TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES
Sauteed fish goes mildly Mediterranean, with bright vegetables and a buttery pan sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
- Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
EASY TILAPIA
Steps:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts : Calories 461.9 calories, Carbohydrate 16.3 g, Cholesterol 77 mg, Fat 32.6 g, Fiber 5.9 g, Protein 21.4 g, SaturatedFat 13.2 g, Sodium 1726.5 mg, Sugar 5.3 g
MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES
Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.
Categories mediterranean fish tilapia pan sauce arugula capers butter sauce cherry tomatoes cooking for 1
Time 15m
Yield 1
Number Of Ingredients 10
Steps:
- In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
- Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
TILAPIA WITH TOMATOES AND CAPERS
Tilapia with tomatoes and capers is easy to make for a weeknight dinner, healthy, and full of flavor! Serve it with wilted spinach, angel hair pasta, or both.
Provided by Caroline Lindsey
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Melt 1 tbsp butter in saute pan over medium high heat.
- Season both sides of tilapia with Adobo seasoning. Cook for 2-3 minutes on each side without moving. Set aside and cover with foil to keep warm.
- Melt remaining 3 tbsp butter in pan. Add garlic and cook until fragrant, about 30 seconds. Add white wine, capers, and tomatoes. Bring to a simmer.
- Add about 1 tbsp cold water to cornstarch and mix to make a slurry. Pour into sauce mixture while stirring and simmer about 5 minutes, until thickened.
- Cook angel hair pasta according to directions. Drain.
- To save dishes, while the pasta is draining in a colander, add olive oil to the hot pasta pot, add spinach, and stir until just wilted, 1-2 minutes.
- Divide pasta, fish, and spinach between plates and spoon sauce over everything.
Nutrition Facts : Calories 1070 kcal, Carbohydrate 113 g, Protein 67 g, Fat 36 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 174 mg, Sodium 1562 mg, Fiber 10 g, Sugar 14 g, ServingSize 1 serving
FISHERMAN'S SOUP RECIPE WITH TILAPIA, SHRIMP, TOMATOES & CAPERS
Steps:
- Heat the olive oil in a large saucepan set over medium heat.Add the onion, garlic, red bell pepper and carrot. Cook, stirring occasionally, until the onions and peppers are tender, 7 to 8 minutes.
- Add the oregano and chile flakes, and cook for 1 minute. Add the parsley and white wine, and cook for 1 additional minute.
- Add the tomatoes and vegetable broth, and bring to a simmer.
- Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about 4 minutes.
- Add the shrimp and continue to simmer until the shrimp is barely cooked through, 2 to 3 minutes. Remove from heat, stir in capers and season to taste with salt and pepper. Serve.
Nutrition Facts : ServingSize 1.5 cups, Calories 238.1 kcal, Carbohydrate 10.7 g, Protein 34.3 g, Fat 5.7 g, SaturatedFat 1.3 g, Cholesterol 111.7 mg, Sodium 570.8 mg, Fiber 2.6 g, Sugar 5.8 g
BROILED FISH WITH TOMATO CAPER SAUCE
Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that's ready in under 20 minutes.
Provided by Gina
Categories Dinner
Time 20m
Number Of Ingredients 8
Steps:
- Preheat broiler to low with the rack positioned 6 inches from the flame.
- Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
- In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
- Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
- Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
- Place fish on a platter and top with tomato caper sauce.
Nutrition Facts : Calories 257 kcal, Carbohydrate 2 g, Protein 37.5 g, Fat 10.5 g, Fiber 0.2 g, ServingSize 1 piece fish with sauce, Sugar 1 g
TILAPIA WITH TOMATO, OLIVE & CAPER SAUCE
Tomatoes, garlic, olives and capers give a Mediterranean flair to Tilapia
Provided by Lana Stuart
Categories Main Dishes
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high heat for a few minutes.
- Add the olive oil, garlic, and tomatoes with their juices.
- Cook, stirring, for 2 to 3 minutes or until the tomatoes begin to soften.
- Add the green olives, capers, tomato paste, and wine.
- Reduce the heat, cover and cook for 5 minutes.
- While the sauce is cooking, season the fish on both sides with salt and pepper. Add the fillets to the skillet, spooning some of the sauce over the fish.
- Cover and cook for 10 minutes or until the fish is cooked through.
Nutrition Facts : ServingSize 1, Calories 291 kcal, Carbohydrate 7 g, Protein 36 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 560 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 9 g
TILAPIA WITH CREAMY DILL SAUCE
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Grate zest and squeeze juice from one lemon half. Cut the remaining lemon half into four wedges and set aside. In a small bowl, stir the sour cream well with the mayonnaise, dill, chives, capers, and lemon zest and juice. Reserve. Cut the fish into 4 portions (if necessary). Season evenly with salt and pepper. Lightly coat each piece of fish with flour, shaking off excess. Heat canola oil in a large non-stick skillet set over medium-high heat. Pan-fry fish for about 2 minutes per side or until it is golden and flakes easily with a fork. Serve each piece of fish with a dollop of the sour cream mixture and a lemon wedge, accompanied by a salad of arugula and tomatoes drizzled with a thin stream of olive oil.
PAN SEARED TILAPIA WITH LEMON CAPER SAUCE
Healthy fresh flavors for a quick and delicious meal.
Provided by Laurie McNamara
Categories Mains & Entrees
Time 30m
Number Of Ingredients 13
Steps:
- Season both sides of the fish with kosher salt and black pepper.
- Preheat a large non-stick skillet over medium heat. Melt two tablespoons of butter and two tablespoons of olive oil.
- Work in batches of two and carefully place the tilapia into the hot pan. Cook the tilapia for 4 minutes before flipping and cooking for an additional 2 to 3 minutes. Remove and repeat with the second batch. Keep the tilapia warm by covering loosely with foil.
- Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Add in the wine and lemon juice, bring to a boil over medium-high heat until it thickens, about 3 to 4 minutes. Stir in the capers, parsley and lemon zest, then taste and season with more salt and pepper if desired.
- Place the fish back into the skillet and spoon sauce over top before serving with a few slices of fresh lemon and a light drizzle of olive oil.
Nutrition Facts : ServingSize 1 g, Calories 333 kcal, Carbohydrate 7 g, Protein 35 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 100 mg, Sodium 150 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 9 g
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
TILAPIA WITH ARUGULA AND TOMATOES
Steps:
- In a large saucepan, heat 1 tablespoon oil over medium-high. Add tomatoes; season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes. Remove from heat and stir in arugula; cover to keep warm.
- Place flour in a shallow bowl. Pat dry tilapia with paper towels; season both sides with salt and the red-pepper flakes. Dredge fish in flour, tapping off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook tilapia (working in batches, if necessary) until lightly browned and cooked through, 3 to 4 minutes per side; transfer to a plate and cover loosely with aluminum foil. (Add more oil between batches, if needed.)
- Add wine to skillet; bring to a boil. Cook until reduced by half, about 1 minute. Remove from heat, and stir in capers; gradually stir in butter until combined. Divide vegetables and fish among plates; top with pan sauce.
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES
Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce. Perfect for me since I am the only one who eats fish in my family. Can easily double the recipe for 2 servings. Submitted by Everyday Food
Provided by AZPARZYCH
Categories < 30 Mins
Time 16m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes.
- With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
- Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
Nutrition Facts : Calories 241.9, Fat 14, SaturatedFat 8.1, Cholesterol 93, Sodium 425.3, Carbohydrate 4.6, Fiber 1.3, Sugar 2.4, Protein 26.2
More about "tilapia with arugula capers and tomatoes food"
PAN-FRIED TILAPIA WITH TOMATOES AND CAPERS
From todaysparent.com
4.1/5 (9)Total Time 16 minsServings 4Calories 331 per serving
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES | EVERYDAY …
From youtube.com
Author Everyday FoodViews 13K
STEAMED TILAPIA WITH SPINACH, TOMATOES AND CAPERS ...
From mymedifastrecipes.blogspot.com
PAN-SEARED TILAPIA WITH CITRUS VINAIGRETTE AND ARUGULA ...
From foodandwine.com
Servings 4Total Time 15 mins
- In a large sauté pan, heat two tablespoons of the oil over moderately high heat. Season both sides of the fish with salt and pepper and sauté for two minutes on each side. Transfer the fish to a plate and set aside.
- Whisk together the shallot, garlic, lemon juice, lime juice, orange juice, honey and 4 tablespoons of the olive oil. Toss the arugula with half of the vinaigrette. Divide between 4 plates, top with the fish and drizzle with additional vinaigrette.
BROILED TILAPIA WITH TOMATO-CAPER SALSA RECIPE | MYRECIPES
From myrecipes.com
5/5 (7)Calories 206 per servingServings 4
- Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
- Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
TILAPIA WITH ROASTED TOMATOES, CAPERS, AND OLIVES | BETTER ...
From bhg.com
5/5 (3)Calories 428 per servingTotal Time 32 mins
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Preheat oven to 375°F. In a 3-quart baking dish combine tomatoes, olives, capers, basil, the 3 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Roast tomato mixture for 12 to 15 minutes or until tomatoes have softened and begun to release their juices. Carefully tuck fish fillets under tomato mixture.
- In a small bowl whisk together the 1/4 cup olive oil, the lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper; pour over fish fillets. Roast for 10 to 12 minutes or until fish flakes easily when tested with a fork. Serve fillets topped with tomato mixture and juices.
FISHERMAN’S SOUP RECIPE WITH TILAPIA, SHRIMP, TOMATOES ...
From cookeatshare.com
4/5 (1)
TILAPIA WITH ARUGULA, CAPERS AND TOMATOES | NO SLIVERS HERE
From noslivershere.wordpress.com
Estimated Reading Time 2 mins
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES RECIPE ...
From recipes.sparkpeople.com
Servings 2Calories 236 per serving
CAPER AND TOMATO RECIPES (1615) - SUPERCOOK
From supercook.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES RECIPE | EAT ...
From eatyourbooks.com
TILAPIA WITH ARUGULA, CAPERS AND TOMATOES – JUST FARMED
From justfarmed.com
GRILLED TILAPIA WITH OLIVES, TOMATOES, & CAPERS
From starfinefoods.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES RECIPE | RECIPE ...
From pinterest.co.uk
TILAPIA WITH ARUGULA AND TOMATOES RECIPES
From tfrecipes.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES RECIPE | RECIPE ...
From pinterest.com
TILAPIA WITH ARUGULA AND LEMONY TOMATO SAUCE
From bigoven.com
FOLLOW ME HOME: TILAPIA WITH ARUGULA, CAPERS AND TOMATOES
From followmehomeblog.blogspot.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES RECIPE | RECIPE ...
From pinterest.com
TOMATO AND TILAPIA RECIPES (234) - SUPERCOOK
From supercook.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES | RECIPESAREA
From recipesarea.blogspot.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES | SONGHAVEN FARM
From songhaven.wordpress.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES RECIPE | RECIPE ...
From pinterest.ca
MEDITERRANEAN FISH RECIPE WITH CAPERS - UNIQUE FISH PHOTO
From danielheard.com
TILAPIA WITH LEMON, GARLIC, AND CAPERS - GLUTEN FREE RECIPES
From fooddiez.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES | EVERYDAY FOOD ...
From bestpricespoon-shapedspatularevie.blogspot.com
TASTECOOKING.COM
TILAPIA WITH ARUGULA CAPERS AND TOMATOES RECIPES
From tfrecipes.com
CALORIES IN TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES ...
From recipes.sparkpeople.com
TILAPIA WITH ARUGULA, CAPERS, AND TOMATOES | SEAFOOD ...
From pinterest.jp
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love