Tofu And Noodle Salad With Peanut Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU AND NOODLE SALAD WITH PEANUT SAUCE



Tofu and Noodle Salad With Peanut Sauce image

This is just really yummy! A terrific after-work, summertime meal. I found this one in the Daily Herald and they attribute it to John Ash. I find the noodles, radish and pea shoots in my local Oriental grocery store. Prep time doesn't include marinading time.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb firm tofu, drained
1/3 cup soy sauce
1/3 cup mirin (sweet rice wine)
2 teaspoons peeled and minced fresh ginger
8 ounces soba noodles or 8 ounces other thin noodles
6 ounces daikon radishes or 6 ounces other radishes, cut into long matchstick shapes
2 cups fresh pea shoots
1 cup carrot, cut into fine matchstick shapes
3 tablespoons smooth peanut butter
1 teaspoon asian chili paste with garlic
3 tablespoons chicken broth or 3 tablespoons water
1/3 cup coconut milk
2 teaspoons packed brown sugar
2 tablespoons fresh lime juice
1 -2 tablespoon soy sauce, to taste

Steps:

  • Slice the tofu into 4 equal pieces; combine the soy sauce, mirin and ginger; marinate the tofu in this mixture in the fridge for at least 30 minutes and up to 4 hours, turning it occasionally; remove it from the marinade and gently wipe off any solids.
  • Heat oven to 400°; lightly oil a baking sheet and arrange tofu on it and bake for 20-25 minutes; remove and set aside.
  • Sauce: Combine sauce ingredients in a blender and blend until smooth, it should have the consistency of heavy cream; you can do this ahead of time and store in the fridge for up to 5 days then bring to room temperature before using.
  • Bring a large pot of lightly salted water to a boil and cook the soba noodles until al dente, 4 minutes or so; drain the noodles and rinse them very well with cold water; place in a bowl and toss with the radish, pea shoots and carrots along with about half of the peanut sauce, or more as you desire.
  • Divide the mixture among 4 plates or shallow bowls and top with the pieces of tofu and drizzle with a bit more of the sauce.
  • For Vegetarian use the water not the chicken broth.

Nutrition Facts : Calories 439.2, Fat 15.4, SaturatedFat 5.9, Sodium 2299.7, Carbohydrate 58, Fiber 3.6, Sugar 7.5, Protein 24.8

SPICY VEGETARIAN PEANUT NOODLE SALAD



Spicy Vegetarian Peanut Noodle Salad image

Provided by Ming Tsai

Categories     main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 14

2/3 cup creamy peanut butter
1 tablespoon sesame oil
1/3 cup rice or red wine vinegar
1 tablespoon red chile flakes
1 tablespoon sugar
1 tablespoon Dijon mustard
1 tablespoon coarse ground coriander
2 tablespoons naturally brewed soy sauce
1/2 cup canola oil
1 pound spaghetti, cooked and refreshed
1 English cucumber, halved and 1/8-inch slices
1 red bell pepper, julienned
1 bunch scallions, sliced
1/2 cup chopped roasted (salted) peanuts for garnish

Steps:

  • In a bowl, whisk together the peanut butter, sesame oil, vinegar, chile, sugar, Dijon, coriander and soy until smooth. Whisk in the canola oil and check for seasoning. In a large bowl, toss dressing with the pasta, cucumbers, bell pepper and scallions. Check for seasoning.
  • PLATING: Serve in large serving bowl. Garnish with peanuts.
  • BEVERAGE: Sparkling water with fresh lime and lemon.

SOBA NOODLE SALAD WITH VEGETABLES AND TOFU



Soba Noodle Salad With Vegetables and Tofu image

Cooking Light. My daughter's favorite things - noodles and tofu! This is another one of those great clean-out-the-fridge type meals. Use whatever veggies you like or have. Snow peas are a great additon.

Provided by dicentra

Categories     Soy/Tofu

Time 15m

Yield 5 serving(s)

Number Of Ingredients 15

1/2 cup low sodium soy sauce
1/4 cup packed brown sugar
1 tablespoon sesame seeds, toasted
2 tablespoons orange juice
1 tablespoon minced ginger
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
1 teaspoon bottled minced garlic
1 teaspoon chili paste with garlic
4 cups hot cooked soba noodles (about 8 ounces uncooked buckwheat noodles) or 4 cups whole wheat spaghetti
3 cups very thinly sliced napa cabbage (Chinese)
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12 1/3 ounce) package firm tofu, drained and cut into 1-inch cubes

Steps:

  • To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
  • To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

Nutrition Facts : Calories 254.1, Fat 6, SaturatedFat 1.1, Sodium 940.3, Carbohydrate 41.2, Fiber 3, Sugar 15.3, Protein 14.1

TOFU SATAY WITH PEANUT SAUCE



Tofu Satay with Peanut Sauce image

Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 15

¾ cup coconut milk
2 tablespoons sweet soy sauce (kecap manis)
1 tablespoon curry paste
1 ½ teaspoons ground turmeric
1 teaspoon grated fresh ginger
1 tablespoon vegan fish sauce substitute
2 (8 ounce) containers extra-firm tofu, pressed and drained
4 (8-inch) bamboo skewers
3 tablespoons creamy natural peanut butter
3 tablespoons coconut milk
3 tablespoons chili-garlic sauce
2 tablespoons sweet soy sauce (kecap manis)
2 ½ tablespoons lime juice
1 teaspoon freshly grated ginger
4 lime wedges

Steps:

  • Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
  • Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
  • Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
  • Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
  • Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g

RICE NOODLE SALAD WITH CRISPY TOFU AND LIME-PEANUT DRESSING



Rice Noodle Salad With Crispy Tofu and Lime-Peanut Dressing image

Unrefined expeller-pressed peanut oil contributes a wonderful nutty flavor to this dressing

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 ounces thin rice noodles
1 tablespoon peanut oil, canola oil or rice bran oil
2 ounces firm tofu, sliced and blotted dry with paper towels
1 small or 1/2 large red bell pepper, cut in 2-inch-long julienne
2 Tbsp Minced Chives
1/4 cup minced cilantro
4 cups slivered romaine lettuce leaves (chiffonade)
1 ounce dry-roasted peanuts
1/4 cup fresh lime juice
2 tablespoons seasoned rice vinegar
Salt to taste
1 small garlic clove, pureed
1/3 cup unrefined expeller-pressed or roasted peanut oil
2 tablespoons grapeseed oil
1/2 teaspoon Asian hot pepper oil

Steps:

  • Place the rice threads in a large bowl and cover with hot water. Let sit for 20 minutes while you prepare the other ingredients.
  • Heat a medium skillet over medium-high heat for 2 minutes and add 1 tablespoon peanut oil, canola oil or rice bran oil. When the oil is hot, add the tofu and saute on both sides until golden brown. Remove from the heat and allow to cool. Cut in matchsticks.
  • Bring a medium pot of water to a boil. Add salt to taste if desired. Drain the noodles and add to the boiling water. Boil 1 minute, then drain, rinse briefly with cold water, and using a scissors, cut into manageable lengths. Transfer to a salad bowl and add the tofu, red pepper, chives, cilantro, lettuce and half the peanuts.
  • Whisk together all of the dressing ingredients in a small bowl or measuring cup. Pour over the noodles and toss together. Sprinkle the remaining peanuts over the top and serve.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 18 grams, Carbohydrate 20 grams, Fat 23 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 298 milligrams, Sugar 2 grams, TransFat 0 grams

ROASTED TOFU & PEANUT NOODLE SALAD RECIPE



Roasted Tofu & Peanut Noodle Salad Recipe image

Provided by á-48458

Number Of Ingredients 12

1/4 cup lime juice
1/4 cup reduced-sodium soy sauce
1 tablespoon canola oil
1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes
6 ounces whole-wheat spaghetti
1/2 cup smooth natural peanut butter
3 tablespoons water
3 cloves garlic, minced
1 tablespoon minced fresh ginger
6 cups thinly sliced napa cabbage
1 medium orange bell pepper, thinly sliced
1 cup thinly sliced trimmed snow peas

Steps:

  • 1.Position rack in lower third of oven; preheat to 450°F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti. 2.Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes. 3.Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes. 4.Meanwhile, cook spaghetti according to package directions. Drain. 5.Whisk peanut butter, 3 tablespoons water, garlic and ginger into the reserved marinade. Add the spaghetti, cabbage, bell pepper and snow peas; toss to coat. Top with the tofu.

More about "tofu and noodle salad with peanut sauce food"

PEANUT NOODLE SALAD WITH SESAME TOFU - THIS SAVORY VEGAN
peanut-noodle-salad-with-sesame-tofu-this-savory-vegan image
Add the noodles and cook according to the package instructions. Drain and rinse with cold water. Add the noodles to a large bowl with a drizzle …
From thissavoryvegan.com
5/5 (3)
Total Time 50 mins
Category Lunch, Main Course
Calories 494 per serving
  • Remove the tofu from the package and place between two plates to press. Allow it to sit for 20-30 minutes, draining the liquid as needed.
  • While the tofu is pressing, prepare the veggies and noodles. Bring a large pot of water to a boil. Add the noodles and cook according to the package instructions. Drain and rinse with cold water. Add the noodles to a large bowl with a drizzle of sesame oil. Cut all of the veggies and add to the noodles. Toss to combine.
  • Add all of the peanut sauce ingredients to a food processor or blender and blend until combined. Taste and adjust seasoning as needed. Set aside.
  • Combine the corn starch, sesame oil, soy sauce and sriracha in a shallow dish. In a separate dish, add a layer of everything but the bagel seasoning. Cut the tofu into squares, blocks or triangles and add to the marinade. Coat on both sides then transfer to the bagel seasoning and coat on both sides.*


ROASTED TOFU & PEANUT NOODLE SALAD RECIPE | EATINGWELL
roasted-tofu-peanut-noodle-salad-recipe-eatingwell image
1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes. 6 ounces whole-wheat spaghetti. ½ cup smooth natural …
From eatingwell.com
5/5 (4)
Total Time 40 mins
Category Healthy Tofu Recipes
Calories 431 per serving
  • Position rack in lower third of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti.
  • Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes.
  • Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes.


PEANUT AND TOFU NOODLE SALAD - HEALTHY FOOD GUIDE
peanut-and-tofu-noodle-salad-healthy-food-guide image
Once combined, add the herbs, rhubarb, if using, and spring onions. 2 Put the rice noodles in a pan of boiling water (off the heat) and cover for 5 …
From healthyfood.com
5/5
Total Time 20 mins
Category Mains
Calories 609 per serving
  • 1 Mix all the dressing ingredients together in a large bowl, or blitz them in a small food processor if you want the dressing to be smooth, then toss the cherry tomatoes, lime zest and juice into the dressing. Once combined, add the herbs, rhubarb, if using, and spring onions.
  • 2 Put the rice noodles in a pan of boiling water (off the heat) and cover for 5 min (or cook according to the pack instructions). Drain, cool and toss through the salad.
  • 3 Heat the sesame oil in a small frying pan over a low-medium heat, add the tofu and brown it on both sides until crisp on the outside and soft within. Remove from the pan and slice into 3cm cubes.
  • 4 Toast the sesame seeds in a dry pan for 30 sec, then scatter them over the salad with the fried tofu and serve.


PEANUT NOODLE SALAD WITH TOFU | FRESH AND NATURAL FOODS
peanut-noodle-salad-with-tofu-fresh-and-natural-foods image
1 14 oz package Nasoya extra firm tofu cut into 1 inch cubes ; 2 Tbsp San J tamari ; 2 Tbsp toasted sesame oil or peanut oil ; 8 oz Bionature organic whole wheat spaghetti ; 2 organic carrots, peeled and cut julienne or shredded ; 1 …
From freshandnaturalfoods.com


TOFU SOBA NOODLE SALAD WITH SESAME-THAI PEANUT SAUCE
Cut the pressed tofu into strips lengthwise, and then crosswise to make about 1”-long (2.5 cm) pieces. Transfer to a shallow baking dish and add ½ cup Sesame Thai Dressing, tossing to coat. Marinate at room temperature 60 minutes, or refrigerate up to 8 hours.
From newmansown.ca


TOFU NOODLE SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
Turn tofu blocks on their sides and slice in half lengthwise. Lightly brush tofu with 1/2 tsp (2 mL) oil and season with salt and black pepper, if using. Grill tofu squares until golden and grill marks appear, about 4 minutes per side. Remove from grill and, when cool enough to handle, slice tofu into 1 in (2.5 cm) cubes.
From therecipes.info


CRUNCHY THAI TOFU SALAD WITH PEANUT DRESSING - CROWDED KITCHEN
Instructions. Preheat the oven to 375˚F / 175˚C. Drain the tofu well, pat dry and slice the block in half lengthwise, then wrap in a clean tea towel (or several paper towels). Set something heavy on top, like a cast iron skillet and press for …
From crowdedkitchen.com


TOFU AND THAI NOODLES WITH PEANUT SAUCE - CREATE MINDFULLY
For this recipe I marinated the tofu in a ginger garlic sesame sauce. I lightly steamed the carrots and red pepper, but you could put them in raw. I also added cilantro, basil, and crushed peanuts. This dish can be served hot or cold, but I prefer it hot. These rich Tofu and Thai Noodles with Peanut Sauce are sweet and spicy!
From createmindfully.com


VEGAN ORANGE PEANUT TOFU SATAY NOODLE SALAD - RABBIT AND WOLVES
Cooking the noodles for 2 minutes, then draining and running under cold water). Remove from the water once done and set aside. Once the tofu is nice and brown, add 1/4 C. of the orange peanut dressing to the pan. Turn off the heat and toss to coat the tofu. Let the noodles and tofu cool a bit.
From rabbitandwolves.com


COLD ASIAN NOODLE SALAD RECIPE - RUNNING ON REAL FOOD
When the pasta is finished cooking, drain and rinse under cold water then add back to the pot with 3 tbsp of water and mix to coat. Add the pasta to the bowl with the chopped veggies. Top with the sauce and mix well. Serve right away topped with optional peanuts or cashews, sriracha and a squeeze of lime juice.
From runningonrealfood.com


PEANUT TOFU NOODLE BOWLS - BUDGET BYTES
Let the tofu sit with the weight on top for about 30 minutes to press the excess moisture out of the tofu. While the tofu is pressing, prepare the peanut lime dressing. Combine the peanut butter, brown sugar, minced garlic, grated ginger, lime juice, soy sauce and oil in a bowl. Whisk until smooth.
From budgetbytes.com


COLD NOODLE SALAD WITH MISO-PEANUT SAUCE - VEGGIE CHICK
Stir and cook for 5-6 minutes, or until the broccoli is starting to soften. Remove from heat. Make the Miso-Peanut Sauce by adding all ingredients to a small bowl and stirring with a whisk. To assemble your bowl (for 4 servings), add 1/4 of the noodles, broccoli and sugar snap peas. Add raw chopped red cabbage.
From veggiechick.com


VEGAN PEANUT NOODLE SALAD RECIPE | KATHY'S VEGAN KITCHEN
In a large pot, fill 3/4 of the pot with water and 1 teaspoon salt. Bring to a boil, and add rice noodles. Using a fork, or slotted spoon, move the noodles around the pan to separate the noodles, so they don't stick together. Then, add the …
From kathysvegankitchen.com


UDON NOODLE SALAD W/LIGHT PEANUT SAUCE - COOKING HAWAIIAN STYLE
Noodle Salad. Cook udon noodles about 8 minutes; drain and rinse under cool water until at room temperature. Toss with a bit of sesame oil to prevent sticking. Combine the rest of the salad ingredients in a large bowl and add in the noodles. Toss well.
From cookinghawaiianstyle.com


SPICY NOODLE SALAD WITH TOFU & PEANUT DRESSING RECIPE
1 (12.3-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes ; ¼ cup water ; ¼ cup fat-free, less-sodium chicken broth ; 1 ½ tablespoons dark brown sugar ; 3 tablespoons peanut butter ; 2 tablespoons fresh lime juice ; 1 ½ tablespoons low-sodium soy sauce ; 1 garlic clove ; ¼ teaspoon ground red pepper
From myrecipes.com


PEANUT NOODLE SALAD WITH CHICKEN OR TOFU - HEALTH STAND NUTRITION
1/2 cup peanut butter 3 tsp soy sauce 3 tsp rice vinegar 1/4 cup sweet chilli sauce approximately 1/2 cup water or veggie stock to thin the sauce. How to prepare: To make the sauce: In a large mason jar or sealed container, add all ingredients except water, whisk together. Add water a little at a time to make a desired consistency (you want it ...
From healthstandnutrition.com


CHILLED PEANUT NOODLE SALAD WITH CRISPY TOFU - ERICA JULSON
Unwrap the tofu and discard the paper towels. Cut the tofu into ½ inch cubes and set aside. Pour the 3 tablespoons of vegetable oil into a large nonstick skillet and warm over high heat. Add the tofu and pan fry on all sides until golden brown. Remove the crispy tofu to a paper towel lined plate and set aside.
From ericajulson.com


NOODLE SALAD WITH PEANUT SAUCE – TASTY VEGAN LIFE
A delicious and easy vegan noodle salad recipe with healthy colorful vegetables and crispy tofu. Creamy thai-style peanut dressing makes this salad very tasty and filling. You can add more chili if you like it more spicy or leave away if this is a lunch or dinner for kids – they will love the […]
From tastyveganlife.com


VEGAN NOODLES WITH PEANUT SAUCE - THERESCIPES.INFO
tofu, oil, red pepper flakes, buckwheat soba noodles,.... All information about healthy recipes and cooking tips
From therecipes.info


EASY THAI VEGETABLE STIR FRY WITH TOFU AND PEANUT SAUCE
Slice red pepper into thin strips. Slice Zucchini into triangles about 1/4-1/2 inch thick. Finely slice 1 tablespoon scallion greens for garnish, then rough chop remaining the scallions into 1/2 inch pieces.
From talkingmeals.com


CHINESE CRISPY NOODLES WITH TOFU & PEANUT SAUCE - EATINGWELL
Cut the tofu into 1/2-inch cubes. Advertisement. Step 2. Heat 1 Tbsp. canola oil in a large cast-iron or other heavy ovenproof skillet over medium-high heat. Add the tofu and cook, stirring, until lightly browned, about 5 minutes. Transfer the skillet to the oven and bake until crispy, 10 to 15 minutes. Step 3.
From eatingwell.com


SPRING ROLL SALAD WITH PEANUT GLAZED TOFU - EVERGREEN KITCHEN
Mar 7, 2018 - Colorful noodle bowls made with peanut glazed tofu, ginger lime dressing, and crisp veggies. Inspired by Vietnamese Salad Rolls, but without the rice wraps! This vegan and gluten-free dish comes together in 30 minutes. Leftovers make for a healthy lunch the next day. Mar 7, 2018 - Colorful noodle bowls made with peanut glazed tofu, ginger lime dressing, and …
From pinterest.ca


TOFU PAD THAI SALAD WITH PEANUT DRESSING (VEGAN RECIPE)
Instructions. Marinate the tofu: In a shallow dish, combine the soy sauce, lime juice, sesame oil, and garlic. Add the tofu to the marinade, tossing to coat all sides. Cover and refrigerate for 30 minutes. While the tofu marinates, make the dressing: Add all of the ingredients to a blender and blend until smooth.
From picklesnhoney.com


TOFU WITH PEANUT SAUCE - RICARDO
Preparation. In a bowl, whisk together the peanut butter, soy sauce, hoisin, rice vinegar, sambal oelek and 1 ¼ cups (310 ml) of the broth. Season with pepper. Set aside. In a large non-stick skillet over medium heat, cook the broccoli in half of the oil for 3 minutes or until nicely browned on one side. Season with salt.
From ricardocuisine.com


PEANUT TOFU NOODLE SALAD RECIPE | VEGETARIAN TIMES
In a large serving bowl, whisk coconut milk, peanut butter, curry paste, lime zest and juice and ‘fish’ sauce. Add drained noodles, tofu, bell pepper, mango, and cilantro and toss to coat with dressing. Make Ahead: Salad can be stored in an airtight container for up to 3 days. Add a few tablespoons of warm water and toss to loosen dressing.
From vegetariantimes.com


THAI NOODLE SALAD WITH PEANUT SAUCE - FOOD RECIPES
Ready to take your taste buds on an exotic adventure? This Thai Noodle Salad is the answer! Freshly chopped vegetables, tropical fruit, chewy rice noodles, and a creamy peanut dressing make for an irresistible vegetarian side dish or light lunch. Jessica Gavin Combining Thai-inspired flavors and ingredients to create a colorful salad is easy! Why […]
From recipes.studio


VIETNAMESE NOODLE SALAD WITH CRISPY SESAME TOFU AND PEANUT …
Once soaked, remove a piece of tofu from the marinade. First, dip it into the flour, then dip it into the flax egg and finally dip it into the sesame seeds to coat. Place on a baking sheet lined with parchment paper and continue to coat the rest of the tofu. Spray each tofu piece with a little oil and bake until crispy.
From biancazapatka.com


THAI NOODLE SALAD WITH PEANUT SAUCE - SIX HUNGRY FEET
Set aside to cool. In a small bowl, prepare the dressing mixing the smooth peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil and lime juice. Combine the fresh ingredients, tofu, peanuts and noodles in a big salad bowl. Add the peanut dressing and mix well until all the ingredients are incorporated.
From sixhungryfeet.com


CRISPY TOFU & ZOODLE SALAD WITH A BOMB PEANUT SAUCE (V)
Crispy Tofu & Zoodle Salad + peanut sauce. Enjoy this vegan meal prep option cold or hot! Crispy tofu meets three different kinds of noodles, all smothered in a zippy peanut sauce. Servings: 4 meals. Ingredients. Zoodles. 3 zucchini. 3 carrots. 4 oz brown rice or soba noodles (soaked or prepared) Peanut Sauce. 1/3 cup olive or avocado oil. 1/2 ...
From whatsformealprep.com


VEGAN PEANUT BUTTER NOODLES WITH CRISPY TOFU - MY PLANTIFUL …
Toss until tofu is well coated. Heat up a tablespoon or so of neutral tasting oil in a medium cast-iron / non-stick skillet on medium high heat. Place tofu in a layer and cook for 3-4 minutes on each side, until most sides are golden brown. Set aside. Add in another ½ tablespoon of oil back into the pan.
From myplantifulcooking.com


THAI PEANUT NOODLE SALAD WITH CRISPY TOFU
Regardless of the noodles you choose, this salad is packed with a variety of delicious and nutrient-dense veggies, including a few of my personal favorites. Purple cabbage is a powerful ingredient in any meal as it’s loaded with antioxidants to protect against cellular damage and other plant compounds found to fight inflammation, boost heart health and fight cancer.
From goodnesswithg.com


THAI NOODLE SALAD WITH THE BEST EVER PEANUT SAUCE
Blend the Peanut Sauce: while noodles are cookig, blend the peanut sauce ingredients together using a blender until smooth. Toss: Place shredded veggies, bell pepper, scallions, cilantro and jalapeño into a serving bowl. Toss. Add the cold noodles to the serving bowl and toss again.
From feastingathome.com


PEANUT NOODLES WITH TOFU (PLUS THE BEST SUGAR-FREE PEANUT SAUCE)
Cook noodles according to package direction; keep warm. Combine powdered peanut butter and next 8 ingredients (through Swerve) in a small microwave-safe bowl; cook on HIGH 30 seconds. Stir well until dissolved (sauce may be a little “gritty” depending on the texture of the powdered peanut butter you use.) Reserve 2 tablespoons of sauce; set ...
From thisunmillenniallife.com


COLD PEANUT NOODLE SALAD - GLUEANDGLITTER.COM
Make the noodles and marinate the tofu. Cook the noodles according to package directions. Rinse them, and set them aside. In a large bowl, toss together the tofu with the soy sauce, lemon juice, garlic, and ginger. Set aside to marinate while you make the peanut dressing.
From glueandglitter.com


UDON NOODLE SALAD WITH TOFU AND PEANUT SAUCE RECIPE - FOOD NEWS
For the peanut sauce, combine the peanut butter, soy sauce, water, parsley, rice vinegar, lime juice, honey, lime zest and chili sauce in a blender until smooth. In a large bowl, toss together udon noodles, tofu, peanut sauce, edamame, red pepper, carrots and bean sprouts. Mix to coat well. Garnish with chopped peanuts, parsley and lime wedges.
From foodnewsnews.com


RECIPES NOODLES AND TOFU SALAD WITH PEANUT SAUCE [SPORT]
Noodles and Tofu Salad with Peanut Sauce 2 Reviews. 100% would make this recipe again Marinade : 20 min Preparation : 20 min Cooking ... Recipes, tips and advice on healthy eating; Occasional promotions on products & services from SOSCuisine and some trusted partners; Occasional invitations to help scientific research by answering surveys or participating in …
From soscuisine.com


SOBA SESAME PEANUT NOODLE SALAD MADE WITH TOFU
Then chop tofu and bake at 400 for 20 minutes with a little sesame oil, ginger &garlic powder and salt and pepper. Now to cook the veggies, start with sauteing the onion in a little sesame oil. Once the onion is fragrant and browning, add the rest of the veggies and fresh garlic and ginger on medium to high heat, and sautee until the veggies ...
From benaturally.fit


NOODLE SALAD WITH ASIAN PEANUT DRESSING - IN FINE FETTLE
Prepare and bake the tofu: Slice tofu into bite-sized pieces and season with salt and pepper. Space the tofu out on parchment lined baking sheet and bake for 20 minutes, flip and bake for another 15-20 until the tofu is firm and starting to get crispy. Set aside to cool. Meanwhile, mix together the peanut sauce ingredients. Set aside.
From beinfinefettle.com


VEGAN THAI CHOPPED SALAD - RUNNING ON REAL FOOD
White rice is fine too and will cook much faster than brown. Step 2. Make the tofu by mixing everything up in a bowl and baking for about 30 minutes until browned. Step 3. Make the dressing by blending everything until smooth and creamy or using an immersion blender in a suitable container.
From runningonrealfood.com


TOFU PEANUT NOODLES - HEALTHIER STEPS
Add noodles and cook according to package directions. Drain using a colander, rinse under cold water, place in a bowl and toss with a little sesame oil and set aside. In a large skillet, heat oil over medium-high heat. Add tofu cubes and cook on all sides until crisp. 1 tablespoon Bragg's liquid aminos or soy sauce.
From healthiersteps.com


VERMICELLI NOODLE SALAD WITH PEANUT SAUCE – PLANT BASED RD
Store your tofu in a different container and do the same for your peanut sauce. When ready to enjoy, toss your noodles, tofu and peanut sauce together and enjoy. If stored separately as mentioned above, your salad should last in the fridge for up to 3 days. More Noodle Recipes to Try. Cherry Tomato and Basil Pasta; Roasted Garlic Orzo Salad
From plantbasedrdblog.com


LEMONGRASS TOFU SUMMER ROLLS - SEONKYOUNG LONGEST
Instructions. Drain the tofu and wrap it with some paper towels; let it sit for 5 to 10 minutes to get rid of excess water. Meanwhile, combine the rest of the ingredients below in a large mixing bowl and set aside. Unwrap the tofu and cut into 1/2” thick long match sticks and add into the sauce mixture.
From seonkyounglongest.com


Related Search