Tofu And Chicken Meatballs In Teryaki Sauce Japanese Style Food
TOFU AND CHICKEN MEATBALLS IN TERYAKI SAUCE (JAPANESE-STYLE)
Based on this recipe: http://justonecookbook.com/recipes/chicken-meatballs/ The tofu makes these meatballs light and fluffy.
Provided by Maggie
Categories Japanese
Time 30m
Yield 20 meatballs
Number Of Ingredients 14
Steps:
- Whisk together the teriyaki sauce ingredients and set aside.
- Combine ground chicken, sweet bell peppers, green onion and drained tofu (broken into small pieces) and, once blended, mix in the egg, grated ginger, salt and pepper.
- Form into small balls (just a bit smaller than a ping pong ball - you should get about 20).
- Heat the oil and add the meatballs, leaving some space between them (in two batches if necessary). Cook until browned on one side (about 3 minutes) and then flip over until cooked through.
- With all of the meatballs (back) in the pan, add the sauce and cook until the sauce thickens. Carefully mixing so that the meatballs are covered with the sauce.
Nutrition Facts : Calories 37.4, Fat 2.2, SaturatedFat 0.5, Cholesterol 20.1, Sodium 90, Carbohydrate 1.3, Fiber 0.1, Sugar 0.8, Protein 3.2
JAPANESE TERIYAKI TOFU
Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.
Provided by Bergy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
- Add peppers& tofu saute 3 minutes.
- Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
- Stir, cover,& simmer for 1 minute.
- Serve with rice or noodles.
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