Tilapia With Salsa Butter Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA WITH SPICY FRESH SALSA



Tilapia with spicy fresh salsa image

Watching your weight? Take it easy on the calories with this tilapia with spicy fresh salsa. A little spice from the jalapeños, and you'll fill up on healthy fats too. Swap the fish for any white, mildly flavored variety you like.

Provided by Rachel Ballard

Categories     Main Course

Time 23m

Number Of Ingredients 9

5 tilapia filets (thawed (or one per person))
2 tablespoons olive oil
1/4 teaspoon each salt and pepper
3 cup roma tomatoes diced small or 3/4 quartered cherry tomatoes
1 jalapeno pepper diced the same as the tomato (ribs and seeds removed if you choose)
1/4 cup finely diced red or white onion
3 tablespoons fresh lime juice
2 tablespoons chopped cilantro
1/4 teaspoon salt

Steps:

  • Preheat the broiler to high and move the oven rack about 6 inches from the broiler.
  • Line a rimmed baking sheet with foil and spray lightly with cooking spray.
  • Place the tilapia on the baking sheet and pour the olive oil evenly over them.
  • Sprinkle with salt and pepper.
  • Broil the fish until it flakes with a fork, about 4 minutes per side or so if your fish is thin. Turn it once during cooking.
  • While the fish cooks, toss the tomatoes, jalapeño, onion, lime, cilantro and salt together in a small bowl. Set aside.
  • When the fish comes apart easily, remove from the oven and transfer to plates; top with your desired amount of fresh salsa and serve warm.

Nutrition Facts : Calories 180 kcal, ServingSize 1 serving

CAJUN TILAPIA WITH SOUTHWESTERN SALSA



Cajun Tilapia with Southwestern Salsa image

Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.

Provided by Phillip Brantley

Categories     Seafood     Fish     Tilapia

Time 1h10m

Yield 2

Number Of Ingredients 14

1 ear corn, shucked
1 avocado, diced
⅓ cup diced fresh tomato
¼ cup black beans, rinsed and drained
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced jalapeno pepper
2 wedges lime, divided, or more to taste
salt and ground black pepper to taste
2 tilapia fillets
1 teaspoon Cajun seasoning
1 tablespoon salted butter
1 teaspoon chicken broth, or as needed
¼ cup heavy cream

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
  • Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
  • Meanwhile, season tilapia on both sides with Cajun seasoning.
  • Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
  • Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
  • Serve fish with cold salsa, adding cream sauce to both, if desired.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g

TILAPIA WITH SALSA BUTTER



Tilapia with Salsa Butter image

Make and share this Tilapia with Salsa Butter recipe from Food.com.

Provided by aviva

Categories     Tilapia

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

3/4-1 lb tilapia fillet
2 tablespoons butter, melted
1 tablespoon salsa
1 lime, zest of
1 -2 clove garlic, minced
1/4 teaspoon cumin
salsa

Steps:

  • Rinse fish and pat dry.
  • Cut into serving sized pieces, if necessary.
  • Set aside.
  • In small bowl, combine butter, 1 tablespoon salsa, lime zest, garlic, and cumin.
  • Place fillets in single layer on foil lined baking sheet with sides.
  • Brush butter mixture over fish.
  • Tuck under any thin edges.
  • Bake at 400 degrees F for 10 minutes per inch of thickness or about 8 minutes until fish flakes easily when tested with a fork.
  • Place on serving platter.
  • Top with additional salsa if desire.
  • Serve immediately.

Nutrition Facts : Calories 272.9, Fat 14.5, SaturatedFat 8.3, Cholesterol 115.7, Sodium 270, Carbohydrate 1.6, Fiber 0.3, Sugar 0.5, Protein 34.7

TILAPIA WITH GRAPEFRUIT SALSA



Tilapia with Grapefruit Salsa image

Not only is tilapia a tender and attractive fish, but it's a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

1/3 cup unsweetened grapefruit juice
1/2 teaspoon ground cumin
1 garlic clove, minced
1/4 teaspoon grated grapefruit zest
1/8 teaspoon salt
1/8 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
2 tilapia fillets (6 ounces each)
1/2 cup canned black beans, rinsed and drained
1/3 cup chopped pink grapefruit sections
1/4 cup chopped red onion
1 tablespoon minced fresh cilantro
1 to 2 teaspoons chopped jalapeno pepper
2 teaspoons butter

Steps:

  • For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour., For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. , Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 264 calories, Fat 6g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

More about "tilapia with salsa butter food"

BLACKENED TILAPIA - ONCE UPON A CHEF
blackened-tilapia-once-upon-a-chef image
Web Jul 2, 2022 Instructions. Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until …
From onceuponachef.com
Cuisine Cajun
Total Time 15 mins
Category Dinner
Calories 236 per serving
  • Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). Sprinkle the spice rub evenly over both sides of the tilapia fillets.
  • Heat the olive oil over medium-high heat in a large non-stick pan. Cook the fillets for 2-3 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve immediately with lime wedges.


BAKED TILAPIA IN LEMON BUTTER SAUCE RECIPE - SIMPLY …
baked-tilapia-in-lemon-butter-sauce-recipe-simply image
Web Feb 14, 2022 1 1/2 pounds tilapia fillets 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 4 tablespoons unsalted butter 1 tablespoon garlic, minced 4 teaspoons lemon juice Method Preheat the …
From simplyrecipes.com


10-MINUTE BLACKENED TILAPIA WITH AVOCADO CUCUMBER …
10-minute-blackened-tilapia-with-avocado-cucumber image
Web Jul 19, 2018 Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the butter for each batch. Meanwhile, mix the …
From bowlofdelicious.com


GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
garlic-butter-oven-baked-tilapia-recipe-diethood image
Web Oct 17, 2020 Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and …
From diethood.com


CITRUS TILAPIA WITH FRUIT SALSA - EATINGWELL
citrus-tilapia-with-fruit-salsa-eatingwell image
Web Nov 12, 2018 Marinate fish in the refrigerator for 30 minutes. Drain fish, discarding marinade. Preheat oven to 350 degrees F. Place fish in a small baking dish. Sprinkle with salt and black pepper. Bake about 15 minutes …
From eatingwell.com


15-MINUTE TILAPIA FISH TACOS WITH CORN SALSA - AVERIE …
15-minute-tilapia-fish-tacos-with-corn-salsa-averie image
Web May 21, 2020 Salsa – Add all ingredients to a large bowl in the order listed, toss well to coat evenly, taste, and make any desired flavor adjustments; set aside. Fish – To a large skillet, add the butter, oil, and …
From averiecooks.com


SALSA VERDE BAKED TILAPIA RECIPE - SIMPLY RECIPES
Web May 6, 2021 Reduce oven temperature and make salsa verde: Reduce the oven temperature to 350˚F. Transfer the vegetables and any collected juices to the blender. …
From simplyrecipes.com
Cuisine American
Total Time 1 hr 35 mins
Category Dinner, Entree
Calories 209 per serving


TILAPIA & BROWN BUTTER-GRAPE PAN SAUCE WITH FARRO & KALE
Web 1 Cook the farro: Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or …
From blueapron.com


BROWN BUTTER-SAUTEED TILAPIA WITH PISTACHIOS : RECIPES : COOKING ...
Web Add remaining 1 tablespoon butter and cook until it begins to brown. Immediately remove from heat, stir in lemon juice, and pour over fish. Lay a lemon slice over each fillet, …
From cookingchanneltv.cel29.sni.foodnetwork.com


TILAPIA WITH SALSA RECIPE | SPARKRECIPES
Web 5 Tilapia Fillets 1 Tablespoon of butter 2 cups of salsa Directions Preheat your oven to 350 degrees, Rub about 1 Tablespoon of butter in a baking dish large enough to hold the …
From recipes.sparkpeople.com


TILAPIA W/ LEMON HERB BUTTER SAUCE, MASHED POTATOES, …
Web May 11, 2021 Tilapia: Preheat oven to 350 degrees Fahrenheit. Clean Tilapia, then pat dry. Season with salt and pepper on both sides. Set aside by placing it into a baking dish. …
From foodienotachef.com


BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
Web Oct 11, 2021 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. …
From wholesomeyum.com


GRILLED SEAFOOD RECIPES: SHRIMP, SCALLOPS, SALMON & MORE : FOOD …
Web Find dozens of delicious seafood recipes to cook up this grilling season, from Bobby Flay's scallops to Alton Brown's salmon steaks, from Food Network. ... Grilled Halibut and BBQ …
From foodnetwork.cel30.sni.foodnetwork.com


TILAPIA MASALA WITH RICE RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Directions. Bring the rice, 1 1/3 cups water and 1/4 teaspoon salt to a simmer in a saucepan over medium-high heat. Reduce the heat to low, cover and cook 15 minutes. Remove …
From foodnetwork.cel29.sni.foodnetwork.com


PAN FRIED TILAPIA RECIPE (WITH LEMON BUTTER SAUCE)
Web Sep 21, 2021 Tilapia 4 6-oz Tilapia fillets (1.5 lb total) 1/2 tsp Garlic powder 1 tsp Sea salt 1/4 tsp Black pepper 2 tbsp Olive oil Lemon butter sauce: 1/2 cup Salted butter 2 tbsp …
From wholesomeyum.com


23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
Web Jun 1, 2022 Light and Easy Tilapia Recipe Ideas 1. Garlic Butter Oven Baked Tilapia This will be your new go-to tilapia meal for weeknights! The tilapia gets a flavorful rub of …
From insanelygoodrecipes.com


PAN-SEARED HALIBUT WITH CITRUS SALSA - FOOD NETWORK
Web Gently toss to mix. Season the salsa with salt and pepper. In a large nonstick skillet, heat the oil over medium-high heat. Sprinkle the halibut liberally with salt and pepper. Add the …
From foodnetwork.cel30.sni.foodnetwork.com


RECIPE: EASY BAKED TILAPIA WITH LIME | KITCHN
Web May 1, 2019 Instructions. Arrange a rack in the middle of the oven and heat to 425°F. Line a rimmed baking sheet with parchment paper and place the fish in a single layer on it. …
From thekitchn.com


5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
Web Dec 16, 2022 Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with non-stick …
From theseasonedmom.com


BROWN BUTTER-SAUTEED TILAPIA WITH PISTACHIOS RECIPE | AIDA …
Web Add remaining 1 tablespoon butter and cook until it begins to brown. Immediately remove from heat, stir in lemon juice, and pour over fish. Lay a lemon slice over each fillet, …
From foodnetwork.cel29.sni.foodnetwork.com


TILAPIA RECIPES
Web 24 Best Recipes to Make with a Freezer Full of Tilapia. Broiled Tilapia Parmesan. 10,219 Ratings. Grilled Tilapia with Mango Salsa. 946 Ratings. Crispy Breaded Tilapia. 6 …
From allrecipes.com


GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO
Web Jul 22, 2015 Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together …
From foodnetwork.cel29.sni.foodnetwork.com


BAKED TILAPIA WITH GARLIC BUTTER | PRIMAVERA KITCHEN
Web Mar 8, 2023 Melt the butter or ghee, mince the garlic, and chop the fresh parsley. Next, combine them in a small bowl with the onion powder, paprika, and lemon juice. Whisk …
From primaverakitchen.com


CITRUS TILAPIA EN PAPILLOTE RECIPE | MELISSA D'ARABIAN | FOOD NETWORK
Web Prepare the grill to medium heat. Brush the scallions, corn, bell pepper and squash on both sides with the oil. Sprinkle with 1 tablespoon salt and 1 teaspoon pepper.
From foodnetwork.cel29.sni.foodnetwork.com


TILAPIA WITH SALSA BUTTER RECIPE - UNIVERSITY OF ARIZONA
Web In small bowl, combine butter, 1 tablespoon salsa, lime zest, garlic, and cumin. Place fillets in single layer on foil lined baking sheet with sides. Brush butter mixture over fish. Tuck …
From ag.arizona.edu


FRESH HERB BUTTER RECIPE | FOOD NETWORK
Web Mix together the basil, oregano, parsley, thyme, zest, butter and some salt and pepper. Transfer to a piece of waxed or parchment paper and roll into a log or place in a small …
From foodnetwork.cel30.sni.foodnetwork.com


AIR FRIED TILAPIA RECIPE WITH MANGO SALSA - FOOD DOLLS
Web Feb 24, 2023 Dip the tilapia into the egg, then into the flour, then back into the egg, then coat with the panko and parmesan. Air fry at 375° F for 14-15 minutes, making sure to …
From fooddolls.com


Related Search