ITALIAN TUNA BALLS
A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
- Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.
Nutrition Facts : Calories 594 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.42 milligram of sodium
CRISPY BAKED TUNA BALLS - GOOD!
This is a flavorful and quick and easy appetizer that my husband, friends and I enjoy. It is also good as a snack for both children and adults, although for kids you may want to tame down the spiciness a bit by using a smaller amount of mustard and/or lemon juice. The ingredients can be adjusted to your liking - I sometimes...
Provided by Martha Price
Categories Other Snacks
Time 20m
Number Of Ingredients 11
Steps:
- 1. Pre-heat oven to 350 degrees.
- 2. In bowl, thoroughly mix together the tuna, bread crumbs, onion, parsley, almonds, mayonnaise, lemon juice, mustard, and egg. Shape into 1-inch balls.
- 3. Dip each ball in the melted butter. then roll to coat in the chips or corn flakes. Place in shallow baking pan. Bake about 10 minutes, or until light brown.
TUNA BALL
There's nothing fancy about the tuna ball, but it tastes great at parties and other get-togethers. Chopped pecans give this blend of tuna, cream cheese, and onion a light crunch. I love this appetizer with veggies, crackers ,and veggies.
Provided by Glenda Shane
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 15m
Yield 20
Number Of Ingredients 4
Steps:
- In a medium bowl, blend cream cheese, tuna, 1/2 of the pecans, and onion. Shape into a ball or loaf. Coat with remaining pecans. Refrigerate until serving.
Nutrition Facts : Calories 66 calories, Carbohydrate 1 g, Cholesterol 11.2 mg, Fat 6 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 28.4 mg, Sugar 0.3 g
TUNA BALLS WITH PEA & SWEETCORN PASTA
If your children like fish fingers, they'll love these - and you can freeze the tuna balls too
Provided by Liz Franklin
Categories Lunch, Main course
Time 40m
Yield Enough for 4 child portions
Number Of Ingredients 10
Steps:
- To make the tuna balls, tip the tuna and its oil into a large bowl and stir in the breadcrumbs and grated cheese. Add the beaten egg and chives, then season with a pinch of salt and stir again until everything is well mixed.
- Form into 12 balls the size of ping-pong balls, then chill until you're ready to cook.
- Cook the pasta according to packet instructions, dropping in the peas for the last couple of minutes. Meanwhile, heat the oil in a non-stick frying pan over a medium heat and fry the balls for 8-10 minutes, turning often, until they're golden brown. Drain them on kitchen paper and keep warm.
- Drain the pasta, return to the pan and add the corn. Heat gently for a minute, stirring occasionally, until heated through. Serve with ketchup.
Nutrition Facts : Calories 517 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 23 grams protein, Sodium 1.78 milligram of sodium
CHEESY TUNA MELT BALLS
Cheesy Tuna Melt Balls are crispy on the outside and tender and cheesy on the inside. Packed with protein, they are the perfect snack or lunch box staple.
Provided by Jill
Categories Lunch
Time 35m
Number Of Ingredients 14
Steps:
- Add one cup of bread crumbs to a medium bowl and set aside.
- Making Tuna Balls:
- Open the cans of tuna, scoop tuna chunks into a colander and drain.
- Add drained tuna to a large bowl.
- Add 1/4 cup of bread crumbs, garlic powder, onion powder, salt, pepper, lemon zest, chopped parsley, 2 beaten eggs, cheese and mayo to a large bowl. Using a spatula stir to combine all the ingredients.
- Using a cookie scoop (I used the 2 tablespoons one), take a scoop of the tuna mixture, dump it into the prepared bowl with bread crumbs. Cover in bread crumbs, roll gently into a more perfect ball and place on a cutting board. Repeat with the remaining tuna mixture.
- Refrigerate tuna balls for at least 1 hour before frying, otherwise they won't hold their shape.
Nutrition Facts : Calories 205 kcal, Carbohydrate 12 g, Protein 15 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 391 mg, Sugar 1 g, ServingSize 1 serving
TUNA FISH BALLS RECIPE
Make these crunchy tuna fish balls using canned tuna, which are great as a snack, or even as a meal. It's so easy to prepare, just mix, deep fry and enjoy!
Provided by Julie
Categories Snack
Time 25m
Number Of Ingredients 13
Steps:
- In a medium bowl, combine tuna flakes, flour, cornstarch, baking powder, minced carrots, minced onion, chopped spring onions, chili powder, pepper, salt and sugar.
- Mix all the ingredients well until incorporated. If the mixture is a bit dry, add a little water at a time. Start with about 1 tablespoon and stir it in.
- Using a spoon, scoop around 2 teaspoons of the mixture and form into balls, making about an inch size. Make the balls as uniform as possible.
- In a deep pan, heat oil over medium heat. Fry the fish balls for about 3-5 minutes or until golden brown.
- Remove from the pan and transfer to a plate lined with paper towels.
- Serve while hot with your favorite fish ball sauce.
- Share and enjoy!
MINI TUNA BALLS
Steps:
- Preheat the oven to 350F. Lightly grease or line a baking sheet.
- In a medium bowl, work the tuna with a fork, breaking apart the chunks.
- Add the bread crumbs and dressing. Mix thoroughly until the tuna is moistened and smooth enough to roll.
- Using your hands, roll the tuna into 1-inch diameter balls, then place them on the baking sheet.
- Bake for about 20 minutes (Check for doneness around 15 minutes because oven temperatures vary.) Flip once in the middle, to keep one side from browning more than the other.
- Serve warm in a thermos with mac and cheese or at room temperature in a lunch container.
Nutrition Facts : ServingSize 6 tuna balls, Calories 58 calories, Sugar 0.7 g, Sodium 160.2 mg, Fat 1.7 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 3.9 g, Fiber 0.2 g, Protein 6.2 g, Cholesterol 9.9 mg
EASY TUNA BALL
This is a super easy recipe with only a few ingredients. Serve with crackers, chips or raw veggies. Chill time not included.
Provided by Nyteglori
Categories Spreads
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Combine ingredients and mix well.
- Shape into a ball.
- Chill 4 to 6 hours.
TINY TUNA BALLS
Steps:
- In a medium bowl, flake tuna. Stir in egg, bread crumbs, mayonnaise, pickle relish and worcestershire sauce, shape into 1-inch balls. Heat oil in a large skillet. Fry tuna balls until firm and golden on all sides. Drain on paper towels. Serve warm. Makes 24 appetizers.
TINY TUNA BALLS
Make and share this Tiny Tuna Balls recipe from Food.com.
Provided by Barb in WNY
Categories Tuna
Time 20m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, flake tuna.
- Stir in egg, breadcrumbs, mayonnaise, pickle relish, and Worcestershire.
- Shape into 1-inch balls.
- Heat oil in a large skillet.
- Fry tuna balls until firm and golden on all sides.
- Drain on paper towels.
- Serve warm.
Nutrition Facts : Calories 44.3, Fat 3.3, SaturatedFat 0.5, Cholesterol 12.1, Sodium 28.5, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 2.2
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