Tilapia Pitas Food
TILAPIA STUFFED PITAS
Make and share this Tilapia Stuffed Pitas recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 30m
Yield 6 pitas
Number Of Ingredients 15
Steps:
- Mix anchovy and feta cheese and stir in mayonnaise, Italian salad dressing, cayenne pepper, black pepper and salt.
- Heat up the olive oil in a skillet over medium-strong heat.
- Season tilapia with lemon pepper, cayenne and salt. Heat the oil in a skillet and fry the tilapia fillets until they are brown on one side.
- Turn and continue to fry until the other side is brown and the fish can be easily flaked with a fork.
- Warm the pita breads in the oven or in the microwave to soften.
- Fill the pita breads with lettuce, onion, tilapia fillets and plenty of feta cheese sauce.
Nutrition Facts : Calories 446.6, Fat 20.8, SaturatedFat 4.8, Cholesterol 54, Sodium 744.8, Carbohydrate 42.1, Fiber 2.1, Sugar 4.8, Protein 23.2
BROILED PARMESAN TILAPIA
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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