Toasted Almond Cappuccino Oatmeal Bars Food

EASY OATMEAL BARS (4 INGREDIENTS!)

Steps:

• Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
• Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
• Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

ALMOND-OAT BARS

Steps:

• Preheat oven to 350.
• Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
• In food processor, process remaining oats,and almond meal until fine.Add to bowl.
• Add flour,and next 4 ingredients.Whisk to combine.
• In a small bowl combine yogurt,honey,and apple.
• Add wet to dry ingredients and mix until combined.
• Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
• Place a piece of parchment paper on top and invert onto baking sheet.
• Bake 20 min or until browned.
• Cool on rack.