Tilapia Pitas Food

TILAPIA STUFFED PITAS

Tilapia Stuffed Pitas image

Make and share this Tilapia Stuffed Pitas recipe from Food.com.

Provided by gailanng

Categories Lunch/Snacks

Time 30m

Yield 6 pitas

Number Of Ingredients 15

Ingredients

2 anchovy fillets, drained and minced (optional)
1/2 cup crumbled feta cheese
1/2 cup mayonnaise
1/4 cup Italian salad dressing
cayenne pepper
ground black pepper
salt
3 tablespoons olive oil
1 lb tilapia fillet
lemon pepper
cayenne pepper
salt
4 cups iceberg lettuce, shredded
1 small red onion, chopped
6 pita breads, cut in half

Steps:

Mix anchovy and feta cheese and stir in mayonnaise, Italian salad dressing, cayenne pepper, black pepper and salt.
Heat up the olive oil in a skillet over medium-strong heat.
Season tilapia with lemon pepper, cayenne and salt. Heat the oil in a skillet and fry the tilapia fillets until they are brown on one side.
Turn and continue to fry until the other side is brown and the fish can be easily flaked with a fork.
Warm the pita breads in the oven or in the microwave to soften.
Fill the pita breads with lettuce, onion, tilapia fillets and plenty of feta cheese sauce.

Nutrition Facts : Calories 446.6, Fat 20.8, SaturatedFat 4.8, Cholesterol 54, Sodium 744.8, Carbohydrate 42.1, Fiber 2.1, Sugar 4.8, Protein 23.2

BROILED PARMESAN TILAPIA

Broiled Parmesan Tilapia image

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 tilapia fillets (6 ounces each)
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons lemon juice
1 tablespoon butter, softened
1 garlic clove, minced
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon seafood seasoning

Steps:

Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

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