a light delicious fruit whip salad that goes over well at gatherings. I use the lowest calorie/fat whipped topping I can find and sugarfree pudding and pineapple in it's own juice (no sugar added). Cooking time is for chilling.

Provided by Milkmans Daughter

Categories     Dessert

Time 1h15m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 5

3 apples
8 ounces Cool Whip
1 ounce pudding
1 pint strawberry
20 ounces crushed pineapple

Steps:

  • Peel, core and chop apples & place in large bowl.
  • Clean strawberries, remove stems and cut in pieces about the same size as apple pieces and add to bowl with apples.
  • Add crushed pineapple (do not drain) and pudding (dry) to bowl. Mix together.
  • Fold in whipped topping.
  • Refrigerate at least an hour. Serve.

Nutrition Facts : Calories 178.5, Fat 7.6, SaturatedFat 6.2, Cholesterol 0.2, Sodium 13.5, Carbohydrate 29, Fiber 2.7, Sugar 24.9, Protein 1.2

TOFU FRUIT WHIP



Tofu Fruit Whip image

When you mix puree'd fruit and tofu you get a thick amazingly smooth and delicious pudding like mixture. Adjust the flavouring carefully top with some toasted flaked almonds and you have a popular, cholesterol free almost instant dessert.

Provided by kiwileese

Categories     Dessert

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 5

175 -250 g bananas or 175 -250 g drained canned fruit
250 -300 g tofu
1 cup orange juice
2 tablespoons brown sugar
1/2 teaspoon vanilla essence

Steps:

  • Chop the fruit into a food precessor or blender.
  • Process until it forms a fairly smooth puree'.
  • Crumble in the tofu and process for about a minute, until very smooth, before gradually adding enough orange juice or wine and water to thin the mixture to the consistency you want.
  • Add sugar to taste. Add the vanilla.
  • Serve immediately or refridgerate.

Nutrition Facts : Calories 229.1, Fat 5.2, SaturatedFat 0.7, Sodium 17.6, Carbohydrate 38.4, Fiber 2.2, Sugar 32.8, Protein 10.3

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