Tofu Alfredo Sauce Food

CREAMY VEGAN MUSHROOM FETTUCCINE ALFREDO

creamy vegan mushroom fettuccine alfredo image

Dive into a comforting guilt-free dinner with this creamy vegan mushroom fettuccine alfredo! White wine, mushrooms, and cashew cream combine for a pasta dish that'll have your tastebuds singing.

Provided by Lauren Toyota

Time 47m

Number Of Ingredients 20

Ingredients

400 g fettuccine
1 1/2 C raw cashews, soaked for 20 minutes in hot water
1 C fresh water (1/2 a cup if using tofu instead of cashews)
1 tsp apple cider vinegar
1 tbsp lemon juice
2 tbsp olive oil
1 C finely chopped white onion
2 large portobello mushroom caps, thinly sliced
4 C thinly sliced cremini mushrooms
4 garlic cloves, minced
1/2 tsp sea salt
1/2 tsp ground black pepper
1/2 C dry white wine (vegan friendly)
2 tbsp finely chopped fresh basil
1 tsp dried parsley
4 C fresh baby spinach
1 C low-sodium vegetable stock
2/3 C raw cashews
1/4 C nutritional yeast
1 tsp sea salt

Steps:

To make the vegan parmesan, combine ingredients together in a food processor until a fine crumb or meal is formed. Store in a jar or container in the fridge. This will last up to 3 weeks.
Bring a large pot of salted water to a boil. Cook noodles to al dente. Drain but do not rinse.
Meanwhile, rinse and drain cashews from the soaking water and add to a high-powered blender along with water, apple cider vinegar, and lemon juice. Blend until very smooth.
In a large pan over medium heat, sauté onion in olive oil for 2 minutes until soft and fragrant.
Add mushrooms and cook for 4 minutes. When mushrooms are half cooked and start to release some moisture, stir in minced garlic, sea salt, and ground black pepper and cook for another 3 to 4 minutes.
Once mushrooms have shrunk and released all their water, add in white wine (or replace with an equal amount of low-sodium vegetable stock, plus 1 to 2 teaspoons of lemon juice) and simmer for 7 minutes. Reduce heat to medium-low, stir in fresh basil and dried parsley, and cook for another minute.
Stir in the cashew cream, spinach, and slowly stir in 1 cup of low-sodium vegetable stock. Stir for about 4 minutes.
Add noodles to the pan and toss to combine everything well, and coat noodles in sauce for 3 minutes.
Add 2 to 3 tablespoons of vegan parmesan and toss to combine. Serve with more vegan parmesan and ground black pepper as garnish.

TOFU "ALFREDO" SAUCE

Tofu

Make and share this Tofu "alfredo" Sauce recipe from Food.com.

Provided by TishT

Categories Sauces

Time 8m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons Italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast (can substitute soy parmesan)
4 tablespoons Butter Buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Steps:

Cook pasta per package directions.
Whiz the rest of the ingredients in a blender until smooth.
Pour over hot pasta and mix well.

Nutrition Facts : Calories 242, Fat 2.9, SaturatedFat 0.4, Cholesterol 43, Sodium 105, Carbohydrate 38.3, Fiber 3.3, Sugar 0.4, Protein 17.5

TOFU ALFREDO SAUCE

Tofu Alfredo Sauce image

Make and share this Tofu Alfredo Sauce recipe from Food.com.

Provided by jtparkey

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 ounce) package firm silken tofu
1 teaspoon garlic
1/2 cup parmesan cheese
1 tablespoon oil
1 1/2 teaspoons basil
1 tablespoon parsley
1/4 teaspoon black pepper
1 teaspoon onion powder
1/4 cup plain soymilk

Steps:

Combine ingredients in a blender and blen until desired consistency.
Warm on top of the stove or in microwave as desired.

Nutrition Facts : Calories 148.5, Fat 9.6, SaturatedFat 3, Cholesterol 11, Sodium 231.2, Carbohydrate 4.2, Fiber 0.4, Sugar 1.5, Protein 11.5

AIR FRYER TOFU

Air Fryer Tofu image

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Provided by Bren

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

8 ounces firm tofu
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon olive oil
1 large clove garlic, finely chopped
½ teaspoon sesame oil

Steps:

Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
Preheat an air fryer to 350 degrees F (180 degrees C).
Place tofu in a single layer in the air fryer basket.
Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g

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