Toasted Western Vegan Style Food

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VEGAN TOSTADAS



Vegan Tostadas image

Black beans and walnuts create the base for these tasty vegan tostadas. They're made with crispy gluten-free organic corn tortillas and topped with crunchy pepitas, sweet yellow corn and red bell peppers.

Provided by Whitney English

Categories     main-dish

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 19

1 cup raw walnuts
1 cup canned black beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1/2 medium yellow onion, diced
1 garlic clove, minced
1 cup canned diced tomatoes with juices
1 tablespoon ground cumin
1 tablespoon dried oregano
1/2 teaspoon cayenne pepper (optional)
Kosher salt and freshly ground black pepper
6 organic corn tortillas
1 cup vegan shredded cheese (optional; see Cook's Note)
Pepitas
Canned sweet yellow corn, drained
Diced red bell pepper
Sliced avocado
Shredded lettuce
Vegan cheese sauce, warmed (if not using shredded cheese)
Preheat the oven to 400 degrees F.

Steps:

  • Place the walnuts in a large skillet and cook over high heat, stirring occasionally, until toasted, about 3 minutes. Transfer the nuts to a food processor and reserve the skillet. Add the beans to the food processor and pulse with the nuts until the mixture is fully incorporated but not mushy. Set aside.
  • Heat 1 tablespoon of the oil in the same skillet over medium heat. Add the onions and garlic and cook, stirring, until the onions are softened, 2 to 3 minutes.
  • Add the bean mixture, tomatoes, cumin, oregano and cayenne, and stir to incorporate. Cook until the mixture is heated through, about 5 minutes.
  • Meanwhile, brush both sides of each of the corn tortillas with the remaining oil. Place on a baking sheet and bake until crispy, flipping halfway through, about 6 minutes total.
  • Remove the tostadas from the oven and top with the bean mixture, then the shredded cheese. Bake until the cheese is melted, about 5 minutes.
  • Add your desired toppings and enjoy!

TOASTED WESTERN, VEGAN STYLE



Toasted Western, Vegan Style image

Make and share this Toasted Western, Vegan Style recipe from Food.com.

Provided by Demirep

Categories     Breakfast

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 12

350 g extra firm tofu (well drained)
1 medium cooking onion, finely diced
1/2 medium green bell pepper, finely diced
1 grated carrot
2 ml turmeric
2 ml dehydrated red pepper flakes
1 pinch garlic powder
1 pinch black pepper
1 pinch sea salt
15 ml nutritional yeast flakes
1 tablespoon extra virgin olive oil
6 slices bread (I use 12 grain)

Steps:

  • In skillet with olive oil, place cooking onion on medium heat for about 5 minutes.
  • Add green bell pepper to onions, cook 5 more minutes on medium heat or until onions are translucent.
  • Take onions and pepper off heat, allow to cool.
  • In a large mixing bowl, combine cooked onion and pepper mixture, grated carrot and tofu. Tofu should have some lumps and bumps.
  • Add turmeric, dehydrated red pepper flakes, garlic powder, black pepper, sea salt and nutritional yeast flakes.
  • Mix all ingredients thoroughly.
  • Toast bread.
  • While bread is toasting put the tofu mixture into the skillet on medium heat until toast is ready.
  • Spoon tofu mixture onto toast.
  • Enjoy.
  • This recipe is great open-face as well.

Nutrition Facts : Calories 384.6, Fat 12.8, SaturatedFat 2.2, Sodium 581.3, Carbohydrate 47.3, Fiber 10.9, Sugar 5.9, Protein 27.1

WESTERN SANDWICH



Western Sandwich image

Make and share this Western Sandwich recipe from Food.com.

Provided by Kana K.

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 lb cooked ham or 4 slices bacon, diced
1 green bell pepper, chopped
1 medium onion, chopped
4 eggs
salt
pepper
butter
bread, for toast

Steps:

  • cook bacon or ham in butter in pan to desired preference.
  • Toss in green pepper and onion and cook until vegetables are almost tender.
  • Beat eggs in a bowl with salt and pepper.
  • Pour over mixture in skillet and cook until eggs are set.
  • Turn with a spatula and brown second side lightly.
  • Place between 2 slices of buttered toast.

COUSIN COSMO'S GREEK CHICKEN (VEGAN-STYLE)



Cousin Cosmo's Greek Chicken (Vegan-Style) image

This is a vegan take on Cousin Cosmo's Greek Chicken by ElizabethKnicely for the ZWT 9 - Make Mine Vegan. I had a hard time finding an acceptable vegan chicken substitute so I gave up and used eggplant instead. This is a dish with some of the same flavors but even better.

Provided by Member 610488

Categories     Vegetable

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 19

1 eggplant, cut into 1/4 inch slices (medium to large, about 18-20 slices)
1 tablespoon fresh lemon juice
1 tablespoon fresh oregano leaves, chopped
1 tablespoon cilantro leaf, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1 cup panko breadcrumbs, break crumbs
2 cups loosely packed torn fresh spinach leaves
1 ripe tomatoes, chopped
1 (8 ounce) container feta, crumbles (HeidiHo Veganics)
1/2 cup tahini
1 cup vegetable broth
1 cup fresh squeezed lemon juice
olive oil (use remainder of olive oil marinade topped up with additional olive oil to make 1/4 cup)
2 tablespoons hummus
3 cloves fresh garlic, finely minced or 1 1/2 teaspoons garlic powder
1 teaspoon mustard powder
1/4 teaspoon white pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Whirl together the lemon juice, oregano leaves and cilantro leaves in a food processor with 1/4 cup olive oil, salt, and pepper. On a dinner plate, pour out the panko bread crumbs.
  • In a mixing bowl, toss the eggplant slices together with the herb oil so they are all equally coated. Take each slice, drain off excess oil and coat with panko bread crumbs, like you bread chicken pieces. Set aside oil when done to use when making sauce.
  • Spread out on a flat baking pan. Roast for 10-12 minutes, until the eggplant softens and begins to crisp in the oven.
  • While the eggplant is baking, add spinach and tomato to medium frying pan. Add sauce ingredients to leftover olive oil marinade and whisk together with a fork until completely incorporated. Adjust the amount of vegetable broth to achieve your desired consistency.
  • Slowly add to the frying pan. Cover, turn heat on medium-low, and simmer 5-10 minutes, stirring occasionally.
  • When eggplant is done, plate each serving with one slice, portion out approximately 3/4 oz feta crumbles on top, place another eggplant slice over the crumbles and cover with heated sauce, spinach and tomatoes. Serve immediately.

Nutrition Facts : Calories 623.1, Fat 43.6, SaturatedFat 13.4, Cholesterol 53.6, Sodium 1227.7, Carbohydrate 44.1, Fiber 9.5, Sugar 9.4, Protein 20.4

TOASTED WESTERN SANDWICH



Toasted Western Sandwich image

Make and share this Toasted Western Sandwich recipe from Food.com.

Provided by queenbeatrice

Categories     Breakfast

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 11

2 tablespoons red peppers, chopped
1 tablespoon onion, chopped
2 teaspoons butter
1/4 cup ham, cubed
1/4 cup cheese, shredded
2 eggs
salt, to taste
pepper, to taste
2 slices bread, toasted and buttered
1 tablespoon mayonnaise
1 teaspoon prepared horseradish

Steps:

  • Saute peppers and onions in butter until tender.
  • Add ham; heat through.
  • Beat eggs, and seasonings together.
  • Add cheese.
  • Pour over ham mixture.
  • Cook on low heat until almost set, lifting edges to let uncooked portion run underneath.
  • Turn over and cook other side.
  • Mix mayonnaise and horseradish together and spread on buttered toast.
  • Turn egg onto prepared toast and enjoy.

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