TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE
Provided by Meredith James
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
- Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
- Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
- Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
Nutrition Facts : ServingSize 4
STRAWBERRY AND TOFU SMOOTHIE
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings, 6 ounces each
Number Of Ingredients 9
Steps:
- Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
- Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams
STRAWBERRY BANANA TOFU SMOOTHIE
My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
Provided by Kat Staton
Categories Smoothies
Time 7m
Yield 16 oz, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blender with"ice breaker" power level is needed.
- Pour juice into blender.
- If adding protein powder, add now, and blend before continuing.
- Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
- If too thick, add more juice and blend more.
Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5
CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
PUMPKIN BANANA TOFU SMOOTHIE
In trying to create a delicious and healthy tofu smoothie, I came up with this and it is pure wonderful goodness!
Provided by Freida
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.
Nutrition Facts : Calories 239.5 calories, Carbohydrate 34.5 g, Cholesterol 9.8 mg, Fat 8.3 g, Fiber 7.8 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 350.8 mg, Sugar 17.9 g
BLUEBERRY & BANANA POWER SMOOTHIE
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Provided by Cassie Best
Categories Breakfast, Drink
Time 5m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 4
Steps:
- Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
RASPBERRY BANANA TOFU SHAKE
This is very delicious!
Provided by CAT*
Categories Drinks Recipes Smoothie Recipes Orange
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.
Nutrition Facts : Calories 149.1 calories, Carbohydrate 24.6 g, Fat 2.6 g, Fiber 3.3 g, Protein 8.3 g, SaturatedFat 0.4 g, Sodium 46.1 mg, Sugar 17 g
TOFU PEANUT BUTTER SMOOTHIE
Make and share this Tofu Peanut Butter Smoothie recipe from Food.com.
Provided by Shirl J 831
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.
Nutrition Facts : Calories 699.7, Fat 37.5, SaturatedFat 7.4, Sodium 309.6, Carbohydrate 76.9, Fiber 7.3, Sugar 56.3, Protein 25.7
TOFUBERRY SMOOTHIE
This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream.
Provided by FEBA
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 7m
Yield 3
Number Of Ingredients 6
Steps:
- Place tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 26.8 g, Cholesterol 0.8 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 26.3 mg, Sugar 20.6 g
More about "tofu banana smoothie food"
BLUEBERRY TOFU HIGH PROTEIN SMOOTHIE - ALL NUTRIBULLET RECIPES
From allnutribulletrecipes.com
4.8/5 (5)Total Time 10 minsCategory SmoothiesCalories 425 per serving
- Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency.
VEGAN TOFU SMOOTHIE WITH BANANA & VEGGIES - FOOD WINE SUNSHINE
From foodwinesunshine.com
Reviews 9Category BreakfastServings 1Estimated Reading Time 2 mins
GREEN GODDESS SMOOTHIE - PICKLED PLUM
From pickledplum.com
5/5 (2)Total Time 5 minsCategory DrinksCalories 211 per serving
STRAWBERRY BANANA SMOOTHIE - SUNRISE SOYA TOFU & SOY FOODS
From sunrise-soya.com
Servings 4Calories 130 per serving
TOFU STRAWBERRY-BANANA SMOOTHIE - WEBMD
From webmd.com
Cuisine AmericanCategory Breakfast/BrunchServings 1Calories 347 per serving
HEALTHY TOFU SMOOTHIE RECIPES - BICULTURAL MAMA
From biculturalmama.com
Estimated Reading Time 2 mins
ORANGE BANANA SMOOTHIE - SUNRISE SOYA TOFU & SOY FOODS
From sunrise-soya.com
Servings 4Calories 190 per serving
HEALTHY BLUEBERRY TOFU SMOOTHIE RECIPE WITH HONEY
From thespruceeats.com
4.3/5 (47)Total Time 25 minsCategory Breakfast, Dessert, Snack, BeverageCalories 419 per serving
HEALTHY TOFU SMOOTHIE RECIPES - EATINGWELL
From eatingwell.com
10 BEST SILKEN TOFU SMOOTHIE RECIPES - YUMMLY
From yummly.com
RECIPE STRAWBERRY-BANANA TOFU SMOOTHIE - JOY BAUER
From joybauer.com
VEGAN PROTEIN SMOOTHIE BOWL TWO WAYS: BANANA ALMOND + WILD ...
From blissfulbasil.com
5/5 (4)Category Breakfast, SnackCuisine Gluten-Free, Grain-Free, Plant-Based, VeganTotal Time 10 mins
THE BEST TOFU SMOOTHIES FOR WEIGHT LOSS RECIPES YOU SHOULD TRY
From goodfoodblogph.com
Estimated Reading Time 4 mins
- Tofu Mango Smoothies. This recipe will give you the freshest feeling. Best for snacks, mango and tofu can keep you full immediately and provide you with a great source of protein and fiber.
- Tofu Banana Strawberry Smoothies. This is a creamy and delicious tofu smoothie for weight loss that can give you nutritions from different ingredients and keep you from craving for bad snacks.
- Tofu Blueberry Peach Smoothies. Peaches are another great combination with tofu that include antioxidants, protecting your body and heart against diseases.
- Banana-Cocoa Soy Smoothie. Plenty of tofu and soy milk protein this banana-inspired smoothie recipe is perfect for breakfast and will give you enough energy until lunch.
- Tofu green smoothies. This is a great recipe for anyone who wants to add more fibre and nutrition into their daily diet. This tofu smoothies for weight loss contains many different low calories ingredients that can give you a great source of nutrition.
BANANA BLUEBERRY TOFU SMOOTHIE - VEGAN RECIPES - WITH OLLE
From witholle.com
Cuisine InternationalCategory SmoothieServings 3Total Time 5 mins
8 BEST PROTEIN SMOOTHIE RECIPES TO HELP LOSE ABDOMINAL FAT ...
From eatthis.com
Author Olivia Tarantino
BANANA PINEAPPLE KALE SMOOTHIE
From sunrise-soya.com
Servings 4Total Time 10 mins
BANANA, TOFU AND PEANUT BUTTER SMOOTHIE | CSIRO TOTAL ...
From totalwellbeingdiet.com
- Saturated fat 3.3 gProtein 25.7 gCalories 442Total fat 11.3 g
TOFU BANANA BERRY SMOOTHIE – FRESHFARM
From freshfarm.org
Estimated Reading Time 50 secs
TOFU FRUIT SMOOTHIE RECIPE - FOOD & DRINK RECIPES
From fooddrinkrecipes.com
Estimated Reading Time 50 secs
BANANA-COCOA SOY SMOOTHIE RECIPE - EATINGWELL
From eatingwell.com
5/5 (5)Total Time 1 hrCategory Healthy Banana Smoothie RecipesCalories 342 per serving
BANANA-BERRY SMOOTHIE RECIPE - EATINGWELL
From eatingwell.com
4.8/5 (4)Total Time 5 minsCategory Healthy Blueberry Smoothie RecipesCalories 135 per serving
COFFEE-BANANA SMOOTHIE RECIPE | EATINGWELL
From eatingwell.com
4/5 (1)Total Time 5 minsCategory Diabetic Smoothie RecipesCalories 186 per serving
STRAWBERRY-BANANA SMOOTHIE WITH TOFU - SOSCUISINE
From soscuisine.com
5/5 (4)Category BreakfastServings 1Calories 180 per serving
10 BEST SILKEN TOFU SMOOTHIE RECIPES - YUMMLY
From yummly.co.uk
10 BEST VEGAN TOFU SMOOTHIE RECIPES - YUMMLY
From yummly.com
10 BEST TOFU SMOOTHIE BREAKFAST RECIPES | YUMMLY
From yummly.com
10 BEST BANANA TOFU RECIPES - YUMMLY
From yummly.co.uk
TOFU SMOOTHIE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
TOFU BANANA SMOOTHIE RECIPES
From tfrecipes.com
TOFU SMOOTHIE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST SILKEN TOFU SMOOTHIE BANANA RECIPES | YUMMLY
From yummly.com
BANANA NUT SMOOTHIE - UNLOCK FOOD
From uat.unlockfood.ca
STRAWBERRY BANANA TOFU SMOOTHIE RECIPES
From tfrecipes.com
BANANA NUT SMOOTHIE - UNLOCK FOOD
From unlockfood.ca
TOFU SMOOTHIE WITH BANANA & VANILLA | WALDER WELLNESS ...
From walderwellness.com
10 BEST VEGAN TOFU SMOOTHIE RECIPES | YUMMLY
From yummly.com
BANANA SMOOTHIE FOR WEIGHT LOSS TO SKYROCKET YOUR ...
From betterme.world
BANANA TOFU SMOOTHIE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FIRM TOFU SMOOTHIE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love