Toasted Pita With Mint Cucumber And Tomato Salad Food

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FATTOUSH SALAD WITH MINT DRESSING



Fattoush Salad with Mint Dressing image

This classic fattoush salad recipe will become your new favorite salad! It's a versatile salad, and the perfect way to use up those random leftover raw vegetables (the amounts given here are flexible and you can add/substitute any veggies you'd like). Recipe yields 4 large or 6 to 8 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 35m

Number Of Ingredients 12

2 whole grain pitas (7" diameter), torn into bite-sized pieces
2 tablespoons extra-virgin olive oil
Pinch of fine sea salt
1/2 batch fresh mint dressing (you'll need 1/2 cup, but make the full batch because this dressing is great to have on hand)
8 to 10 ounces fresh romaine lettuce, chopped (about 1 medium head of lettuce)
1 large tomato, chopped, or 1 cup quartered cherry tomatoes
1 cup quartered and thinly sliced Persian or English cucumber
1 cup chopped red onion (about 1 small onion)
1/2 cup chopped radish (about 3 medium)
1/2 cup torn fresh mint leaves
1/2 cup crumbled feta (optional)
Ground sumac, for sprinkling on top

Steps:

  • To toast the pita: Preheat your oven to 400 degrees Fahrenheit. On a large, rimmed baking sheet, toss the torn pita with 2 tablespoons olive oil until lightly coated. Sprinkle with salt and bake in the oven until the pieces are very golden and crispy, tossing halfway, 8 to 12 minutes. Set the baking sheet aside to cool.
  • To prepare the salad: Make the salad dressing as directed and set aside. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley and feta, and toasted pita.
  • Wait until you're ready to serve to drizzle up to 1/2 cup dressing over the salad. Gently toss until all of the ingredients are lightly coated in dressing. Serve promptly, and sprinkle individual servings generously with sumac.
  • This salad is best consumed soon after making, since the dressing will wilt the lettuce and soften the pita with time. If you intend to have leftovers, store the salad separately from the dressing, and toss individual salads before serving. The salad will keep this way, covered and refrigerated, for up to 4 days.

Nutrition Facts : ServingSize 1 medium salad without feta or parsley (full salad made with 1/3 cup dressing), Calories 296 calories, Sugar 10 g, Sodium 332.3 mg, Fat 17.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 6.5 g, Protein 5.6 g, Cholesterol 0 mg

LEBANESE-STYLE BREAD SALAD WITH TOMATOES AND HERBS



Lebanese-Style Bread Salad With Tomatoes and Herbs image

Ripe tomatoes, cool cucumbers and toasted pita bread, or Middle-Eastern bread salad. To be completely authentic, this Lebanese dish that is served in various forms across the region should also contain a sprinkling of reddish powdered sumac, which has a sour, lemony flavor and is available from good spice merchants. Fresh purslane, a slightly sour green succulent plant, is also traditional to the dish. You can sometimes get it at farmers markets, or find it growing wild. (It volunteers itself in most vegetable gardens.) But neither is required.

Provided by David Tanis

Categories     easy, quick, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 16

3 or 4 stale pita rounds (6-inch diameter, whole wheat or white)
1 pound ripe tomatoes, chopped
1 cup chopped cucumber
1 cup chopped sweet bell pepper
1/2 cup diced red onion
6 scallions, sliced thin
Salt and pepper
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/4 cup extra virgin olive oil
2 small garlic cloves, smashed to a paste
1/2 teaspoon cumin seed, toasted and ground
1/4 cup roughly chopped parsley
1/4 cup roughly chopped mint
1/4 cup roughly chopped cilantro
2 teaspoons powdered sumac, optional

Steps:

  • Toast pita until crisp and dry. When cool, break into bite-size pieces and set aside.
  • Put tomato, cucumber, pepper, onion and scallions in a bowl. Season with salt and pepper. In a separate bowl, whisk together lemon juice, vinegar, olive oil, garlic and cumin. Pour dressing over vegetables and mix to coat. Let marinate for 10 minutes at room temperature or refrigerate for up to an hour, if desired.
  • Just before serving, add parsley, mint, cilantro and toasted pita. Toss gently. Sprinkle with sumac, if using.

Nutrition Facts : @context http, Calories 327, UnsaturatedFat 12 grams, Carbohydrate 43 grams, Fat 16 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 700 milligrams, Sugar 7 grams

GREEK CUCUMBER SALAD



Greek Cucumber Salad image

Make and share this Greek Cucumber Salad recipe from Food.com.

Provided by HeatherN

Categories     Low Protein

Time 30m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 12

1 cup cucumber, diced
1 cup tomatoes, chopped
1/2 cup chickpeas, drained and rinsed
1/4 cup kalamata olive, pitted and sliced
1/4 cup scallion, sliced
1/4 cup parsley, coarsely chopped
1 lemon, juice of
1 teaspoon garlic, minced
1 teaspoon sugar
salt and pepper, to taste
2 -3 tablespoons extra virgin olive oil
3 tablespoons chopped of fresh mint

Steps:

  • Combine the cucumbers, tomatoes, chickpeas, olives, scallions and parsley in a large bowl.
  • Whisk together lemon juice, garlic, sugar, salt and pepper for the vinaigrette in a bowl.
  • Drizzle olive oil into lemon juice mixture in a steady stream.
  • Stir in mint and adjust seasonings to taste.
  • Toss salad with vinaigrette just before serving. Serve at room temperature.
  • Serve with toasted pita bread pieces, if desired.

Nutrition Facts : Calories 86.7, Fat 5.5, SaturatedFat 0.8, Sodium 106, Carbohydrate 8.8, Fiber 1.9, Sugar 2.1, Protein 1.7

TOMATO CUCUMBER SALAD WITH MINT



Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
  • Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

MIDDLE EASTERN VEGETABLE SALAD



Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

CUCUMBER AND TOMATO SALAD



Cucumber and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 English or seedless cucumber, diced
2 vine-ripe tomatoes, diced
Handful flat-leaf parsley, chopped
1/2 medium red onion, chopped
2 tablespoons red wine vinegar, a couple of splashes
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.

TOMATO, CUCUMBER & CORIANDER SALAD



Tomato, cucumber & coriander salad image

A fresh and colourful salad to brighten up any barbecue or buffet - no matter what the weather

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 4

6 ripe vine tomatoes , deseeded and chopped
1 small cucumber , diced
1 red onion , very finely chopped
6 tbsp fresh coriander , chopped

Steps:

  • Mix together the tomatoes, cucumber, red onion, and chopped coriander, but don't season until just before serving

Nutrition Facts : Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium

HERBED TOASTED PITA SALAD



Herbed Toasted Pita Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 11

3 (6-inch) whole-wheat pita breads with pockets
1/4 cup fresh lemon juice
1 teaspoon lemon zest
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 large head romaine lettuce, torn into bite-sized pieces (about 6 cups)
1 cup chopped fresh flat-leaf parsley
1/4 cup sliced scallions
1/2 cup chopped fresh mint leaves
1 English cucumber, cored, halved lengthwise and thinly sliced
1 pint grape tomatoes, halved

Steps:

  • Preheat the oven to 375 degrees F.
  • Split each pita into 2 rounds and toast on a baking sheet in the middle of the oven until golden brown, about 10 minutes. Allow pitas to cool and break into bite-sized pieces. Set aside.
  • In a small bowl, whisk together the lemon juice, zest, salt and pepper. Add the oil and whisk to incorporate.
  • Toss the lettuce, parsley, scallions, mint, cucumber, and tomatoes together in a large bowl.
  • Right before serving, add the pita and dressing to the salad. Toss well to coat.

Nutrition Facts : Calories 150 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 140 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 4 grams

FATTOUSH ( TOASTED PITA BREAD SALAD )



Fattoush ( Toasted Pita Bread Salad ) image

A little twist on your dinner salad - the lettuce is gone - toasted bread took it's place. Posted for ZWT 2006 Asia & Africa Regions as the ingredients are typical of both SW Asia & North Africa.

Provided by SusieQusie

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

4 pieces pita bread
2 plum tomatoes, seeded and chopped
1 green pepper, cored, seeded and chopped
1 red pepper, cored, seeded and chopped
1 cucumber, seeded and chopped
4 green onions, finely chopped
1 garlic clove, crushed
1 tablespoon flat leaf parsley, finely chopped
1 tablespoon of fresh mint, finely chopped
1 lemon, juice of
1 tablespoon olive oil
1 teaspoon salt, to taste
1/2 teaspoon black pepper, to taste

Steps:

  • Preheat the oven 400ºF
  • Cut the bread into small (1 inch) pieces, place on a baking tray and toast in the oven for 5-10 minutes until crisp and light brown.
  • In a large bowl, combine the chopped tomatoes, green peppers, red peppers, cucumber, spring onions, garlic, parsley and mint.
  • Toss with the lemon juice and olive oil. Salt and pepper to taste.
  • Now add the toasted bread and mix well.
  • Serve immediately.

PITA-BREAD SALAD WITH CUCUMBER, MINT, AND FETA



Pita-Bread Salad with Cucumber, Mint, and Feta image

Baked pita chips add a satisfying crunch to this cucumber salad topped with savory feta cheese and refreshing mint for a delicious summertime recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

2 regular pita breads, cut into 1-inch squares
3 tablespoons white-wine vinegar
1/4 cup extra-virgin olive oil
Coarse salt
3 stalks celery, cut into 1/2-inch dice
1 cucumber, peeled, seeded, and cut into 1/2-inch dice
1 bunch fresh mint, trimmed and leaves thinly sliced
1/2 bunch watercress, trimmed
6 ounces feta cheese, crumbled (about 1 1/2 cups)
Freshly ground pepper

Steps:

  • Preheat oven to 350 degrees. Spread pita squares in a single layer on a rimmed baking sheet, and bake until they are nicely crisp, about 20 minutes. Remove from oven. In a small bowl, whisk together vinegar and olive oil, and season with salt.
  • In a medium salad bowl, combine toasted pita bread, celery, and cucumber; add vinegar mixture, and toss well to combine. Just before serving, add mint and watercress; gently toss again. Sprinkle feta cheese over the top, and season with pepper.

TOMATO, CUCUMBER, AND PITA SALAD



Tomato, Cucumber, and Pita Salad image

Categories     Salad     Tomato     Vegetable     Bake     Ramadan     Summer     Gourmet

Yield Makes 16 servings

Number Of Ingredients 19

For marinated olives
1 cup Kalamata or other brine-cured black olives (5 oz), halved lengthwise and pitted
3/4 cup extra-virgin olive oil
2 teaspoons minced garlic
1 tablespoon chopped fresh oregano or 1 teaspoon dried, crumbled
2 (2- by 1/2-inch) strips fresh lemon zest, thinly sliced crosswise
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon coarse salt
For pita toasts
4 (6-inch) pita loaves with pockets, split horizontally
1/4 cup olive oil
2 tablespoons za'atar
For salad
3 tablespoons fresh lemon juice
4 hearts of romaine (1 1/2 lb), cut into 2-inch pieces
1 seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, cored, and thinly sliced crosswise
1 pt grape or cherry tomatoes, halved
3/4 lb feta, coarsely crumbled (2 1/2 cups)
3 tablespoons za'atar

Steps:

  • Marinate olives:
  • Stir together all olive ingredients in an airtight container and marinate olives, chilled, at least 8 hours. Bring to room temperature before using.
  • Make pita toasts:
  • Preheat oven to 350°F.
  • Brush rough sides of pita halves with oil and sprinkle with za'atar. Cut each round into 8 wedges, then halve each wedge diagonally. Arrange triangles, oiled sides up, on 2 baking sheets and bake in batches in middle of oven until crisp and pale golden, about 10 minutes. Cool on a rack.
  • Assemble salad:
  • Add lemon juice to marinated olives, then close container and shake vigorously. Divide olive mixture between 2 large salad bowls. Divide romaine, cucumber, tomatoes, feta, and pita toasts between bowls, then sprinkle with za'atar and toss.

PITA BREAD SALAD WITH TOMATOES AND CUCUMBER (FATTOUSH) RECIPE - (4/5)



Pita Bread Salad with Tomatoes and Cucumber (Fattoush) Recipe - (4/5) image

Provided by jtoro_318

Number Of Ingredients 11

2 (8-inch) pita breads
7 tablespoons extra-virgin olive oil
Salt and pepper
3 tablespoons lemon juice
1/4 teaspoon garlic, minced to paste
1 pound tomatoes, cored and cut into 3/4-inch pieces
1 English cucumber, peeled and sliced 1/8 inch thick
1 cup arugula, chopped coarse
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
4 scallions, sliced thin

Steps:

  • 1. Adjust oven rack to middle position and heat oven to 375 degrees. Using kitchen shears, cut around perimeter of each pita and separate into 2 thin rounds. Cut each round in half. Place pitas, smooth side down, on wire rack set in rimmed baking sheet. Brush 3 tablespoons oil over surface of pitas. (Pitas do not need to be uniformly coated. Oil will spread during baking.) Season with salt and pepper to taste. Bake until pitas are crisp and pale golden brown, 10 to 14 minutes. Set aside to cool. (Cooled pitas can be stored in zipper-lock bag for 24 hours.) 2. While pitas toast, whisk lemon juice, garlic, and 1/4 teaspoon salt together in small bowl. Let stand for 10 minutes. 3. Place tomatoes, cucumber, arugula, cilantro, mint, and scallions in large bowl. Break pitas into 1/2-inch pieces and place in bowl with vegetables. Add lemon-garlic mixture and remaining 1/4 cup oil and toss to coat. Season with salt and pepper to taste. Serve immediately.

TOMATO, CUCUMBER AND COUSCOUS SALAD, TABBOULEH STYLE



Tomato, cucumber and couscous salad, tabbouleh style image

Inspired by tabbouleh, this salad of tomatoes, cucumbers, mint and couscous is very fresh and a delicious accompaniment to grilled meats.

Provided by Marie-Noël Ouimet

Categories     Salads

Time 15m

Number Of Ingredients 9

½ cup chopped fresh mint
½ cup chopped fresh parsley
2 green onions, thinly sliced
2 tomatoes, seeded and diced
2 Lebanese cucumbers, quartered lengthwise then into small pieces
½ cup cooked and cooled couscous
The juice of a large lemon
¼ tsp. salt
¼ tsp. sumac (optional)

Steps:

  • In a large bowl, mix together the vegetables, herbs and couscous.
  • When ready to serve, add the lemon juice, salt and sumac.
  • Mix well, adjust the seasoning if necessary and serve immediately *.

PITA BREAD SALAD



Pita Bread Salad image

Categories     Salad     Garlic     Leafy Green     Herb     Tomato     Appetizer     Bake     Vegetarian     Vegan     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12

3 pita bread rounds
2 tablespoons plus 1/3 cup olive oil
2 garlic cloves, pressed
3 medium tomatoes, seeded, chopped
1/4 head romaine lettuce, torn into bite-size pieces (about 6 cups)
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
3 green onions, chopped
1 small onion, chopped
1 cucumber, peeled, chopped
1 small green bell pepper, chopped
1/3 cup fresh lemon juice

Steps:

  • Preheat oven to 375°F. Brush bread with 2 tablespoons oil. Rub with 1 pressed garlic clove. Cut into 1 1/2-inch pieces and arrange on heavy large baking sheet. Bake until golden, stirring occasionally, about 12 minutes. Transfer baking sheet to rack and cool.
  • Mix tomatoes, lettuce, parsley, mint, green onions, onion, cucumber, bell pepper and toasted pita bread in large bowl. Whisk lemon juice and garlic clove in small bowl to blend. Gradually whisk in 1/3 cup oil. Pour over salad and toss to coat. Season with salt and pepper.

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From ediblepiedmont.ediblecommunities.com


CUCUMBER TOMATO SALAD WITH CREAMY HERB DRESSING
This recipe for Cucumber and Tomato Salad with Creamy Herb Dressing is one that we’ve been making recently with all things good and fresh and local. And I’ll continue to do so right up until the first frost snaps everything from green to brown here in Minnesota. But this salad need not end with this year’s growing season. It can be enjoyed all year long, thank goodness!
From thepioneerwoman.com


CUCUMBER-TOMATO SALAD WITH TOASTED PITA CROUTONS (FATOOSH ...
Cucumber-tomato salad with toasted pita croutons (Fatoosh) ... dried mint; Where’s the full recipe - why can I only see the ingredients? Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity. …
From eatyourbooks.com


CUCUMBER PITA WEDGES RECIPE
Crecipe.com deliver fine selection of quality Cucumber pita wedges recipes equipped with ratings, reviews and mixing tips. Get one of our Cucumber pita wedges recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Cucumber Pita Wedges Tasteofhome.com I first tasted these delicious snacks at a friend's houses. Of the …
From crecipe.com


TOASTED PITA AND BEAN SALAD - AMP FITNESS
Beans add protein to this tasty riff on the classic Middle Eastern toasted pita & bean salad, made with lettuce, cucumbers, tomato, mint and pita bread. Ingredients. 2 6-inch whole-wheat pita breads, cut or torn into bite-size pieces; 2 cloves garlic, peeled; 1/8 teaspoon salt; 2 tablespoons fresh lemon juice
From ampfitness.com


CRAB SALAD WITH CUCUMBER AND TOMATO RECIPE - A FOOD BLOG ...
Make small dice out of the cucumber. In a large bowl , combine chopped tomatoes, diced cucumbers, shredded crab and 1/4 cup diced green onion. In a small bowl, combine 1/2 cup mayo and 3 pressed cloves of garlic. Add the dressing to the crab salad to taste. You can add more mayo if you like a juicier salad.
From natashaskitchen.com


TOMATO CUCUMBER AND PITA SALAD RECIPES WITH INGREDIENTS ...
3 tomatoes, chopped: 1 large cucumber, peeled and chopped: 4 scallions, thinly sliced: 1/4 cup chopped fresh flat-leaf parsley: 2 tablespoons fresh lemon juice, or to taste
From tfrecipes.com


FATTOUSH (LEBANESE TOASTED PITA BREAD SALAD) - CUESA
1. Preheat the oven to 350ºF. Place the pita breads on a baking sheet and bake until dry, about 15 minutes. Remove from the oven and, when cool enough to handle, break into large bite-size pieces. 2. In a small bowl, whisk together the oil, lemon juice and …
From cuesa.org


CUCUMBER AND MINT SALAD WITH TOASTED PITAS RECIPES WITH ...
This main-course salad has all the fresh flavors of a great falafel sandwich - tahini, mint, paprika, cucumber, cumin, garlic - plus the crunch of pita and the satisfying heft of chickpeas. The vegetarian cookbook writer Hetty McKinnon created this recipe, and the amount of olive oil she calls for might seem excessive. Don't hold back: After cooking the chickpeas, the oil becomes …
From tfrecipes.com


TOASTED PITA AND BEAN SALAD | PITA LUV
This entry was posted on August 4, 2012 and tagged pita bean salad, pita recipes, pita salad recipes ... cucumbers, tomato, mint and pita bread. Servings: 4 servings, about 2 cups each Total Time: 30 minutes Ease of Preparation: Easy Health: High Calcium, High Potassium, Low Cholesterol, High Fiber. Ingredients: Toasted Pita & Bean Salad 2 6-inch …
From pitaluv.wordpress.com


TOMATO CUCUMBER AND MOZZARELLA SALAD - VALYA'S TASTE OF HOME
Seasoning the salad - do not add the seasoning too early; season the salad right before serving. As soon as the salt is added the juices from the vegetables will start to release resulting in wilting salad. Mellowing the onion - soak sliced red onion in ice cold water for 5 - 10 minutes before adding to the salad.; Make ahead - this salad can be made ahead for a stress …
From valyastasteofhome.com


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