BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
BAKED LEMON-GARLIC TILAPIA AND POTATOES IN FOIL
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
- Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
- Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
- Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
- Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 20.5 g, Cholesterol 88 mg, Fat 8.8 g, Fiber 2.6 g, Protein 42.6 g, SaturatedFat 4.4 g, Sodium 2175 mg, Sugar 1.6 g
SPICY POTATO-CRUSTED TILAPIA
Ready, Set, Cook! Special Edition Contest Entry: This tilapia is a healthy version of a fried fish fillet. Coated with Simply Potatoes shredded hash browns and bursting with flavor, this recipe is sure to please even picky fish eaters.
Provided by liisjor
Categories Potato
Time 40m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Mix taco seasoning, cilantro, cumin, chili powder, cayenne pepper and 1/2 tsp salt in a large plastic baggie.
- Place tilapia fillets in baggie and shake to coat evenly.
- Let tilapia marinate in baggie for at least 10 minutes.
- Place egg whites in shallow bowl.
- Mix hash browns, green onions and 1 tsp salt in a dish.
- Dredge tilapia fillets in egg whites and place in a single layer on a cookie sheet that is liberally coated with cooking spray.
- Top each fillet evenly with hash brown mixture and press into fish to set.
- Spray tops of fish with cooking spray.
- Cook in pre-heated oven for 16 minutes or until fish flakes easily with a fork.
- Turn oven to broil and continue cooking for 4 minutes.
- Serve with lemon wedges and squeeze onto fillets before eating if desired. (optional).
Nutrition Facts : Calories 32.3, Fat 0.1, Sodium 1634.3, Carbohydrate 5.7, Fiber 1.9, Sugar 1.9, Protein 2.8
GARLIC PARMESAN ENCRUSTED TILAPIA
I recently came up with this recipe for our Memorial Day weekend barbecue since we were sick of the same old stuff. It went over extremely well and everyone that was there has demanded the recipe. It's good cooked in the oven, but much better grilled!
Provided by Chef Acosta
Categories Very Low Carbs
Time 30m
Yield 8 half filets, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
- Divide the filets into two parts, then rinse with water and pat dry.
- Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
- On another plate, pour the olive oil.
- Dip the filets in the olive oil, then in the parmesan mixture.
- Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
- Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
- Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!
Nutrition Facts : Calories 176.9, Fat 11.5, SaturatedFat 3.5, Cholesterol 42.2, Sodium 442.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 17.5
TILAPIA WITH ROASTED GARLIC POTATO CRUST
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Toss garlic in oil and transfer to a glass baking dish. Roast, shaking the dish occasionally, for 30 minutes, or until golden and soft. Put roasted garlic and milk into a food processor and puree until smooth. Meanwhile, steam potatoes until soft, then mash. Stir in roasted garlic and milk mixture, salt, pepper, tarragon, lemon zest, and 2 teaspoons of the lemon juice. Preheat broiler. Arrange fillets in a baking dish and cover evenly with potato mixture. Drizzle remaining lemon juice liberally over each fillet and broil 12 to 15 minutes, or until golden brown and cooked through. Serve fish hot, with lemon wedges on the side.
ROASTED TILAPIA, POTATOES, AND LEMONS
This is an easy Greek style recipe for moist, flavorful fish. It is a great one dish meal. We love it with a green salad. It is from Real Simple.
Provided by mandabears
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- On a large rimmed baking sheet, toss the potatoes, lemon, thyme, 2 tablespoons olive oil and 1/4 teaspoon salt and pepper.
- Arrange in a single layer.
- Roast, tossing once until the potatoes begin to soften about 20 minutes.
- Toss the olives with potato mixture; nestle the fish in the potato mixture.
- Drizzle the fish with the 1 teaspoon olive oil.
- Season with paprika and 1/4 teaspoon each salt and pepper.
- Continue to roast until the potatoes are golden brown and crisp and the fish is opaque throughout, about 12-15 minutes.
Nutrition Facts : Calories 335.6, Fat 12.8, SaturatedFat 2.4, Cholesterol 85.1, Sodium 230.7, Carbohydrate 20.4, Fiber 3.8, Sugar 1.7, Protein 36.4
TILAPIA IN A POTATO CRUST
This was posted for the Zaar World Tour 2006. Fish and potatoes are two of the staples of Scandinavian cooking. The crust keeps the fish nice and moist.
Provided by -Sylvie-
Categories Tilapia
Time 27m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Season the tilapia filets with salt and pepper and sprinkle with lemon juice.
- Place the grated potatoes into a cheese cloth or clean tea towel, fold all corners together and twist the top to squeeze out as much of the moisture as possible.
- Season the grated potatoes with salt, pepper and nutmeg.
- Add the egg yolks.
- Coat the fish filets with flour, making sure that any excess flour is shaken of.
- Cover both sides of the filets with the poato mix, pressing it on lightly.
- In a large non stick skillet heat some oil.
- Fry the fish filet on one side until the potato crust is golden brown, then turn over and fry the other side until evely golden.
- You might have to use two skillets or do this in batches, don't overload the skillet.
- Serve with a fresh salad on the side for a wonderful meal.
TILAPIA WITH PURPLE POTATO CRUST & ROSEMARY CHIVE OIL
I saw this recipe on Food network. It is a Giada recipe and it looks tasty. You could use regular potatoes if you can't find the purple ones. I think the purple ones are used for the pretty color. I haven't made this yet. I wanted to put it here so I could find it again.
Provided by Zaney1
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375.
- Season tilapia fillets with salt and pepper.
- Layer potato slices on top of the fillets, overlapping the potatoes to cover.
- Sprinkle the potatoes with salt and pepper and 1 tablespoon of the rosemary leaves.
- In a large, oven proof skillets melt the butter and the olive oil.
- When the butter is melted and the oil is hot, carefully add the fish, potato side down.
- Place the skillet in the oven and bake until the fish is cooked through, about 15 to 17 minutes.
- ROSEMARY CHIVE OIL.
- Combine the extra-virgin olive oil, chives, the remaining 1 Tbsp rosemary, salt and pepper in a small bowl.
- To serve, drizzle the rosemary chive oil over the fish, potato side up.
Nutrition Facts : Calories 395.9, Fat 39.6, SaturatedFat 8.3, Cholesterol 15.3, Sodium 336.1, Carbohydrate 10.4, Fiber 1.5, Sugar 0.5, Protein 1.4
EASY ROASTED TILAPIA
I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.
Provided by Thorsten
Categories Tilapia
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
- Heat oil in a pan. Add thyme and garlic.
- Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
- Remove fillet from pan and drain on paper towels.
- Add onion slices to pan and cook until soft for about 1-2 minutes.
- Serve fillet with onion slices.
- NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
Nutrition Facts : Calories 457.4, Fat 30.4, SaturatedFat 4.9, Cholesterol 99.2, Sodium 105.9, Carbohydrate 6.8, Fiber 0.8, Sugar 2.4, Protein 40.6
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