QUICK TOFU DILL DRESSING
This is a variation of Quick Tofu Sour Cream by Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes.
Provided by Enjolinfam
Categories Soy/Tofu
Time 10m
Yield 2 cups, 10-15 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients in blender, except the chives. Blend for at least 1 minute until silky smooth.
- Add the chives and a little water until you've achieved desired consistency.
- Serve (thickens more if chilled).
Nutrition Facts : Calories 25, Fat 0.9, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 2.6, Fiber 0.1, Sugar 1.8, Protein 1.7
FUSILLI AND ASPARAGUS WITH TOFU-DILL SAUCE
This one-dish meal has enough tofu in it to get the health benefits, but not enough that it overpowers the senses of those who try to avoid it. It also has pasta and fresh vegetables to satisfy everyone.
Provided by SJG3483
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in small skillet, add garlic and cook over medium low heat about 3 minutes or until fragrant. Blend garlic, tofu, lemon juice, mustard, dill, salt, and pepper in a food processor until smooth Add corn oil, and blend until emulsified.
- Meanwhile, cook pasta until tender, adding asparagus in the last 3-4 minutes Drain and toss with sauce.
Nutrition Facts : Calories 669.1, Fat 25.6, SaturatedFat 3.5, Sodium 496.9, Carbohydrate 90.6, Fiber 5.1, Sugar 3.6, Protein 20.3
TOFU DILL SAUCE
A nice replacement for tartar sauce. Can be used for a dip with fish, fresh vegetables or thinned with a little milk to make a salad dressing. This is the way I like it, you may have to adjust seasonings to suit your own taste. This tastes SO MUCH better if allowed to sit in the refrigerator overnight.
Provided by Miss Annie in Indy
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into a blender or food processor and blend until smooth.
- Refrigerate overnight for best flavor.
Nutrition Facts : Calories 37.5, Fat 1.5, SaturatedFat 0.3, Cholesterol 2, Sodium 284.6, Carbohydrate 4.3, Fiber 0.4, Sugar 1.9, Protein 2.5
CUCUMBER - DILL SAUCE
Great with fried seafood dishes! This is a light and refreshing sauce for pasta dishes as well. Add a little milk for a great salad dressing.
Provided by sassafrasnanc
Categories Sauces
Time 10m
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients well.
- Keep refrigerated.
Nutrition Facts : Calories 65.2, Fat 6, SaturatedFat 3.8, Cholesterol 12.7, Sodium 88.5, Carbohydrate 2.1, Fiber 0.1, Sugar 0.4, Protein 1
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