Baked Costa Rican Style Tilapia With Pineapples Black Beans And Rice Food

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BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

COSTA RICAN TILAPIA



Costa Rican Tilapia image

Make and share this Costa Rican Tilapia recipe from Food.com.

Provided by SouthernBell2627

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

3 tablespoons fresh lime juice
3 tablespoons olive oil, divided
4 tablespoons finely chopped fresh cilantro or 4 tablespoons parsley, divided
4 teaspoons minced garlic, divided
1 1/2 teaspoons kosher salt, divided
1/4 teaspoon sugar
6 (5 ounce) tilapia fillets
3/4 cup long-grain rice
1 cup chopped onion
2 oranges, peeled, seeded, coarsely chopped
1 (28 ounce) can diced tomatoes, un-drained
1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans, drained, rinsed
1 teaspoon dried oregano leaves
1/2 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper

Steps:

  • For the tilapia marinade, combine lime juice, 1 tablespoon olive oil, 2 tablespoons cilantro, 1 teaspoon garlic, 1/2 teaspoon salt, and sugar in a shallow dish.
  • Add tilapia and marinate 15 minutes, turning once.
  • To prepare the bean and rice mixture, cook the rice according to package and keep warm while the tilapia is marinating.
  • Preheat oven to 400 degrees. In a large, skillet or saucepan, heat 2 tablespoons olive oil on medium heat. Add remaining garlic and onions; sauté until translucent, about 5 minutes, stirring. Add 2 tablespoons cilantro, oranges, tomatoes, beans, oregano, 1 teaspoon salt, pepper, and cayenne.
  • Cook, uncovered, until hot, 7 to 8 minutes, stirring occasionally.
  • Transfer hot rice to a 9 by 13 inch baking dish. Spoon the bean mixture on top of rice and gently blend. Slightly overlap tilapia fillets on top and scrape marinade over fillets.
  • Bake 16 to 20 minutes.

COSTA RICAN TILAPIA



Costa Rican Tilapia image

I got this from the show Simply Delicioso on food network. It is my husbands all-time favorite fish dish

Provided by GingerlyJ

Categories     South American

Time 40m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 15

1 cup white rice
2 cups low sodium chicken broth
1/4 cup orange juice
1 lime, juice of
2 tablespoons olive oil
1/4 cup cilantro
2 garlic cloves
1 teaspoon sugar
salt
pepper
4 tilapia fillets
2 cups salsa
1 (15 ounce) can black beans
2 cups diced fresh pineapple
2 limes, thinly sliced

Steps:

  • Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
  • Preheat the oven to 400 degrees F.
  • In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
  • Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.

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